In TCM weight loss, as with any diet, you have to manage what you eat. Science has shown that being overweight can lead to Type 2 diabetes, colon, kidney, breast and uterine cancer, high cholesterol, hypertension, cardiovascular disease (including myocardial infarction and stroke), arthritis, gallstones, infertility, snoring and sleep apnea, and cataracts. Achieve confidence with a more desirable body weight with zero risks plus plenty of extra benefits to keep you more fit and healthy! When following the Traditional Chinese Medicine approach to weight loss, the goal is to reduce intake of sugars and refined carbohydrate as much as feasible, while still living a balanced, enjoyable life. Long practiced in traditional Chinese medicine, acupuncture is thought to stimulate the body's flow of vital energy (or "chi") and, in turn, improve several factors known to contribute to obesity. If acupuncture for weight loss works, how does it work, how long does it work for, and which acupuncture points do the trick?And will acupuncture do it without having to do anything else? Acupuncture and Traditional Chinese Medicine can help with weight loss by controlling appetite, boosting metabolism and improving digestion. Consult a registered TCM physician for accurate diagnosis and treatment with the appropriate herbal prescription. The points are painless once inserted and also provide the client with weight loss support between visits. Traditional Chinese Medicine conceives of excess weight in terms of Yin and Yang, containing and moving. You may be surprised to learn that the Asian way of eating for weight loss is totally different from the Western concept! Guo Cu (Fruit Vinegar) is also used to help lose weight in Chinese medicine. P.S: It is advised to lightly massage the area (suggested meridian) both before and after applying the pressure. A Chinese physician shares how to lose weight by restoring balance to your body. 3.Built-in 2 high-frequency massage magnets, automatically adsorbed on the acupoints, automatically massage the stomach points 5000 times per second. Acupuncture and Weight Loss. An overwhelming 33% of adults in the United States are overweight and obesity-related deaths are now numbered more than 300,000 a year. Weight Loss With Auricular Acupuncture Ear stapling or auricular acupuncture is one of the most popular weight loss remedies practiced under acupuncture treatment. 1 Improve your digestion and break down fat TCM does not treat "excess weight" per se; rather it deals with the underlying body condition that may have led to the excess weight. Acupuncture needles inserted into specific points on the body and in the ear release endorphins. One type of these polyphenols, called catechins, may help keep your metabolism from slowing down as you lose weight. The Western approach to weight management focuses largely on balancing the number of calories you consume with how many you burn. TCM physicians can diagnose the root cause of your qi deficiency and prescribe a customised treatment plan to rebalance the body, ranging from acupuncture, cupping, TCM herbal prescriptions to lifestyle changes. A research suggests that the polyphenols from oolong tea, green tea, black tea or pu-erh tea help increasing weight loss and fat burn even in the presence of a high sugar diet. The program will trigger the body’s own regulatory functions and to accelerate the decomposition of excess body fat to achieve the goal of reducing body weight. The TCM Weight Loss Program is based on the concept of clearing the blockages of meridians and regulating body metabolism. Too much cold and raw food affects your spleen and can contribute to the stagnation of bodily fluids and create more phlegm. Healthy weight loss: The main goal is to improve your health. This pressure point is located 3 centimeters below the belly button. The acupuncture points used were Ren 6, Ren 9, St 28, KD 14, St 26, St 40, and SP 6. Acupuncture is a traditional Chinese medical practice of placing thin, flexible needles into the body at specific points. Used for more than 2,500 years, this therapeutic modality has become more popular in North America in recent years and is now recognized as a safe and effective treatment for a myriad of health concerns, including aiding in weight loss. At Southcentre Chinese Acupuncture, Dr. Hong Yan is the best acupuncture and Traditional Chinese Medicine specialist to help ease your ailments. Pregnant woman and people with gastric problems should avoid drinking it. Healthy body facilitates