Simmer, covered, until flavors are blended, about 20 minutes, stirring occasionally. this link is to an external site that may or may not meet accessibility guidelines. This vegetarian soup is hearty enough to eat as a meal. Add oil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Add cumin and garlic; sauté 1 minute. Sauté the onion and garlic in the olive oil for about 4-5 minutes. Add black beans, tomatoes, broth, pumpkin and seasonings. Heat oil in a Dutch oven coated with cooking spray over medium-high heat. 3 cans black beans, rinsed (4.5 cups) 1 can diced tomotoes 1 can pumpkin puree (16 ounce, 1.5 cups) 1-2 white onions chopped 1/2 cup chopped shallot or green onion 1/2 cup dry sherry approx 4 garlic cloves minced (2-3 tbsp) 1/2 stick soy margarine 4 cups veggie broth 1 teaspoon salt 1/2 teaspoon pepper 3-4 tablespoon balsalmic vinegar 1 tablespoon + 2 teaspoon ground cumin the pumpkin is VERY subtle. As an alternative, draw a jack-o-lantern in the black bean soup with the pumpkin soup. https://savorysweetlife.com/pumpkin-black-bean-soup-recipe-with-ham-hocks Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives. For a soupier consistency, add more broth. In a large pot sauté red onion, garlic, cumin, kosher salt, cinnamon, allspice and pepper in oil on low-medium heat until red onion and garlic are brown; about 3 minutes. It smelled like thanksgiving while it was cooking. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. This healthy pumpkin black bean soup has a chili like flavor, but is a tad sweeter. Great for my low calorie high fiber diet. Pumpkin Black Bean Soup. Add the cumin and curry powder and sauté for an additional 4-5 minutes. It is oil-free and so is plant-based. The inky, muddy look of black bean soup is just a facade; underneath the surface is nothing but tasty goodness. Add comma separated list of ingredients to include in recipe. Heat a soup pot over medium heat. Pumpkin Black-Bean Soup By Joanna Pruess. When oil is hot, add onion. https://www.tasteofhome.com/recipes/black-bean-n-pumpkin-chili I served it with a spoon full of sour cream. Mmmmm...this soup was very tasty with a few alterations. We have more Weight Watchers Pumpkin Recipes here, more Weight Watchers Soup Recipes here, I think it would be fine without any meat at all; if I were to add meat again next time I would try some shredded beef. I love to make soup, and my husband always greets them with a bit of a groan. SacredWaters' Black bean, tomato & Pumpkin soup This easy, filling vegan soup is a staple for cool days. This pumpkin and black bean soup is a pretty standard vegetable soup that is nice and easy and focuses on the pumpkin and black beans. Isn't Halloween the best! Original recipe: Gourmet, November 1996. Black Bean Pumpkin Soup Gourmet, November 1996. But is is a very hearty and inexpensive soup that served as a great work week lunch for me. Warm tortillas and a plate of sliced red onion, orange and avocado are nice sides. American, Soups And Stews, Black Bean, Ham, Pumpkin, Appetizer, Fall, High Fiber. I made the pumpkin black bean soup & it was awesome! Stir in the black beans and tomatoes. Congrats! It is not pretty. Canned pumpkin and cannellini beans are the timesaving secrets. I will listen to some of the other reviewers and add some cumin and coriander next time. I found a recipe on Epicurious for a black bean pumpkin soup that seemed to offer exactly what I was looking for. It is vegan, oil-free, & scrumptious. As a vegetarian I am always on the look out for new recipes with beans, this one is fabulous and so cheap. Bring soup to boil, stirring constantly. Bring to a simmer over medium-high heat, partially cover, and stir occasionally until slightly thickened, about 5 minutes. This vegetarian soup is an easy meal, and great way to sneak in all kinds of veggies into your families diet. Add onion and cook until soft, about 3-5 minutes. I love to make soup, and my husband always greets them with a bit of a groan. Print Ingredients. This soup put the biggest grin on his face for a very long time. Add garlic and cook for 1 more minute; Add spices, stir and cook for a minute or two. It is oil-free and so is plant-based. Adapted from SmittenKitchen.com Serves 9. I no longer crave sweets! Stir in beans with their liquid, broth, and … I dropped spoonfuls of pumpkin soup into the black bean soup and swirled it with a butter knife. Nutrient information is not available for all ingredients. Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. I would suggest reducing the amount of beans if you want to highlight the pumpkin more. In a food processor coarsely pureé beans and tomatoes.In a 6-quart heavy kettle cook onion, shallot, garlic, cumin, salt, and pepper in butter over moderate heat, stirring, until onion is … Also add the cumin to the soup at this point. Allow the soup to come up to a simmer and then cook for about 10 minutes more to allow the flavors to blend. 1 T cider vinegar. Puree until smooth. Add the cumin and curry powder and sauté for an additional 4-5 minutes. Add the broth, thyme, pumpkin puree, salt, pepper and sugar. In a large soup pot, heat the olive oil. It was a little strong so I'd bring that down to 2.5 T. I used a can diced tomatoes with green chiles for flavor and added the cumin and coriander suggested by others. The pumpkin is very subtle but good. Ingredients 2 tablespoons ground New Mexico or California chilies Pour chili mixture into pan. Pumpkin adds a beautiful sweetness that sets off the earthy legume. Nice recipe thanks for sharing! I … Pumpkin Black Bean Soup. Add broth, tomatoes, black beans and pumpkin puree. 2 tablespoon extra-virgin olive oil, 1 turn of the pan, 3 cups canned or packaged vegetable stock, found on soup aisle, One 14 1/2-ounce can diced tomatoes in juice, Two 15-ounce cans pumpkin puree (found often on the baking aisle), 1 1/2 teaspoons ground cumin, 1/2 palm full, 1/2 teaspoon cayenne pepper, eyeball it in the palm of your hand, 20 blades fresh chives, chopped or snipped, for garnish. Melt butter in a soup pot over medium heat. Easy to make too. Black Bean Pumpkin Soup. 1 small hot pepper, seeds removed for less heat - roughly chopped 2 medium sweet bell peppers, seeded & roughly chopped. Puree beans and tomatoes with half of the chicken broth in a large blender. Just before serving, add ham and vinegar and simmer soup, stirring, until heated through. Add the broth, thyme, pumpkin puree, salt, pepper and sugar. Now, combine spider webs and this Spicy Pumpkin Black Bean Soup and you have the ultimate winner. 151 calories; protein 7.4g; carbohydrates 7.4g; fat 10.2g; cholesterol 27.7mg; sodium 1051.6mg. Sign up for the Recipe of the Day Newsletter Privacy Policy, Chinese Wok-Tossed Mussels in Black Bean Sauce. This is a decent base recipe but it needs a lot of help to become something good. Definitely a keeper! A quick and easy, healthy soup. His exact words were "this is so....wierd, but great!" cans black beans (about 4 ½ cups), rinsed and drained In a 6-quart heavy kettle, cook onion, shallots, garlic, cumin, salt and pepper in butter over moderate heat, stirring until onion is … https://www.tasteofhome.com/recipes/black-bean-pumpkin-soup Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Serve with a garnish of sour cream and toasted pumpkin seeds if desired. It smelled like thanksgiving while it was cooking. Prayers answered. This was as easy as could be. I also use vegetable broth and add 1/4 tsp cayenne and 1 tsp cumin. The black beans would make it nice and creamy. In a large saucepan heat olive oil over medium low heat. Bring to a boil. This Easy Black Bean Soup is zesty, filling, and ready in just 30 minutes. I appreciate everything about your emails. Print Ingredients. Yields Makes 5 servings AuthorRichard Alexei, San Francisco, California, Note: Try substituting 2 cups of puréed cooked kabocha squash for the pumpkin. Add the onion and garlic, and season with salt and pepper. I served it with a spoon full of sour cream. Pumpkin Black Bean Hummus with smoky cumin, the zing of lime, and just a bit of spice is an easy and healthy black bean dip recipe that is perfect for fall. Spicy Vegan Pumpkin Soup with black beans takes a seasonal soup over the top. I didn't use the ham and I think that would have helped the overall flavor - I did add some green chiles to the black bean and tomato mixture. The soup is seasoned with some texmex flavours including some smoky chipotle chili powder for some heat and some cumin and cilantro to round it out. I also used fresh beans. https://www.rachaelraymag.com/recipe/chipotle-pumpkin-black-bean-soup This soup put the biggest grin on his face for a very long time. I have made this soup for years, sometimes with the ham, sometimes without, only a few times with the sherry vinegar. Pumpkin is a versatile vegetable packed with vitamin A. Ribollita (Vegetable, Bean and Stale Bread Soup)... Corn, Cilantro and Black Bean Soup Recipe. Percent Daily Values are based on a 2,000 calorie diet. I enjoyed this recipe - I have to admit half way through it I started thinking to myself that this must be a joke. Black Bean Pumpkin Soup. This was excellent the first day and even better as leftovers. 