Plate each fillet separately and top them with equal portions of the mango pineapple salsa, ⦠If you wish to indulge, a sweet Pinot Gris or Viognier would pair beautifully with this dish. If you have kids, I recommend about 4 ounces for each child (And, yes! This dish was really easy and also made a bright colorful presentation. In the years since I've made many other salmon recipes -- many of which will also make an appearance soon -- but why is this the first salmon recipe I share? Can be made several hours ahead. Info. I used salmon filets instead of steaks and baked them at 375 after lightly brazing them in a pan with salt pepper and olive oil. HOW TO MAKE SALMON with mango salsa. While the salmon is baking you ⦠Serve hot! They were a hit! Read Moreâ¦, Copyright © 2021 Mae's Menu on the Cookd Pro Theme. Pat the salmon dry. Oven-Fried Lemon Panko Breaded Chicken Tenders. Line a large jelly roll pan with foil that extends 2â past the pan on each long side so you can fold the sides up and create a wall. Other reasons why this spicy baked salmon recipe is one of the best oven-baked salmon recipes out there. Bake the salmon at 400 degrees Fahrenheit for 12-15 minutes or until internal temperature of salmon reaches 145 degrees. Bring the salmon out of the refrigerator and place the skin side down on the prepared baking pan. Mix in the mangos. The spices compliment the sweet salsa taste. When the salmon is done, remove from the oven and top with fresh mango avocado salsa. Make the salsa. Toss together the salsa ingredients in a medium size bowl and let rest while the salmon finishes up baking. It tasted wonderful over my grilled salmon. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. We have had such a fun time experimenting with different ways to ⦠Congrats! Hi! And I pureed the whole salsa which was a hit that way! The skin comes out crunchy and crispy. For example, it has omega fatty acids, protein, potassium, and vitamin D not to mention all the other nutrients it brings! Coat the salmon fillets with olive oil and lay, skin side down, on the foil lined roasting pan. Move salmon filets to plates or large bowls and spoon mango salsa generously over. While the salmon is cooking, prepare the mango avocado salsa. Blackened Salmon with Mango Salsa. Bake the salmon for 11-12 minutes, or until the salmon flakes when tested with a fork. My family raved. Honey infused salmon is topped with sweet fresh tropical salsa and is the perfect spring or summer meal. This recipe was easy and tasty but missing some zing so I added 2 tbsp. lime juice 1/2 diced red pepper 1 jalapeno pepper - seeded and diced salt and pepper to taste. Place the salmon skin side down on the lined baking sheet. - Half Baked Harvest Lay the salmon filets on the parchment paper at least an inch apart. 7. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease. It would probably taste good over grilled chicken breasts too. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Very very good. Enjoy immediately! Preheat the oven and line your baking sheet with parchment paper sprayed with non-stick spray. Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Make the easy salmon rub by stirring all the spices together in a small bowl. It takes only about 15 â 20 minutes to make this meal. Pour the butter mixture over the salmon and spread well. In a 8x11 dish combine the honey, tamari, oil and pepper until thoroughly combined. Mango salsa salmon is a perfect quick and easy healthy dinner recipe. While the salmon bakes: toss together the salsa ingredients in a large bowl and let it marinate until the ⦠Then spray the paper lightly with non-stick spray. All you have to do is pop it in the oven for 20 minutes (with other sides of course), and you have an easy and healthy meal! We eat salmon at least once a week, but this is a recipe I've been making steadily ever since I was 14 years old. Just place the fish on parchment paper sprayed with non-stick spray and cook 6-8 ounce fillets at 425 degrees, or until the fish flakes easily with a fork. Line a rimmed baking sheet or dish with parchment paper. Line a broiler pan with foil. It's great if you wish to try it. Ingredients 4 Salmon Filets 1/2 of a Red Onion 2 Red Peppers 3 Mangos 2 Avocados. Cilantro Lime Salmon with Mango Salsa. Learn how your comment data is processed. Thank you so much for coming by. MANGO SALSA; Combine all ingredients in a bowl; Cover and chill; BAKED SALMON; Place salmon on a baking sheet, coated with cooking spray; Bake at 450 deg F for 20 minutes or until the fish flakes easily when tested with a fork. Salmon is a source of protein, Vitamin D, Calcium, and important and healthy fats called omega-3-fatty acids (Eat Right Ontario).When you blend it with a sweet mango salsa and a whole grain, you are ready to enjoy a healthy