natural weight loss. In a study conducted by researchers from Kyung Hee University in South Korea, it was revealed that acupuncture point for weight loss can be found at the outer ear. The build-up of fat is linked to overall bodily disharmony arising from disruptions in the natural 4 Improve the spleen function to boost metabolism The spleen is responsible for transforming and transporting nutrients and body fluids throughout the body. At the same time, TCM weight management can also relieve other health problems caused by weight gain such as fatigue, heat intolerance, perspirations, heart palpitations, shortness of breath and constipation. Sometimes overweight is the result of a Yin condition. It is a natural laxative which is used to treat constipation or clear the bowels before a medical procedure such as a colonoscopy. This Opulent Facial Will Give You Glowing Skin, This Clarifying Treatment Will Keep Maskne At Bay. There has been a 60% increase in adult obesity over the past 20 years. TCM Massotherapy. Traditional Chinese Medicine understands both herbs and acupuncture in terms of changes to energy flows, and either method—or both—can help you lose weight. Read more: 10 amazing benefits of argan oil for soft skin and smooth hair. Copyright 2005-2020 Singapore Press Holdings Ltd. co. Regn No 1984 02868E. One study demonstrated the effectiveness of electro-acupuncture for weight loss. Add these to your meals as garnishes. Shed unwanted fat with our revolutionary slimming treatment, Divine Slim TM.. The root causes of these imbalances have to be addressed in order to solve weight problems. Sin Kang TCM’s weight management programme prides on being 100% natural and safe so that customers can lose weight without putting their health and well-being at risk. Laxatives temporarily reduce body weight because they encourage loss of water, indigestible fiber and wastes. Acupuncture has been used to treat weight loss by strengthening the spleen and stomach, regulating the endocrine function, reducing appetite, increasing defecation and increasing overall energy and vitality. Spleen needs to have ability to transport water efficiently in order to help the body remove excessive water and harmful toxic accumulations. Traditional Chinese Medicine, better known as TCM, is one of the most famous slimming treatments for weight loss and is also especially useful for burning fats. In Traditional Chinese Medicine, the theory is that excessive weight gains are caused mainly by an imbalance in the body due to a malfunction of the spleen and liver organ systems. TCM practitioners believe that a balanced spleen and stomach can induce weight loss. You won’t even have to make radical lifestyle changes for it – we promise. 2 Promote bowel movement to get rid of metabolic waste Regular bowel movements can prevent stagnation and weight problems. Eating healthily and exercising sometimes just doesn’t give you the desired results, which is why Chinese Medicine puts emphasis on getting to the root cause of the weight gain. Ear acupuncture is a common acupuncture treatment for weight loss, also known as auricular acupuncture for weight loss. Dr. Chen is a 2nd generation dermatologist in Traditional Chinese Medicine. The points are painless once inserted and also provide the client with weight loss support between visits. Chinese herbs such as cassia seeds (juemingzi) can relax the bowels and ease constipation. In TCM, being overweight is generally regarded as a sign that imbalances exist in the body. Losing weight is not so difficult with the right guidance and methods. They may promise to deliver quick result. This effective slimming technique makes full use of the principles of Traditional Chinese Medicine (TCM) to improve one’s general health and metabolism. Herbs with warm or heat energy and a pungent taste can warm the body, increase perspiration and induce urination. In TCM, no matter what therapeutic approach is applied, there are always guidelines behind it. 5 Go for acupuncture Acupuncture can combat imbalances that cause weight problems. Researchers haven’t ruled out ear seeds completely, but further studies would be necessary to consider ear seeds as an effective treatment. Why fat accumulates in the body Obesity is a symptom of an underlying bodily dysfunction. Needles are applied to selected acupuncture points to promote digestion, raise the metabolic rate, control the appetite and invigorate the spleen. Obesity and Weight Loss from a TCM Perspective Topic introduces a traditional Chinese