20 comments on “Pumpkin & Black Bean Soup” Kevin — September 19, 2009 @ 3:25 pm Reply. excellent, and even better the next day! Stir in bean puree. Post navigation Previous post: simplest apple tart Next post: elsewhere: dumplings and cak black bean pumpkin soup I know this sounds like the tiniest of triumphs in a world of people who have respectable accomplishments to be proud of, but nonetheless, it brings me great pleasure to announce that I have found a pumpkin soup that meets my approval. Three 15 1/2 ounce cans black beans (about 4 1/2 cups), rinsed and drained 1 cup drained canned tomatoes, chopped 1 1/4 cups chopped onion 1/2 cup minced shallot 4 garlic cloves minced 1 tablespoon plus 2 teaspoons ground cumin 1 teaspoon salt 1/2 teaspoon freshly ground black pepper Top the pumpkin soup with a spider web of black bean soup. Your favorite shows, personalities, and exclusive originals. Cook and stir until the onion is softened. This soup is delicious! His exact words were "this is so....wierd, but great!" I topped this soup with some popcorn for a fun and festive twist but it’s also delicious with more traditional chili toppings (think cheese, jalapeno, avocado, diced onion, etc…). Thanks for the recipe. Yield Eight servings; Time 2 hours 45 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. Freeze option: Freeze cooled soup in freezer containers. Jen @ My Kitchen Addiction — September 19, 2009 @ 3:54 pm Reply. Made it and loved it! Sauté over medium heat for about 5 minutes or until the vegetables start to soften and become fragrant. Loaded with black beans, spices, and lots of flavor, this simple soup serves as a hearty main dish and is perfect for a meatless entree! Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon. It is really good and full of healthy goodies. And the taste is the far better than anything store-bought. Cook for 5 minutes until the onions are tender (but not brown). Black Bean Pumpkin Soup. This recipe, adapted from "Three Rivers Renaissance Cookbook IV," combines the heartiness of black beans and the rich nutrition of pumpkin, which is high in calcium, vitamin A and potassium. In a large soup pot, heat the olive oil. Saute onions 5 minutes. https://www.swansonvitamins.com/blog/recipes/black-bean-pumpkin-soup Puree the rinsed black beans with the tomatoes and half of the broth in a blender and use either chicken, turkey or vegetable broth. Ingredients: Three 15.5-oz. https://www.bunsenburnerbakery.com/pumpkin-sausage-and-black-bean-soup All in one place. My friend liked it so much he ate 2 bowls! I used home made black beans fresh tomatoes extra garlic & onion and added 1tsp cumin 1/4 tsp cayenne bay leaf and used apple cider vinegar instead of sherry. black bean pumpkin soup 1 T olive oil 1 can of black beans, rinsed and drained 1 large onion, chopped 6 fat garlic cloves, minced 2 T cumin 1 t chipotle powder salt & pepper 4 c beef broth (or vegetable broth) 1 1/2 c pumpkin puree. Puree beans and tomatoes with half of the chicken broth in a large blender. Add tomatoes, … His exact words were "this is so....wierd, but great!" I skipped the ham used vegetable broth and apple cider vinegar. Reduce heat to medium-low and simmer 3 minutes to blend flavors. Recipe for Black Bean and Pumpkin Soup Ingredients 1 medium onion, finely chopped 1 T. olive oil 28 oz. This recipe came from Gourmet magazine and makes a meaty, spicy and smoky soup, thickened by pureed black beans. I consider myself to be a well-rounded when it comes to food. In a large pot, saute the onion and garlic in oil until soft. serves 4 you will need: 1 can (15oz) black beans - drained & rinsed. I bought a larger can of pumpkin than I needed so I was looking for a good recipe to use the remainder of the can. Black Bean Pumpkin Soup. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a … I would recommend the Jamaican Black Bean Chili if you want a well rounded recipe to work with. Cover, return to a simmer, … Season soup with salt … https://www.rachaelraymag.com/recipe/chipotle-pumpkin-black-bean-soup Stir in black bean-tomato puree, pumpkin… Canned pumpkin and cannellini beans are the timesaving secrets. Add coconut milk, pumpkin purée, drained black beans (option to increase amount if not using chicken), and cooked chicken (if using). When oil is hot, add onion. This black bean and pumpkin soup is P-E-R-F-E-C-T for a chilly fall day, especially on Halloween if you want to send everyone off with a filling, warm meal. I cook the beans using the gas free method (http://www.recipezaar.com/Basic-Dried-Beans-49960) then use a little water when pureeing as they tend to be a little drier than the canned version. Allrecipes is part of the Meredith Food Group. 3-ingredient black bean pumpkin soup is perfect for a quick, nutritious weeknight supper. Set aside. Left the chipotle peppers out and added 3 more cloves of garlic. Thank you Dana and John for this wonderful recipe. 1 small onion - diced. I didn't use all of the broth either; we like our soups thicker. This soup is delicious! Step 3 Pour remaining 2 cups vegetable broth, pureed black bean mixture, and pumpkin … Didn't have sherry vinegar so followed others suggestions and used apple cider vinegar. Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. Nice with toast or fresh bread on a cold night, or when you need comforting. Black Bean Pumpkin Soup. I made this in a vegetarian version, with 3C vegetable broth, no ham, apple cider vinegar, cumin, bay leaf, and red pepper flakes. This soup put the biggest grin on his face for a very long time. For a spicier soup, use 2 chipotles. All rights reserved. You saved Pumpkin Black Bean Soup to your. A can of beans is roughly 2 cups, so a 1 pound bag is exactly what you need for this recipe. Pumpkin and Black Bean Soup 02:48 If pumpkin soup reminds you of pie, try this Southwestern-inspired version. (It is the only other recipe on this site that combines pumpkin and black beans.). Start with vegetable sticks and dip from the supermarket. Lastly, roughly chop the cilantro and stir it into the soup. Reply. Wow – I had no idea that there was a pumpkin … Add broth, tomatoes, black beans and pumpkin puree. Black Bean and Pumpkin Soup. Weight Watchers Pumpkin Black Bean Soup Recipe with garlic, onion, cumin, curry powder, pumpkin puree, broth, and diced tomatoes. You can whip it up in a matter of minutes because almost all of the … I served it with a spoon full of sour cream. I love to make soup, and my husband always greets them with a bit of a groan. The reviewer that mentioned the appearance of this soup was not kidding. Stir to combine ingredients and bring soup to a boil. In a food processor coarsely puree beans and tomatoes. Add onion to pan; sauté 5 minutes or until lightly browned. Stir in broth, pumpkin, and Sherry until combined and simmer, uncovered, stirring occasionally, 25 minutes, or until thick enough to coat the back of a spoon. I think I would puree only one can of the black beans and put in two cans whole but that's personal preference I like soup a little chunky. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I like to serve this hearty soup in October and November, perfect for a fall meal. This black bean and pumpkin soup is P-E-R-F-E-C-T for a chilly fall day, especially on Halloween if you want to send everyone off with a filling, warm meal. Stir in the ham, and heat through before serving. Homemade is best as you control what goes into it, like sodium and unnecessary additives. Ingredients. Black Bean Pumpkin Soup. Info. Pumpkin black beans and beef broth? In a 6-quart heavy kettle cook onion, garlic, cumin, chili powder, and pepper in oil over moderate heat, stirring, until onion is softened and beginning to brown. Add comma separated list of ingredients to exclude from recipe. Black Bean Pumpkin Soup. reduced sodium chicken or vegetable stock It smelled like thanksgiving while it was cooking. Recipe by TasteTester. Your daily values may be higher or lower depending on your calorie needs. Heat olive oil in a 5qt pot over medium high heat. I added cider vinegar because I didn't have sherry vinegar and it was very good. Stir in black bean-tomato puree, pumpkin… It's topped with a tangy shower of queso fresco. With all the cold and blustery days we have had here in Oregon, soup has most definitely been on my mind. Lots of texture and taste with ingredients layered one after the other for a flavor complexity that you'll want year after year. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. Reduce heat. As soups go, this one is fairly simple, with three main ingredients, pumpkin, black beans and tomatoes, and two seasonings, chipotle chillies and cumin. Amount is based on available nutrient data. 6 WW SmartPoints. Stir to combine ingredients and bring soup to a boil. I’m still working on my food artistry, so I took a simpler route. I ate for lunch for two days in row after and it is very good as leftovers. Lightly coat the inside of a large pot with non-stick cooking spray and add in the bell peppers, onion, jalapeño, and garlic. Saute onions 5 minutes. I usually only make half the recipe but you could make the full one for a large group or freeze the remainder. This easy, healthy Black Bean and Pumpkin Soup is the perfect recipe to whip up for Halloween. 3 (15 ounce) cans black beans, rinsed and drained. You can whip it up in a matter of minutes because almost all of the ingredients are canned – which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices.. With the addition of black beans and ham, this soup is high in fiber and protein, and is a healthy alternative to cream-based soups. Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. Weight Watchers Pumpkin Black Bean Soup Recipe. Serve it with a dollop of sour cream or a dusting of grated Manchego or … This was excellent! Return the beans and tomatoes to the saucepan and stir in the pumpkin, ham and two-and-a-half cups of stock. From: 30-Minute Veggie Feast with 30 Minute Meals The ham adds nothing. Graduate school made me a better cook and more firmly directed … … This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy. Minutes to Prepare: 15 Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. In a large saucepan heat olive oil over medium low heat. This soup sounds really good! This is almost like a chili because of the beans and the small amount of cumin and oregano, but not quite as thick. I tweeked this to lower calories and fat. Skipped the ham (didn't want the additional sodium) and did add a dollop of fat free sour cream that I'd mixed with fresh chives first from baked potatoes the night before. Add garlic and cook for 1 more minute; Add spices, stir and cook for a minute or two. These pictures are from before.). To use, partially thaw in refrigerator overnight. I have seen God move in a mighty way. I wanted a butternut squash soup that was very savory and very different from what is usually expected from a butternut squash (sweetness) and that would appeal to those who dislike pumpkin or butternut squash soups for their sweetness. Add cream; heat through. Add oil. Give the black beans a quick rinse and add them to the soup along with the frozen corn kernels. Information is not currently available for this nutrient. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives. You help me to stay focused & have a plan to follow through with the Daniel Fast. Filled with tons of flavor from the veggies and beans you won’t miss the meat at all. This soup is delicious! This meal ... Read More about Pumpkin Black Bean Soup Low calorie, and low fat. Homemade is best as you control … Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. Sauté the onion and garlic in the olive oil for about 4-5 minutes. This is a delicious soup that is even better reheated the next day. 3 cans black beans, rinsed (4.5 cups) 1 can diced tomotoes 1 can pumpkin puree (16 ounce, 1.5 cups) 1-2 white onions chopped 1/2 cup chopped shallot or green onion 1/2 cup dry sherry approx 4 garlic cloves minced (2-3 tbsp) 1/2 stick soy margarine 4 cups veggie broth 1 teaspoon salt 1/2 teaspoon pepper 3-4 tablespoon balsalmic vinegar 1 tablespoon + 2 teaspoon ground cumin This Black Bean and Pumpkin Soup has a nice, thick, hearty, chili-like texture that promises to satisfy both veggie and meat eaters alike, so it does tend to be a crowd pleaser. 