One small (40-gram) fresh fig contains (1): Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a meal. on Pinterest. Figs also act as the source of antioxidants since these fruit is offering the … Health Benefits of Figs. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, homemade no-bake Fig Newtons energy bites, fresh figs with goat cheese and peppered honey, vanilla fig oatmeal with pistachios and honey, COVID-19 vaccine allergic reactions: Experts offer reassurance, COVID-19 live updates: Total number of cases passes 85.7 million, Health threat of plastics outlined in authoritative report. (17 health benefits of Fig fruit) Posted in Health. Before a person starts taking extracts or supplements for hair health, they should speak with their doctor to ensure that it is safe for them. The rats that received fig paste had fewer episodes of constipation than the control group. Though fruits may not be what first comes to mind when trying to gain weight, several types may be beneficial in this regard. A study in rats tested the aphrodisiac abilities of three plants: earth smoke, Chinese cinnamon, and figs. After that, they are edible as they are. The scientific name for a fig is Ficuscarica. A fig is a nutritious fruit that provides a lot of calcium and fiber. Figs make your health your wealth. Originally Answered: What are the benefits of the fig fruit? Copper is a vital mineral that’s involved in several bodily processes, including metabolism and energy production, as well as the formation of blood cells, connective tissues, and neurotransmitters (2). Figs leaves has pectin, which is known a water dissolved fiber. We grow over 1000 fig species from middle east, North Africa, eastern and southern Europe. An older study in the International Journal of Dermatology compared the effects of fig tree latex with those of cryotherapy on common warts. It also plays an important role in brain health (3). Are almonds beneficial for people with diabetes? However, it is difficult to determine which of the three plants was responsible for the increased sexual activity. Let us discuss them in detail below. Figs have many potential benefits, including promoting digestive and heart health, along with potentially helping manage blood sugar levels. According to a study by Journal of the American College of Nutrition, dried fruits, especially figs, are a convenient and superior source of nutrients. What’s more, a combination of fruit extracts — including fig extract — was shown to exhibit antioxidant effects on skin cells, decrease collagen breakdown, and improve the appearance of wrinkles in a test-tube and animal study (22). However, a study in rats showed that a dose of a fig alcohol extract reduced body temperature for up to 5 hours. All rights reserved. One study in 45 children with dermatitis found that a cream made from dried fig fruit extract applied twice daily for 2 weeks was more effective at treating the symptoms of dermatitis than hydrocortisone cream, the standard treatment (21). The complete benefits of figs as it contains various important vitamins for the body such as vitamin A, vitamin C, vitamin B. Figs in Ayurveda. Loved especially for their delicious, sugary and mild taste. The risks associated with figs may vary depending on how people use them. Figs have widely been known to be aphrodisiacs. However, one small study from 1998 found that in eight participants, there was a decrease in after-meal glucose levels when they took fig leaf extracts. Facebook 0 Tweet 0 Pin 0. They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels. The Vitamin E in figs is great for your hair. Overview Information Fig is a tree. The scientific name for the fig is Ficus carica. The health benefits of figs come from the presence of minerals, vitamins and fiber contained in the fruit. Some people consider certain plants to be aphrodisiacs due to their potential ability to stimulate sexual arousal. Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. Figs improved the majority of constipation symptoms, including: Figs also decreased the effort necessary to pass a stool and improved the sense of incomplete evacuation. What’s more, a similar study in 80 people found that supplementing with about 10 ounces (300 grams) of fig fruit paste daily for 8 weeks significantly decreased constipation, compared with a control group (10). However, more research in humans is needed. If you have an allergy to birch pollen, you may be more likely to have a fig allergy as well. Figs have long been used as a home remedy or an alternative treatment for digestive problems like constipation (4). This article explores the benefits and risks associated with fig consumption. Figs have some potential downsides. More research is needed to determine figs’ effects on skin health. Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. However, figs may interfere with blood thinning medications due to their vitamin K content, and dried figs should be eaten in moderation due to their high sugar content. The fruit, leaves, and root are used to make medicine. Here, you will get thorough details about the health benefits and uses of fig fruit and, how it can treat/prevent many illnesses. 11 Healthy, High-Calorie Fruits to Help You Gain Weight, The 17 Best Foods to Relieve Constipation, 12 Beneficial Fruits to Eat During and After Cancer Treatment. Our website services, content, and products are for informational purposes only. Dried fruit is very nutritious, but also contains a lot of sugar and calories. In fact, dried figs are said to be the plants with the highest source of fiber and calcium. They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells. Texts of ayurveda refer to this fruit as FALGU or RAJAOUDUMBARA and praise the health benefits of figs. The soluble fiber, pectin, present in these fruits moves freely through the body, preventing cholesterol. Figs also known as Anjeer in India, belong to Mulberry family. Fig trees also contain natural latex, which some people may be allergic to (24). Dried figs in particular may help relieve constipation. Animal studies have also shown improvements in total cholesterol, HDL (good) cholesterol, and triglyceride levels when supplementing with fig leaf extract (12, 13). The researchers did not note any differences in constipation relief between fiber supplements and figs. Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel. Fresh figs are low in calories and contain a variety of vitamins and minerals. Figs have a variety of potential health benefits. In this article, we look at six vitamins and supplements that may help. Researchers do not yet understand why figs can help resolve warts, but fig tree latex could offer a safe and easy-to-use treatment option that presents little or no side effects. Figs may cause digestive upset or diarrhea due to their anti-constipation effects. Can Help Treat Constipation. If you’re on a blood thinner, you should keep your intake of figs and other vitamin-K-rich foods consistent from day to day to decrease your risk of complications (23). Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. Test-tube studies offer a promising starting point, but human studies are needed to assess how ingesting figs or fig leaves affects cancer growth. How to eat figs with or without skin exotic fruit benefits and taste test with Jerry! More human studies are needed to better understand the relationship between figs and heart health. Might a safer version of a psychedelic help treat depression? Overcoming constipation. Another advantage of consuming fig fruit as a natural laxative. Sep 19, 2018 - Explore Juan Lopez's board "FIGS BENEFITS!?" That said, overall, fresh figs, fig leaves, and fig leaf tea make great additions to a healthy diet. Dried figs are an excellent source of minerals, vitamins and antioxidants. Further studies are necessary before doctors can recommend using figs for erectile dysfunction. The rats that received this mixture had increased sexual activity, compared with the control group. Researchers have noted the fig’s liver-protecting and glucose-lowering effects. Eliminate Kidney Stones with Fig Fruit. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. On the other side, doctors used cryotherapy. Specifically, although 78% of the participants with birch pollen allergy had a positive skin test to fresh figs, most tolerated dried figs. Cryotherapy was more effective, however, resulting in a complete reversal in 56% of the participants. Last medically reviewed on December 4, 2019. This is a detailed article about dried fruit and its health effects. Very few studies have looked at the connection between figs and hair health. The researchers measured the effectiveness of a mixture of these plants by studying the increase in mounting behavior. Since figs have a high fiber content, eating too many figs — especially dried figs — can cause diarrhea. The most important health benefits of dried figs include its ability to strengthen bones, lower blood pressure, optimize digestion, aid in weight … All rights reserved. Aside from their palatable goodness, figs are also well-loved for their rich antioxidant compounds, phytonutrients, fiber, minerals, and vitamins that naturally suffice your body’s needs. On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried. The health benefits of figs result from the fruit having significant amounts of calcium, potassium, copper, magnesium, manganese, vitamin K and fiber. However, figs are very high in iron, which is an important mineral for helping maintain healthy hair. Figs have many potential benefits, including promoting digestive and heart health, along with potentially helping manage blood sugar levels. Indeed, some people use figs for their alleged aphrodisiac properties. Be sure to only use dried figs in moderation due to their sugar content. © 2005-2021 Healthline Media a Red Ventures Company. However, there is not currently enough research to back up many of the claims associated with the alleged health benefits of figs. Skip to content. 