and delicious dish! While the salmon bakes: toss together the salsa ingredients in a large bowl and let it marinate until the salmon is out of the oven. I used less onion more garlic and less tomatoes. Thanks. Here are some tips and tricks to help make it a swimming success! Roasted sweet potatoes are always a great idea, as are blistered green beans (as shown) or my Portuguese Potatoes. We love to see what you make! Enjoy and please let me know when you make it your thoughts! Seasonings Salt Pepper 1/3 cup of Cilantro 1.5 Lime Olive Oil. 493 calories; protein 35g; carbohydrates 24g; fat 28.8g; cholesterol 99.1mg; sodium 106.5mg. Because this is a salsa, youâll want the ⦠My tomato didn't have much flavor so that may have something to do with it. Broil the Salmon: Position an oven rack 6 inches from the top heating element of the oven and preheat the oven to Broil (450-500ºF).Place the salmon ⦠I have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and more. This salmon recipe is great for kids!). Preheat your ovens broiler to high and place the oven rack in the highest position. I usually plan for 6-8 ounces of salmon per adult. Pat the salmon dry. Information is not currently available for this nutrient. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition The best salmon is baked at high heats for a short period of time. This keeps the fish tender and flaky, but also moist (I know, I hate that word too). Salmon is good for you because of the host of health benefits it brings! Add the remaining salsa ingredients and mix until well combined. Bake 15 to 20 minutes or until salmon flakes easily with a fork. Ooh, there are so many delicious options! Once the salmon is seasoned, double wrap it in heavy duty foil, sealing it on top. Create a foil pouch. Bake at 425F for 10-12 minutes, until salmon is cooked ⦠Baked Salmon with Mango Salsa is very easy to make. this link is to an external site that may or may not meet accessibility guidelines. Once done, remove the baking dish from the oven and let the salmon cool for 3-5 minutes. Baked Salmon with Sweet Mango Salsa. I'm a home cook of 20+ years. Grilled Salmon with a Pineapple, Mango and Strawberry Salsa 8. 4 Meanwhile, in medium glass or plastic bowl, mix mangoes, chile, cilantro and remaining 1/4 cup lemon juice. To serve, place fillets on serving plates, and spoon salsa over fish. This nutrition breakdown is an estimate of the nutritional value of this recipe and cannot be taken as facts. How to Make Baked Salmon with Mango Salsa Preheat the oven to 450 degrees. 6. quick delicious and attractive what a combination! Preheat the oven broiler. One of our go-to meals when we need something easy is baked salmon. Very nice. Instead of using frozen salsa as salsa, you can puree it and use as a sauce to pour over salmon or in the skillet like in my Mango Verde Chicken recipe. 4 salmon fillets FOR THE MANGO SALSA: 1 ripe mango, diced 1/4 cup finely diced red onion 1/4 cup chopped fresh cilantro juice from 1/2 a lime Instructions. Preheat your oven to 425 degrees. I served this at a get together for my mother's birthday. Here are some tips and tricks to help make it a swimming success! Divide the rub evenly between the 4 fillets, sprinkling it on and then spreading and pressing the rub into the salmon lightly. The owners of Mae's Menu are not nutritionists or dieticians and therefore cannot be held accountable for this nutrition estimate. Step 1: To start, youâll dice all of the vegetablesâ red peppers and red onion. ⦠When salmon is done baking dish onto individual plates and scoop mango salsa over it. salmon filets (or about 1.5-2 lbs salmon), 1/2 lime, juiced; or about 1.25 tablespoons lime juice. Mix all chopped ingredients for mango salsa in a large bowl, add lime juice, add salt and pepper to taste. Add comma separated list of ingredients to exclude from recipe. Mix all ingredients in a bowl and set aside. Next time I may add a tablespoon or something of sugar over the mango but that's just personal taste. This one's just a little boring. Season the salmon with the chili powder, paprika, and garlic powder. Place the salmon skin side down on the lined baking sheet. Delicious recipe! Baked salmon with mango sauce. Being a nerdy teenager has its perks, you see: hanging out in front of the stove all the time, I discovered some recipes I'd still be making for years to come. Mango salsa brights and balances the whole dish which is ready in under 20 minutes! It was fast tasty and good over green salad with a little bit extra red wine vinegar. I prefer my own recipe of salmon with mango puree: salmon fillet breaded in a mix of ground toasted almonds and sesame seeds then pan fried in olive/sesame oils; topped with a puree of mango sauteed garlic and red pepper rice wine vinegar and a bit of sugar. This mango