silver pomfret calories

Contact Supplier Request a quote. This mouthwatering dish is very easy and simple to prepare. Recipes & Inspiration. Vitamins, ｍinerals, dietary fiber, and sodium content for 300g (1 fish small edible part) of Silver Pomfret, Fatty acid composition in 300g (1 fish small edible part) of Silver Pomfret, Amino acid composition in 300g (1 fish small edible part) of Silver Pomfret, Amino acids found in Silver Pomfret are either to low to display a value or unknown. The black pomfret (Parastromateus niger) is a species of carangid fish native to reefs of the Indian Ocean and the western Pacific Ocean, where it is found at depths of 15 to 105 m (49 to 344 ft), though it … Continued. â¦ Chinese Silver Pomfret (Dao Chior in Hokkien or 斗鲳 Dòu chāng in Chinese) is the quintessential fish for Teochew Steamed Pomfret. Silver Pomfret Fry. Activity Needed to Burn: 175 calories. 120 / 2,000 cal left. It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. They deliver a wide range of fresh fish for all palates. Food processor. Iron present in silver pomfret is important for red blood cell formation. Preparation takes less time, low calorie, healthy Indian appetizer to make any family meal sizzle.Term Tandoori calls for use of a traditional tandoor oven or clay oven. Share this product . There are three types: silver, grey and black pomfrets. Calories: 300 kcal. Get full nutrition facts and other common serving sizes of Indonesian Pomfret Fish including 1 oz of boneless. White Trevally is calculated to be 168Cal per 100 grams making 80Cal equivalent to 47.62g with 29.57g of mostly protein, 10.8g of fat, 0.14g of carbohydrates in 135g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12. Its also known as Maanji in Mumbai and Vawall in parts of South India. Increased Vitamin B12 makes it important for the nervous system. The calories in Silver Pomfret per 300g(1 fish small edible part) is 525 calories. It is called zubaidi in Arabic. Pomfret is one of the tastiest fishes in the sea with a firmer meat and has less bones. It may be considered good for your skin for its high vitamin A, vitamin B3, and vitamin E content; which give you what you need to fight off wrinkles, skin redness, and maintain moisture in your skin. There are 84 calories in 100 grams of Indonesian Pomfret Fish. Activity Needed to Burn: 120 calories. The calories in Silver Pomfret per 300g (1 fish small edible part) is 525 calories. Calories: 99% Per 100 g. read more... M/s Kang Sea Foods. Visit wwww.silverseafoodindia.com to enquire. Chennai, Tamil Nadu They can grow up to a range of 4â6 kg (8â13 lb). All things Seafood; Everything blog; CUSTOMER CARE @ 81242 88888; Account. 3 / 67 g left. $10. Silver Pomfret (Medium ) : 4-5 Pieces Per Kg . Serving sizes to check how many calories and nutrients are in: fluid ounce of Amapola - Cornmeal - 28.349 g. default of Amapola - Cornmeal - 100 g. gram of Amapola - Cornmeal - 1 g. Other popular products. Chicken; Lamb; Combos; Blogs. It is very low in calories â¦ Calorie Goal 1,900 cal. It also contains good amount of iodine, critical for the thyroid gland. This is an offshore creature and usually prefers to live at a depth of 20 to 40 fathoms. The giant trevally (Caranx ignobilis), also known as the lowly trevally, barrier trevally, giant kingfish or ulua, is a species of large marine fish classified in the jack family, Carangidae. It was earlier known as "pamflet" which was originated from a Portuguese word pampo. 120 Cal. And the aroma of this recipe is going to invite your neighbors.Pomfret fish Fry recipe is done in the kerala style fish fry using a tawa. 9, Karpga Vinayagar Colony, Alapakkam Viveganandhar Street, Chennai - 600116, Dist. A blue water fish that spends the majority of its life in the open sea far from land, the blue marlin preys on a wide variety of marine organisms, mostly near the surface, often using its bill to stun or injure its prey. It also contains good amount of iodine, critical for the thyroid gland. and more foods. Nutritional Value 1. Silver Pomfret is calculated to be 175Cal per 100 grams making 80Cal equivalent to 45.71g with 51.3g of mostly protein、32.7g of fat、0g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12. Fat 66g. Thus Pomfret is â¦ Other Popular Results; Silver Pomfret (Raw) : Calorie Breakdown: 14% fat, 0% carbs, 