medicine views on obesity and weight loss, in which covers the causes, mechanism, body types and different modalities of treatment. The following are the commonly used acupressure points for weight loss that you can do on your own. If that energy is strong and well-balanced, our ability to lose weight and to maintain a healthy weight is tremendously enhanced. Rather than viewing obesity as a problem on its own, TCM sees it as a symptom of an underlying bodily dysfunction. This programme combines three TCM methods namely the NO-PAIN Acupuncture, Tui Na massage and Cupping. TCM; The Real Way to Eat for Weight Loss. It is one of the most popular indigestion remedies in China that people use to assist digestion. If you are a do-it-yourself type, you can also try stimulating acupressure points for weight loss on your own. To prepare, soak 10g of cassia seeds in 500ml of hot water for five minutes, You can add 6g of hawthorn berries, 6g of dried tangerine peel (chenpi) and two slices of licorice root (gancao) into the tea as well. TCMPLUS practitioners conduct complete diagnosis before initiating treatment. But Chinese medicine has an entirely different take on how to best eat for weight loss. If you look at the list of ingredients carefully, you will find senna leaf. There are the low-fat, low-carb, restricted calorie, you-name-it diets. Traditional Chinese Medicine (TCM) has long been used to support weight loss by taking a holistic approach and looking at excess weight as a symptom of a greater health problem. It sees the problem of weight gain in a very different way from Western Medicine. Jia Yi has a few recommendations to help you reach your weight loss goals. 1 Improve your digestion and break down fat Eat hawthorn berries (shanzha) to stimulate the secretion of digestive fluids and break down fatty substances. Schedule a consultation today to see how Acupuncture and TCM can help with your weight loss goals. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Sweet and greasy foods create excessive phlegm and “heat” in the body. The body needs to have good ability to break down and extract nutrients while sending the waste materials to the intestines for proper elimination. There are a few energy centers on the ears that essentially control all types of craving; which include craving for.The use of acupuncture for weight loss acts through its effects on the neuroendocrine system. Consider getting this procedure form a professional to help boost the levels of feel-good hormones in your body which will relieve your stress and boost your sleep. They act on the large intestine, long after most food and calories have been absorbed by the small intestine. 3 Get rid of fluid retention in the body Feeling bloated, experiencing puffiness and gaining weight can sometimes be caused by fluid retention in the body. Weight Loss Cardio Sculpt, DVD, Widescreen, Health & Fitness-Weight Liftng, 054961815395 WEIGHT LOSS PROGRAM. Warming up the body helps to resolve water retention and dampness. While facilitating weight loss, it can also cater to your other medical and wellness needs. These basic principles are derived from different diagnostic theories, such as the eight principles or organs (zang fu) theory. Traditional Chinese Medicine (TCM) has a holistic understanding of obesity. Yin Fat and Yang Fat. The spleen and stomach function in the digestion and transportation of food. Our weight loss, TCM management programme in Singapore is a holistic, 100% safe and natural approach to weight management and overall well-being. Weight loss acupuncture Brisbane can assist with weight loss by curbing the appetite, reducing cravings, increasing metabolism, improving digestion, regulating obesity-related hormones, and enhancing the way nutrients are used. Skilled acupuncture practitioners will zero in on specific body areas to promote weight loss. TCM may be able to help you lose weight safely, while minimising the risk of adverse effects. It is used to stimulate digestion, remove retained food and regulate the stomach function. There are certain benefits of TCM that have been backed by research. It is crucial to avoid dieting while breast-feeding, as mom is already burning more calorie during this period. Acupuncture can support your weight loss journey by: Improving your metabolism rate to burn off calories more effectively. Weight loss can be achieved by stimulating specific acupoint to modulate the meridian system. Obesity refers to a disease caused by a variety of causes, which is stored in the body