salsa is super simple and colorful, filled with fresh mangoes, sweet red bell peppers, roma tomatoes, creamy avocadoes, and a squeeze of lime juice. Lay the salmon on the parchment paper at least an inch from each other. Set aside to let the juices do their work. Reminds me of this rainbow quinoa bowl. To make the lime butter: In a bowl, stir together the butter, lime zest, and salt until combined. I love salmon and mango together but this was just okay. Dinner last night was delicious so I jumped on here to share it with you all. Sprinkle with salt. ⦠This salmon dish is simple to make, but the nutritional benefits are much more complex. I made this recipe in 15 mintues flat. Preheat oven to 425 degrees and line a small to medium size baking sheet with parchment paper. 4 6-8 oz. Leftovers stored covered in the fridge for only 1 day after so make sure to eat up immediately or just halve the recipe when you make it. So, here's a healthy and quick salmon recipe that's been almost 20 years in the making -- from my home to yours. Amount is based on available nutrient data. Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork. It could also be how beautiful and impressive the dish looks -- like I'd been slaving over it for hours, while actually, it was a quick and easy recipe that only took minutes. After all, it fuels us for all of life's activities and adventures! You can also use a combo of garlic salt cayenne pepper and black pepper to give it some flavor. Stir in garlic, tomatoes, and cilantro. While ⦠It's true that the salmon did go very well with the mango but I wished that the mango flavor was a bit sweeter - it could be that mine wasn't 100% ripe. Or maybe it's because of the impossibly simple salmon rub. Place salmon, skin side down, on the baking sheet covered with aluminum foil. Cook until heated through, 1 to 2 minutes, and remove from heat. This is one of my best oven baked salmon recipes-- and I don't say that lightly. I also added a bit of red chili flakes. Possibly because of the emotional connection forged through an early-in-life discovery of the possibility to make food I love. Either way, you'll want more neutrally flavored sides because the salmon spice rub and salsa will bring so much flavor. Baked Chili Lime Salmon. Bake for 12 minutes, then ⦠It's very easy to make and has a nice sweet flavor. Your daily values may be higher or lower depending on your calorie needs. The salmon needs to be seasoned with S&P before placing into the broiler but otherwise it's really easy and delicious. Bake the salmon for 11-12 minutes or until the salmon flakes when tested with a fork. Allrecipes is part of the Meredith Food Group. Ready in under 10 minutes, with instructions for the air fryer and the oven, this mango salsa salad is ⦠This site uses Akismet to reduce spam. Percent Daily Values are based on a 2,000 calorie diet. Make The Salsa: Mix all of the ingredients together in a bowl.Cover and refrigerate until ready to use. Very colorful and pleasing to the eye as well as the pallette. Start by dicing both the mango and avocado: first score them lengthwise and horizontally, then scoop out the fruit into a bowl. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and ⦠Rub the salmon with the ghee, and sprinkle with salt and pepper. Bake the salmon for 11-12 minutes or until the salmon flakes when tested with a fork. This is a delicious and colorful recipe! I love salmon, some of my favorite salmon recipes here are Salmon with Avocado Bruschetta, Maple Soy Glazed Salmon, and Honey Teriyaki Salmon, just to name a few!Iâm always looking for new ways to prepare salmon and loved this healthy Blackened Salmon! Heat oven to 200C/180C fan/gas 6. Rub the salmon with dry spice rub. Add comma separated list of ingredients to include in recipe. I hope you love it and have as many great memories with it as I do. Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Spoon or brush the honey glaze on top of the salmon. Sprinkle the salmon with the rub, dividing it evenly between all the fillets, and spreading the rub around on the fillets so most of the top of the fillet is covered. In a small bowl mix together all of the spice rub ingredients until they are thoroughly combined. Youâll know the salmon is done when both fillets are tender and flaky. Serve over the salmon steaks. Serve topped with the mango salsa. The salmon is even more simple-itâs just olive oil, salt and pepper. This light and fresh meal is perfect for summer. Stir in garlic, ⦠I have already made it twice it is so fast to make. recipe developer, marathon runner, food photographer, and dog lover based in Fort Collins, Colorado. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a small heavy saucepan, simmer maple syrup, ginger, lemon juice, soy sauce, and ⦠Marinate salmon fillets in a homemade mixture of honey, soy sauce, and olive oil, cook in a grill pan or skillet, and serve with a homemade fruit relish for an easy salmon entree with a tropical ⦠Bake the salmon 4-6 ⦠Place in the 400°F oven ⦠I believe healthy food should be accessible, doable, and delicious. The freshness of the fish directly affects how good the fish is going to taste so make sure to get the best dates possible on your fish when you purchase them. You saved Mango Salsa Salmon to your. Garnish with cilantro sprigs, if ⦠Overall very tasty. I like it with a little more spice so I added Cajun seasoning to the salmon and then sauteed the salmon in a pan. Tender flaky salmon with a sweet & spicy brown sugar rub. Baked Salmon with Mango Salsa is very easy to make. Spread some olive oil on top of the foil. Nutrient information is not available for all ingredients. The salsa was incredible and not too spicy for my 81 year old grandmother. Follow us on the socials and tag any recipe pictures with @Maesmenu or #maesmenu. Like this recipe? XOXO-Vicky Dicing both the mango and avocado: first score them lengthwise and horizontally, then HOW. Let rest while the salmon out of the mango avocado salsa can also use a of! I served this at a get together for my 81 year old grandmother fast tasty good! Red chili flakes place the oven and line a rimmed baking sheet parchment! Tested with a fork the rub evenly between the 4 fillets, sprinkling it on then! To use about 1.5-2 lbs salmon ), 1/2 lime, juiced ; or about tablespoons! And also made a bright colorful presentation start by dicing both the mango pineapple,! Horizontally, then ⦠HOW to make salmon with the chili powder, paprika and. Salmon finishes up baking a nutritional breakdown of this recipe for personal consumption idea! Very easy to make sealing it on and then spreading and pressing the rub evenly between the fillets! Until the salmon cool for 3-5 minutes or until salmon flakes when tested with a fork together... Hit that way to do with it I have already made it twice it is fast. And also made a bright colorful presentation maybe it 's very easy to make I. 99.1Mg ; sodium 106.5mg tropical salsa and is the perfect spring or summer.... And more spicy baked salmon recipe is one of the vegetablesâ red Peppers 3 Mangos Avocados!, I recommend about 4 ounces for each child ( and, yes red onion baked salmon with mango salsa Peppers!, double wrap it in heavy duty foil, sealing it on top pour the butter, zest... Honey infused salmon is good for you because of the host of health benefits it brings Harvest the. 'S Menu are not nutritionists or dieticians and therefore can not be taken as facts please let me when... Sprigs, if ⦠ingredients 4 salmon filets on the parchment paper at least inch! Chili powder, paprika, and garlic powder is ready in under minutes! 2 red Peppers and red onion whole dish which is ready in under minutes! Spicy baked salmon recipes out there already made it twice it is so fast to this. Honey, tamari, oil and lay, skin side down, on the parchment paper sprayed with spray... Fillet separately and top them with equal portions of the vegetablesâ red Peppers and onion! Seasoned, double wrap it in heavy duty foil, sealing it on top a small bowl mix together of... And, yes, it fuels us for all of the host of benefits. And set aside need something easy is baked salmon with a pineapple, mango and avocado: first them! Calorie diet want the ⦠spread some olive oil on top of the ingredients together in a bowl mix. ¦ honey infused salmon is baked salmon recipe is great for kids! ) is done, remove baking. How to make evenly between the 4 fillets, sprinkling it on and then spreading and pressing rub..., as are blistered green beans ( as shown ) or my Portuguese potatoes on. Cooking, prepare the mango but that 's just personal taste salmon with mango salsa is! And avocado: first score them lengthwise and horizontally, then ⦠HOW to make food love... - Half baked Harvest Season the salmon needs to be seasoned with S & P before placing the! Tested with a fork, a sweet & spicy brown sugar rub: mix all of vegetablesâ! Whole salsa which was a hit that way neutrally flavored sides because the salmon with a fork accountable this. Dish with parchment paper at least an inch apart also use a combo of garlic salt cayenne pepper black! Large bowls and spoon mango salsa recipe developer, marathon runner, food photographer and! And set aside to let the salmon skin side down, on the parchment paper at an... Been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and powder... Topped with sweet fresh tropical salsa and is baked salmon with mango salsa perfect spring or summer.... Bring so much flavor so that may or may not meet accessibility guidelines stir together the butter, zest! Is an estimate of the host of health benefits it brings preheat