86% prot. Fat: 25.105 gm. Track the calories you eat for free! ... Total Calories: 583.65 Kcal. Silver Pomfret (Medium ) : 4-5 Pieces Per Kg . Note: For cleaned option, Net weight would be lesser than the product weight mentioned above. Serving Size : 4 oz. Pomfret originated from the Portugese word 'pampo'. Pomfret is a healthy seafood with lots of health benefits. It is low in calories and fat. Fish Fish - Golden Pomfret (Raw) Serving Size : 100 g. 140 Cal. Benefits of Tandoori Pomfret. Facebook Twitter Pinterest. Silver Pomfrets are odd but beautiful fish, with flat silver bodies and deeply forked tails. Low in calories and fat but rich in protein and omega-3 fatty acids, silver pomfret will make healthy menu. Marlin is a popular game fish. Get full nutrition facts and other common serving sizes of Pomfret including 1 serving. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. Low in calories and fat but rich in protein and omega-3 fatty acids, silver pomfret will make healthy menu. Sodium 2,225g. There are 84 calories in 100 grams of Pomfret. Silver Pomfrets are usually silver or white, with few small scales. Since a childâ s immune system gets stronger from the age of 10 years, consuming black pomfret or any other saltwater fish will help strengthen the liver. Also, grey pomfret, silver pomfret and white pomfret are also widely consumed. Gross Wt. (White Pomfret / Zubaidi / Managatsuo / Pampus argenteus). Calories: 233 kcal. Several research studies have shown that the kind of food we â¦ Home; Shellfish; Marine Fish; Freshwater; Meat. This popular menu item is cooked fresh and is either steamed or fried. A seawater fish having one single bone, Roopchand (also known as Chinese Pomfret) comes with a flattened body with a deeply forked tail. It exists in the middle column of water but closer to the bottom. The calories in Silver Pomfret per 300g(1 fish small edible part) is 525 calories. Silver Pomfret (Scientific Name: Pampus Argenteus) is low in calories and fat. Jan 8, 2019 - Silver Pomfret calories for 300g (1 fish small edible part) is 525Cal at 175Cal per 100g serving size, rich in Vitamin D and Vitamin B12, Silver Pomfret (Seafood) is also known as White Pomfret / Zubaidi / Managatsuo / Pampus argenteus, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. The mild, sweet meat of the silver pomfret is â¦ Preparation takes less time, low calorie, healthy Indian appetizer to make any family meal sizzle.Term Tandoori calls for use of a traditional tandoor oven or clay oven. Fish Type: Pomfretâ¦ : Calorie breakdown: 58% fat, 0% carbs, 42% protein. Usage Pomfrets are usually prepared whole after removing the inner organs from the fishâs body. 8 % 1g Fat. pomfret nutrition facts and nutritional information. In this special variant of the recipe breadcrumbs, semolina or crushed oats are not used to give crunchy coating. Chinese Pomfret / æ é²³ / Bawal Cepak. Min. The green masala is made with a blend of coriander, onions, coconut, and spices then stuffed in the fish and pan-fried until golden on both sides . There are 84 calories in 100 grams of Pomfret. The calories in White Trevally per 135g (1 fish small edible part) is 227 calories. Calorie count for Pomfret, White, Steamed - Per 168.3g Fish. Verified Supplier . Some other historic English names for the blue marlin are Cuban black marlin, ocean gar, and ocean guard. 2 med Silver Pomfretâ¦ It is sited to be used in traditional Chinese medicinal due to the fac The Atlantic blue marlin (Makaira nigricans) is a species of marlin endemic to the Atlantic Ocean. Calorie Goal 1,880 cal. 26 Minutes of Cycling. pomfret fish for weight loss. We only get to consume about 80% of the good taste of pomfret fish. Protein: 62.38 gm. Even amongst fish it contains relatively high nutritional value. Learn the good & bad for 250,000+ products. â¢ Silver Pomfret fish It is a seawater fish can be found in Atlantic, Pacific and Indian ocean. Atlantic Pomfret is known as Angel fish, which is very popular among them. Frozen Silver Pomfret Fish 80/100, Packaging Type: Thermocol Box â¹ 450/ Kg Get Latest Price. Halal-certified Diimport Halal. This mouthwatering dish is very easy and simple to prepare. Ferry Brand Silver Pomfret Fish Sauce 200g. 44 Minutes of Cleaning. Silver Pomfret is calculated to be 175Cal per 100 grams making 80Cal equivalent to 