in fat form due to the fact that more calories are consumed than consumed.In general, over 10% of overweight is overweight, while over 20% are obese.Calculate the standard weight kg = (height CM-100) x … Other points can also be used to help keep the client calm and reduce food cravings. This slows down the metabolism of fat and water, leading to water retention and weight gain – it’s difficult to lose weight even with diet and exercise. In TCM, weight loss can be encouraged by allowing excess “heat” and “moisture” to be expelled and by supporting the organs of digestion. Signature Weight Loss Program – Divine Slim TM. Acupuncture is a needle-based alternative therapy sometimes used for weight loss. Learn more about Chinese teas: List of famous Chinese teas, Chinese medicine treatments for other health conditions, Copyright @ 2021 TCM Simple, All Rights Reserved. TCM physicians can diagnose the root cause of your qi deficiency and prescribe a customised treatment plan to rebalance the body, ranging from acupuncture, cupping, TCM herbal prescriptions to lifestyle changes. Jia Yi explains: “The build-up of fat is linked to overall bodily disharmony arising from disruptions in the natural flow of the body’s energies, known as qi, the vital energy or life force fundamental to our body’s processes and wellbeing.”. How TCM weight loss works. Traditional Chinese Medicine can aid weight loss holistically and naturally. TCM physicians can diagnose the root cause of your qi deficiency and prescribe a customised treatment plan to rebalance the body, ranging from acupuncture, cupping, TCM herbal prescriptions to lifestyle changes. One way to get rid of excessive water or dampness is to take herbs that induce urination, such as coix barley (yiyiren) and rice beans (chixiaodou). There is no side effect. Since 2002, we’ve helped more than 2500 men and women achieve amazing results. Acupuncture has amazing results with weight loss and aids in helping to keep the lost weight off. Call 403-271-6662! These are all habits that would, in turn, help a person lose weight, which demonstrates that acupuncture could play a more secondary role in weight loss rather than be the main driving factor. It has the capacity to suppress the appetite and lower cravings for fattening foods. It sees the problem of weight gain in a very different way from Western Medicine. Four of TCM’s Top Weight-Loss Foods A typical “diet plan” consists of green smoothies or yogurt for breakfast and salads topped with grilled chicken for lunch. For instance, it has been found that acupuncture is a preferred TCM for weight loss especially among individuals who are overweight with a BMI of between 25 and 30. Weight gain is usually due to qi deficiency in the spleen and stomach systems. It helps eliminate toxins and impurities from the body, decreases fat deposits, and improves metabolism. Fast, powerful, effective. TCM physician Lin Jia Yi of Eu Yan Sang TCM Clinic at Harbourfront and Eu Yan Sang TCM Wellness Clinic at Dhoby Ghaut shares how to lose weight with TCM. Yet, some women find it difficult to lose weight even when they reduce the amount of calories they take in every day. It can encourage healthy gut flora and regulate digestion. In essence, it has been classified as a form Traditional Chinese Medicine, which is highly popular in the United States of America. The study lasted 13 weeks. Acupuncture can help with weight-loss and weight management! Acupuncture has been the go-to TCM weight loss remedy for insomnia and stress. Some Chinese herbs such as codonopsis root (dangshen), licorice root (gancao) and poria (fuling) can boost spleen function and prevent excessive body fluids and metabolic waste from accumulating. > Obesity and Weight Loss > TCM Principles for Weight Loss : TCM Principles for Weight Loss. Ask yourself one question: How many calories can you cut from your diet if you replace soda with tea? To reap the maximum benefit, include these recipes in your daily diet, let it be part of the usual food that you would consume, rather than have the goal-orientated mind-set that “it is for weight loss”. Other points can also be used to help keep the client calm and reduce food cravings. 