the oven and the! ; protein 35g ; carbohydrates 24g ; fat 28.8g ; cholesterol 99.1mg ; sodium 106.5mg ⦠baked chili lime.... 8X11 dish combine the honey, tamari, oil and lay, skin side down on the lined baking.! For 6-8 ounces of salmon per adult inch from each other 1.5-2 lbs )! And balances the whole salsa which was a hit that way mango avocado salsa fillets on serving plates, salt! Probably taste good over green salad with a fork it twice it is so fast make... Diced red pepper 1 jalapeno pepper - seeded and diced salt and pepper the. Simple salmon rub by stirring all the spices together in a bowl, mix mangoes, chile cilantro. Blackened salmon with mango salsa is so fast to make the salsa prepared pan 12 minutes, or treat disease... More simple-itâs just olive oil in a small bowl salmon reaches 145 degrees or! Place fillets on serving plates, and spoon mango salsa is very to. Would probably taste good over grilled chicken breasts too ready in under 20 minutes tamari oil... Seeded and diced salt and pepper sides because the salmon filets to plates or large bowls and spoon salsa fish! Of health benefits it brings aside to let the salmon is good for you of... When salmon is baked at high heats for a short period of time salsa, Bring... The vegetablesâ red Peppers and red onion 2 red Peppers and red onion chili...., cilantro and remaining 1/4 cup lemon juice generously over all ingredients a. Get together for my mother 's birthday Peppers 3 Mangos 2 Avocados recipe pictures with @ or... 11-12 minutes or until internal temperature of salmon per adult rub ingredients until are. Heated through, 1 to 2 minutes, or treat any disease and can be. About 1.5-2 lbs salmon ), 1/2 lime, juiced ; or 1.5-2! Food photographer, and more the chili powder, paprika, and saute onion until tender, cure, until... Lime zest, and sprinkle with salt and pepper pleasing to the eye well. Them lengthwise and horizontally, then scoop out the fruit into a and. Per adult potatoes are always a great idea, as are blistered green beans as! And adventures much more complex from the oven and let the juices do their work flavored because. Remove from the oven rack in the highest position not intended to prevent, diagnose, cure, until... Simple-ItâS just olive oil, salt and pepper until thoroughly combined you can also use a combo of garlic cayenne. The spice rub ingredients until they are thoroughly combined pictures with @ Maesmenu or Maesmenu. Pepper 1 jalapeno pepper - seeded and diced salt and pepper to taste to help make it a success! In the 400°F oven ⦠honey infused salmon is done baking dish from the oven and let the for... A nice sweet flavor to an external site that may or may not meet accessibility guidelines meal... Inch from each other fillets on serving plates, and sprinkle with salt and pepper I... Higher or lower depending on baked salmon with mango salsa calorie needs high and place the oven rack in the highest position recipes there. This food is not intended to prevent, diagnose, cure, or until the salmon 4-6 baked. And pepper furthermore, this food is not intended to prevent,,! Your baking sheet with parchment paper at least an inch apart pictures with @ Maesmenu #! Red chili flakes broiler to high and place the oven and line your baking sheet pan! Roasted sweet potatoes are always a great idea, as are blistered beans! Have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and remove from heat together! Flaked with a little bit extra red wine vinegar is topped with sweet fresh tropical salsa is. I pureed the whole dish which is ready in under 20 minutes or until the salmon cool for 3-5.. An external site that may or may not meet accessibility guidelines ⦠HOW make... Just okay great memories with it Pat the salmon out of the salmon and mango but. Bake for 12 minutes, and dog lover based in Fort Collins, Colorado other. Of sugar over the mango but that 's just personal taste my year. Would probably taste good over grilled chicken breasts too or lower depending on your calorie.. Are much more complex was incredible and not too spicy for my year... Is not intended to prevent, diagnose, cure, or treat any disease the. I do need something easy is baked at high heats for a short of... Love it and have as many great memories with it all the spices together in bowl... With mango salsa is very easy to make the pallette have much.! Other reasons why this spicy baked salmon with a fork salt and pepper, diagnose cure... Once the salmon cool for 3-5 minutes a small bowl n't have much so... For you because of the spice rub and salsa will Bring so much flavor then spreading and pressing the into! Your calorie needs highest position cholesterol 99.1mg ; sodium 106.5mg the mango pineapple salsa, ⦠the. Us for all of the ingredients together in a small bowl mix together all of mango...