12. Food sources include liver, carrots, and green, leafy vegetables…, Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and dairy. This article looks at both sides of…, Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. Yes! They may also interfere with blood thinners, and some people may be allergic to them. Other Interesting Facts About Figs. Heart-Healthy food: Figs reduce the number of triglycerides in the blood. Aid in weight-loss and promote healthy bowel function. However, dried figs are high in sugar and calories. Lower Cholesterol Level. One study found that fig extract decreased blood pressure in rats with normal blood pressure, as well as those with elevated levels (11). For instance, as they’re sometimes used as a home remedy for constipation, figs may cause diarrhea or other digestive problems (10). Further studies are needed to confirm these findings, however, as researchers are still unsure how to explain the body temperature-lowering effect of figs. High intakes of sodium can lead to deficiencies of potassium and this imbalance between the two minerals can lead to hypertension (high blood pressure). Ayurveda Health Benefits of Figs. Constipation is common, but certain foods can provide relief. Researchers have not yet examined the aphrodisiac effects of figs in humans. MNT is the registered trade mark of Healthline Media. The anti oxidants in it rejuvenates your skin and keeps is free of skin disorders. 4. To reap the benefits of figs, you can buy fresh figs, dried figs, fig leaves, or fig leaf tea to add to your diet. Dates are chewy fruits with a sweet flavor. This article reviews whether mayo is safe when…. Heart Health: Figs are excellent sources of potassium, a mineral that helps to control blood pressure levels. People use fig fruit for conditions such as constipation and diarrhea. In a study that used rats with type 2 diabetes, the researchers found that fig leaf extract could improve insulin levels and lower blood glucose levels. Here are the four main ways you can include figs in your diet: You can enjoy figs in a variety of ways, but due to their high sugar content, you should only eat dried figs in moderation or use them as an occasional home treatment for constipation. Finally, some people may be allergic to figs. In a different study using mice with diabetes, the researchers revealed that fig leaf extract could stop or slow down the production of glucose in the liver. They contain fiber, which may help promote digestive health by softening and adding bulk to stools, decreasing constipation, and serving as a prebiotic — or food source for the healthy bacteria populating your gut (5, 6). Figs are often recommended to nourish and tone the intestines and act as a natural laxative because of their high fibre content. Here are a few recipes to try: The following table, which is adapted from the United States Department of Agriculture, shows the nutritional content of 100 grams (g) of raw and dried figs in kilocalories (kcal), g, milligrams (mg), and micrograms (mcg): A fig is a nutritious fruit that provides a lot of calcium and fiber. Many of us consume too much sodium (salt), found in processed foods. If you have trouble managing your blood sugar levels, you should limit your intake of dried figs. Learn more about the benefits of vitamin E and where to find it here. A person should always rinse fresh figs. The fig tree is suitable to be grown in the temperate regions of Turkey and Asia Minor. The flesh of the fruit is pink and has a mild, sweet taste. These nuts are rich in protein, healthful fats, and…, Vitamin A is a vital nutrient for healthy vision, skeletal tissue, hair, and skin. See more ideas about growing fruit, fruit trees, fig tree. Promote digestive health The dietary fiber and low amount of calories … Not only is dried fig tasty to eat, it has numerous health benefits to offer as well. Since they’re a plant-based food, most people would expect figs to be considered vegan, but not everyone agrees. Due to the fruit’s laxative properties, people commonly use fig syrup to help treat constipation. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. Figs are also fairly rich in vitamin K, which can interfere with blood thinning medications and cause them to be less effective (1, 23). Here are 17 foods that can relieve constipation and keep you regular. Fig leaves and fruit offer liver protection against toxicity, free … In one study, the researchers gave rats loperamide (Imodium) to cause constipation. Soluble fiber may benefit your digestion, gut bacteria, blood sugar levels, and more. However, there are numerous health benefits of figs. Learn what foods to…. Fig fruit is a rich source of Vitamin B, Vitamin C, phosphorus and essential minerals which are beneficial for your skin health. This fruit, also referred to as Fig or Fig, has also been cultivated and is on the market in many regions of Indonesia. They are also rich in phosphorus, which enc… In the study, 25 participants with common warts on both sides of their body applied fig tree latex on one side. The sections below cover this in more detail. However, fig fruits — especially dried figs — are high in sugar and may increase blood sugar levels in the short term. In animal studies, fig fruit extract or paste helped speed the movement of food through the digestive tract, reducing constipation and improving the symptoms of digestive disorders like ulcerative colitis (7, 8). Another study compared the effects of figs and fiber supplements in people with functional constipation. Healthline Media does not provide medical advice, diagnosis, or treatment. It also discusses the nutritional content of both fresh and dried figs. People can use fresh and dried figs in a variety of dishes. The standard health benefits of figs are preventing and treating constipation, digestive disorders, diabetes, cough and flu, bronchitis, and asthma. The fig tree is a member of mulberry family. The fruit is commonly eaten. Figs have a variety of potential health benefits. This serotonin boosts your mood and lowers cholesterol. This article discusses 8 health benefits of dates, as well as how to add them to your diet. Figs have many amazing health benefits. Fig fruit contains anti-cancer substances are difficult to find in any other fruit that is benzaldehyde. Scientific name. A fig is a soft fruit with a thin skin that can be either green or purple. Fig leaves and natural latex from fig plants have been shown to exhibit antitumor activity against human colon cancer, breast cancer, cervical cancer, and liver cancer cells (17, 18, 19, 20). Fresh fruits are lusciously sweet and crunchy seeds add to the taste. Studies say that figs are rich in calcium, which is one of the most important components in strengthening bones and reducing the risk of osteoporosis. Though figs are not available throughout the year, dried figs (popularly known as anjeer in India) are. However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment antioxidants that contribute immensely towards optimum health and wellness. They're a good source of potassium. Figs are a unique fruit resembling a teardrop. Fig fruit is one of the delicious fruits which have been cultivated and grown since ancient times. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. This remarkable fruit has a history dating 5000 years and it is also the most widely mentioned fruit in the Bible and the Quran and also played a major part in Latin America. admin December 21, 2020 Leave a Comment on What are Figs? Figs Help to Reduce Weight: Figs are a very popular choice among all fruits, not only for its naturally … Figs are nowadays widely grown throughout the temperate world, both for its fruit and as an ornamental plant (1). A study in 150 people with irritable bowel syndrome with constipation (IBS-C) found that those who consumed about 4 dried figs (45 grams) twice daily experienced a significant reduction in symptoms — including pain, bloating, and constipation — compared with a control group (9). The Fresh FIG Farm We are the FRESH FIG Farm in Malaysia. The fiber in figs helps reduce weight and is often recommended for obese people. As part of a balanced diet, almonds and almond milk are good options for people with diabetes. There are a number of ways to add figs to your diet, each with its own potential benefits. Liver protection. What’s more, a more recent study found that drinks containing high doses of fig fruit extract had a lower glycemic index (GI) than beverages with no fig fruit extract, meaning these drinks would have a more favorable effect on blood sugar levels (16). Diarrhea due to their sugar content the three plants: earth smoke, Chinese cinnamon, and downsides, they. Potassium, a study in rats showed that a dose of a fig alcohol extract reduced temperature., several types may be allergic to them people commonly use fig syrup to help treat depression one! As how to add them to your diet, almonds and almond milk are options... Studies offer a variety of nutrients, but human studies are necessary before doctors recommend! That dried figs for safe and efficient ways to add figs to be considered vegan, but foods. 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