1) Bao He Wan is a Chinese herbal formula for weight loss that contains a number of herbs. How It Works . The meridian system regulates metabolism and promotes calorie burning to remove excessive fat and edema. Add rock sugar to taste. This tea is meant to aid digestion, so don’t drink it on an empty stomach. Acupressure Points for Weight Loss - TCM Simple Acupressure Points for Weight Loss Acupressure can control appetite, improve digestion and increase metabolism by massaging the pressure points. BODY TYPES PRONE TO WEIGHT GAIN 1. “When done correctly, acupuncture is a great supplement to a weight loss program, as patients have noticed decrease in appetite, improved mood, and decrease in stress,” Rahnama says. The terms “heat” and … Acupressure weight loss techniques majorly depend on managing the breaths. The body needs to have good ability to break down and extract nutrients while sending the waste materials to the intestines for proper elimination. However, we are missing a crucial piece that Traditional Chinese Medicine (TCM) considers which is the element of how our bodies are functioning. TCM: A Natural Guide to Weight Loss That Lasts (Traditional Chinese Medicine) Paperback – Illustrated, May 3, 2000 by Dr. Lu (Author) 4.4 out of 5 stars 126 ratings Rather than viewing obesity as a problem on its own, TCM sees it as a symptom of an underlying bodily dysfunction. Traditional Chinese Medicine (TCM) has a holistic understanding of obesity. Some acupuncturists may apply ear seeds at the end of a session to prolong the effects of the treatment. (Also Read: 10 Popular Weight Loss Beliefs That Are Not Actually True) Those who are overweight tend to … There are many reasons people gain weight and are unable to lose it. In particular acupuncture points on the areas of fat on the belly when stimulated with electro-acupuncture are commonly used in weight loss regimes. ... Dr. Chen is a certified gynecologist in Traditional Chinese Medicine with 22 years experience helping couples with infertility. Most studies suggest that using needles or applying pressure on the acupuncture points deliver a much better result than using ear seeds. With its signature weight loss program — Divine SlimTM, Slim Couture has established itself by providing successful weight loss program and slimming solutions to clients, both male and female, with weight issues since 2010. 4 Great Acupuncture For Weight Loss Points. Chinese Medicine, a tradition dating back 5000 years, is just as applicable and useful in helping us achieve our modern health goals, and can aid a quest for a healthy weight. Acupuncture will help you lose weight by improving bowel movement and urination, diminishing your appetite, and reducing stress. Eastern nutrition is not based on calories, minerals or vitamins. They have a relaxing and calming effect that helps the body to deal with stress. It can also replenish nutritional deficiency from pregnancy. To prepare, soak 100g of coix barley and 100g of rice beans for two to three hours before bringing it to the boil in a pot of water. TCM are one of the best choices for weight loss for postpartum moms. Traditional Chinese Medicine can aid weight loss holistically and naturally. The build-up of fat is linked to overall bodily disharmony arising from disruptions in the natural It also increases quantity of a hormone serotonin within the brain which helps avoid overeating. Body Acupuncture for Weight Loss Body acupuncture is a form of Traditional Chines Medicine (TCM) practiced for millennia in cultures worldwide. The root causes of these imbalances have to be addressed in order to solve weight problems. 2.Massage acupuncture points to achieve weight loss, no dieting, no side effects. It is used to control appetite. Weight loss with acupuncture, includes auricular acupuncture and body acupuncture. Treatment in this includes stylostixis, cupping, herbal medicine, and the lifestyle recommendation. In between TCM weight loss treatments, small ear tacks are placed in the ear to stimulate digestive points. It views health as a matter of building up and conserving energy, or “qi” (pronounced chee). The Stomach 36 acupuncture point is just one of many points that have been shown useful in helping stimulating metabolism and weight loss. TCM practitioners believe that a balanced spleen and stomach can induce weight loss. The TCM Weight Loss Program is based on the concept of clearing the blockages of meridians and regulating body metabolism. This three-step process with acupressure for weight loss has its role to play in the treatment. Retention and dampness you replace soda with tea how acupuncture and traditional Chinese Medicine ) theory been classified a... Fashion features straight from Her World 20 years the result of a hormone serotonin within the brain which avoid... 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