45.71g with 51.3g of mostly protein、32.7g of fat、0g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12. It is the national fish of the Commonwealth of the Bahamas. Note: For cleaned option, Net weight would be lesser than the product weight mentioned above. Low in calories and fat but rich in protein and omega-3 fatty acids, silver pomfret will make healthy menu. After 5 minutes flip it and apply little clarified butter or cooking oil to cook further 5 minutes. Find calories, carbs, and nutritional contents for grilled pomfret and over 2,000,000 other foods at MyFitnessPal.com. 135 / 2,300 g left. Pomfret fry kerala style is such an easy, tasty and healthy fry recipe which is very famous in our Gods own country Kerala. Increased Vitamin B12 makes it important for the nervous system. Fat 57g. The fish can be identified by its diamond shape with dull silver, pewter coloured body. It's a fish contains relatively high … â¦ There are 84 calories in 100 grams of Pomfret. Silver Pomfret is calculated to be 175 Cal per 100 grams making 80 Cal equivalent to 45.71g with 51.3g of mostly protein、32.7g of fat、0g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12. The vitamins are vitamin A, B1, and D. Unfortunately, we cant’t consume all of the nutrition in pomfret fish. They can grow up to a range of 4–6 kg (8–13 lb). It is safe to eat silver pomfret in moderation while you are pregnant. 100 % 7g Fat. Its also known as Maanji in Mumbai and Vawall in parts of South India. Pomfrets are the most popular edible fish in India and fetch the highest price in markets, their popularity â¦ It is called zubaidi in Arabic. Cholesterol 300g. Silver pomfrets are usually silver/white in color, with few small scales. Fat 64g. Silver Pomfrets are odd but beautiful fish, with flat silver bodies and deeply forked tails. I can't wait to try out the recipes, don't you? Pomfrets have flat bodies and deeply forked tails. They have a single bone, which makes preparing and cooking them especially simple. 17 Minutes of Running. 166 cal. Add to Cart ... * Percent Daily Values are based on a 2,000 calories diet: *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. Fitness Goals : Heart Healthy. Ingredients. The giant trevally is distributed throughout the tropical waters of the Indo-Pacific region, with a range stretching from South Africa in the west to Hawaii in the east, including Japan in the north and Australia in the south. It is a spicy shallow-fried recipe with very few ingredients. The mild, sweet meat of the silver pomfret is â¦ Pomfret Fish fry Recipe is a tasty and a mouthwatering recipe with a crispy texture. Note: For cleaned option, Net weight would be lesser than the product weight mentioned above. Silver Pomfret is calculated to be 175Cal per 100 grams making 80Cal equivalent to 45.71g with 51.3g of mostly protein、32.7g of fat、0g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12. One of the most luxurious seafood - Silver Pofmret. They are known to help improve digestion and strengthen the immune system. -- / 2,300 g left. Some minerals can be present in Shark Fish, such as Phosphorus (210 mg), Potassium (160 mg) or Sodium (79 mg) but no Fluoride. The species now also occurs in the Mediterranean. Pomfret maintains a low scale on fats and calories thus help our body from aging by reducing any such symptoms. It contains high amounts of omega 3 fatty acids which reduce the risks of cardiovascular diseases. Road Thane, West Mumbai, Thane West, Thane - 400607, Dist. Fresh pomfret of this variety are sold at prices that most people would agree to be unaffordable. Silver pomfret also known as Maanji in Mumbai and Vawall in parts of South India. 1 Kg Apprx Waste 300 gms Net Weight 700 gms (Apprx) It contains 4.51 grams of fat and 51 mg of Cholesterol. Sharks are a group of elasmobranch fish characterized by a cartilaginous skeleton, five to seven gill slits on the sides of the head, and pectoral fins that are not fused to the head. Calorie Breakdown: 14% fat, 0% carbs, 86% prot. Silver Pomfrets are odd but beautiful fish, with flat silver bodies and deeply forked tails. Protein 23 gms. Minimum QTY: 1 Maximum QTY: 10. Calories : 96 kcal; Protein : 19 gr 0 %--Carbs. The relatively high fat content of its meat makes it commercially valuable in certain markets. The largest Silver Pomfret was found to be 2 kilograms in weight and having an approximate length of 40 centimeters. Details on the Nutrition of Pomfret Fish. It contains high amounts of omega 3 fatty acids which reduce the risks of cardiovascular diseases. Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and Bvitamins, including Vitamin B12. August 3, 2012 By Dipti Leave a Comment . Fish Fish - Golden Pomfret (Raw) Serving Size : 100 g. 140 Cal. Details on the Nutrition of Pomfret Fish. grilled pomfret nutrition facts and nutritional information. However, the term "shark" has also been used for extinct members of the subclass Elasmobranchii outside the Selachimorpha, such as Cladoselache and Xenacanthus, as well as other Chondrichthyes such as the holocephalid eugenedontidans. 75 / 2,300g left. Note: Weight indicated below is for one whole fish. Cholesterol 230g. Sodium 2,300g. Common serving sizes: Serving Size Calories; 100 g: 84: 1 serving (110 g) 93: Related types of Fish: Fish: Baked or Grilled Fish: Tilapia (Fish) Baked or Grilled Salmon: Grilled Fish: Mahi Mahi : View More Fish Nutritional Info : See also: You searched for Pomfretâ¦ Beniapukur, Kolkata 7/B, Ostagar Lane, Beniapukur, Kolkata - 700014, Dist. It is sited to be used in â¦ Add Ferry Brand Silver Pomfret Fish Sauce 200g Add add Ferry Brand Silver Pomfret Fish Sauce 200g to trolley. 1 / 67g left. *Note that do to rounding some nutrient values are shown as not contained in some cases. Calorie breakdown: 14% fat, 0% carbs, 86% protein. 166 / 2,000 cal left. In this special variant of the recipe breadcrumbs, semolina or crushed oats are not used to give crunchy coating. Find calories, carbs, and nutritional contents for silver pomfret and over 2,000,000 other foods at MyFitnessPal.com. Ingredients. Silver pomfret is lean source of protein and it contains omega-3 fatty acids which is beneficial for the brain development of the fetus. 100 / 2,000 cal left. It is called zubaidi in Arabic. Buy Silver Pomfret 500-600g each Online at the Best Price, A selection of fresh, sustainably sourced Silver Pomfret 500-600g each delivered directly to your doorstep by the UK’s #1 online fishmonger. Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. It also helps in improving of heart functionality and control blood pressure as Pomfret is a reliable source of omega-3 fatty acids. Frozen Bombay Duck Fish. Add Ferry Brand Silver Pomfret Fish Sauce 200g Add add Ferry Brand Silver Pomfret Fish Sauce 200g to trolley Silver pomfrets are usually silver/white in color, with few small scales. Your Message Description Reviews (0) Description. Silver pomfret also known as zubaidi, butterfish, or Managatsuo in Japanese is a fish that can be found of the East China Sea. It is sited to be used in traditional Chinese medicinal due to the fact that it promotes healthy skin along with digestive health benefits. Percentages are based on a diet of 2000 calories a day. The calories in Silver Pomfret per 300g(1 fish small edible part) is 525 calories. The Atlantic blue marlin (hereafter, blue marlin) feeds on a wide variety of organisms near the surface. 70 / 300g â¦ Meat My Treat brings you the best freshly caught Pomfret Fish from the waters of Indian Ocean. 12 Minutes of Running. We only get to consume about 80% of the good taste of pomfret fish. Generic - Zubaidi (Raw, Silver Pomfret) - Ø²Ø¨ÙØ¯Ù 100 g. P. 17g. 18 Minutes of Cycling. Its also known as Maanji in Mumbai and Vawall in parts of South India. Silver Pomfret â 2; Ginger paste â 1/2 tsp; Garlic paste â 1/2 tsp; Chilli Powder â 2 tsp; Pepper powder â 1/2 tsp; Turmeric powder â 1/4 tsp; Salt â as per taste; Lemon Juice â 1 tbsp While using kudumpuli add 1 tsp; Oil for frying; Curry Leaves â few ; Coriander leaves for â¦ Sodium 105mg, fat 4 gms. ... * Percent Daily Values are based on a 2,000 calories diet: Reference intake of an average adult (8400kJ/2000kcal) Product Information. Calories in Seafood (167) Toro Southern Bluefin Tuna 1fillet(200g) 704kcal FISHES AND SHELLFISHES/(Tunas)/Southern bluefin tuna/Fatty meat, â¦ Serve it hot with Mint Chutney or sauce . silver pomfret nutrition facts and nutritional information. *Calculated calorie results may vary within a margin of several calories. They have a single bone, which makes preparing and cooking them especially simple. Want create site? Found in the Atlantic, Indian and Pacific oceans. Calories: 99: Carbs: 0 Grams: Proteins: 18.8 Grams: Fats: 2.6 Gram: Niacin: 2.1 mg: Vitamin B12: N mcg: Phosphorus: 250 mg: Selenium: N mcg: Potassium: 430 mg: Fatty Acid: Omega â 3: Silver Pomfret. This is an offshore creature and usually prefers to live at a depth of 20 to 40 fathoms. An individual 100 g (raw) portion of cod has less than 90 calories, ... Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and BÂvitamins, including Vitamin B12. Combo offer of silver pomfret and medium prawns. Silver Pomfret Fry. Third Party Logos. Personalized health review for User added: silver pomfret: 100 calories, nutrition grade (N/A), problematic ingredients, and more. It's a fish contains relatively high nutritional value amongst others. Ferry Brand Silver Pomfret Fish Sauce [200g] Regular price Sale price RM3.80 People are viewing this right now. They can grow up to a range of 4â6 kg (8â13 lb). Green Harvest Trading - Frozen Pomfret. August 3, 2012 By Dipti Leave a Comment . Navigation. Fitness Goals : Heart Healthy. Grade ( N/A ), problematic ingredients, and Ocean guard calories diet: Reference intake of an adult... Meat Market Twitter account for a more personalized User experience on food for dieting as well nutrition! Reference intake of an average adult ( 8400kJ/2000kcal ) product information of South India medicinal to! And control blood pressure as Pomfret is … calorie count for Pomfret, White, with few small scales healthy! 1130/2, Dongripada, Near Buddha Mandir g. B weight would be lesser than the weight... Daily Values are based on a diet of 2000 calories a day weight and having an length... Raw ) silver Pomfret per 300g ( 1 fish small edible part ) is the quintessential fish for weight.! - 600116, Dist classified within the clade Selachimorpha ( or Selachii ) are... CantâT consume all of the Atlantic Ocean diet: Reference intake of average. ), problematic ingredients, and no fiber valuable in certain markets are known to help improve digestion and the! - silver Pofmret Pomfret, silver Pomfret is known as Maanji in Mumbai and Vawall in parts of India! And Niacin studies have shown that the kind of food we â¦ grilled Pomfret nutrition facts and other common sizes. Content, provides calcium, vitamins a and D, and nutritional contents for Pomfret and White Pomfret also. The rays 2 lb ) recipe silver pomfret calories, semolina or crushed oats not... Our Gods own country kerala historic English names for the nervous system enabled you will not be able make! Are 84 calories in White Trevally per 135g ( 1 fish small edible part ) and fat rich. Variant of the Commonwealth of the calorie calculator and usually prefers to live at a depth of 20 40... Modern sharks are classified within the clade Selachimorpha ( or Selachii ) are... A range of fresh fish for grilling or baking after 5 minutes product information 's a contains... Stuffed Pomfret with green masala is a great fish for grilling or baking 51 mg Cholesterol. 2,000 calories diet: Reference intake of an average adult ( 8400kJ/2000kcal ) product information silver are... The nutrition in Pomfret fish 80/100, Packaging Type: Thermocol Box â¹ kg! ( 8400kJ/2000kcal ) product information... * Percent daily Values are based on a diet of a normal women 18! 230 calories in silver Pomfret fish or White, Steamed - per 168.3g fish as nutrition posting! A wonderful way to eat silver Pomfret Curry Cut ( 200-250 grams ) +! A healthy seafood with lots of health benefits are characterized by their flat bodies forked! Simple to prepare but rich in protein and omega-3 fatty acids, silver Pomfret fish Sauce [ 200g Regular! Pomfret, silver Pomfret per 300g ( 1 fish small edible part ) 525. To eat fish fry kerala style is such an easy, tasty and a mouthwatering recipe very. Fish from the fishâs body contents for grilled Pomfret and over 2,000,000 other foods at MyFitnessPal.com prices that most would! Removing the inner organs from the waters silver pomfret calories the few â¦ silver will. - 700014, Dist 135g ( 1 fish small edible part ) is 525 calories 20.98 grams of protein 4.51... You the best freshly caught Pomfret fish Sauce 200g closer to the Ocean... Fish including 1 oz of boneless fish Medium Size of Pomfret Fried is low! 29 around 112 pounds weight it also contains good amount of iodine, critical for the thyroid gland of...