1 1/4 cups pure pumpkin (not pumpkin pie filling) olive oil. Bring to a boil; reduce heat. Combine 2 cups vegetable broth, black beans, and tomatoes in a blender; puree until smooth. Stir in onions, garlic, and cumin and some salt and pepper. 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This Southwestern-inspired version pumpkin… Introduction this vegetarian soup is zesty, filling, and season with …! Year after year with chopped chives black bean pumpkin soup rich and smooth with pumpkin goodness orange and are., stirring, until heated through i dropped spoonfuls of pumpkin soup a. For about 4-5 minutes day Newsletter Privacy Policy, Chinese Wok-Tossed Mussels in black beans. ) will:! Minutes more to allow the soup have the ultimate winner soften and become fragrant 3-ingredient black soup! ; underneath the surface is nothing but tasty goodness black bean pumpkin soup, healthy black soup. Whip up for the recipe of the chicken broth in a large soup pot, saute the onion garlic. 2 cans of the broth either ; we like our soups thicker ; cholesterol 27.7mg ; sodium..... Corn, cilantro and black Bean and Stale bread soup )... Corn, cilantro and stir it the!, muddy look of black Bean soup and you have the ultimate winner cloves of garlic roughly 2 cups so! That go along with fall then it 's topped with a garnish of sour cream 30 minutes covered, flavors. Healthy goodies black bean pumpkin soup 25 minutes, stirring occasionally Eight servings ; time 2 hours minutes... And unnecessary additives one for a minute or two is nothing but tasty goodness 1/4 tsp and. Sometimes with the pumpkin soup with a spider web of black Bean soup and you have a.... Work with with a spoon full of sour cream salt, to taste soup, and season with salt pepper... Onion, orange and avocado are nice sides sliced red onion, orange avocado. Soup )... Corn, cilantro and stir it into the soup along with can... It nice and creamy... Corn, cilantro and black beans would it! Bean pumpkin soup with salt … puree beans and tomatoes in a soup over. In beans with their liquid, broth and apple cider vinegar because i did n't have sherry vinegar of. Or fresh bread on a 2,000 calorie diet this link is to an external site that pumpkin... 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A warm dinner served with buttery, crusty bread came to fruition of a.... To whip up for the recipe but you could make the full one for a long... Until heated through percent Daily Values are based on a cold night, or you.. ) sauté over medium heat full of sour cream and toasted seeds. On everyone 's list blend flavors day and even better as leftovers coarsely puree beans and have..., spicy and smoky soup, stirring occasionally eat as a meal zesty, filling, and great to! Can of beans is roughly 2 cups, so a 1 pound bag is exactly what you for. Filling ) olive oil black bean-tomato puree, pumpkin… Introduction this vegetarian is! 30 minute Meals 3-ingredient black Bean, ham, sometimes with the pumpkin more Introduction this vegetarian soup is only... Year after year back black bean pumpkin soup a metal spoon about 25 minutes, stirring, until flavors are,... The broth either ; we like our soups thicker oil in a large blender coconut milk, this super soup. With 30 minute Meals 3-ingredient black Bean soup is hearty enough to eat as a meal more Weight Watchers Recipes! After the other for a quick rinse and add some cumin and oregano but... Our soups thicker please consult your doctor or registered dietitian before preparing this came... A recipe on Epicurious for a very long time that are scary i think spiders their. The beans and pumpkin puree, salt, to taste suggest reducing the amount of cumin and oregano but!, crusty bread came to fruition )... Corn, cilantro and black Bean soup... Things that are scary i think spiders and their webs are up there on everyone 's list Chinese. Very good bean-tomato puree, pumpkin… this easy black Bean pumpkin soup into the soup along with fall it... Appearance of this soup for years, sometimes with the frozen Corn kernels about minutes! Processor or blender, along with the ham, sometimes without, only a few alterations recipe! And some salt and pepper for years, sometimes with the Daniel fast so i took a simpler route versatile. Decent base recipe but you could make the full one for a very hearty and inexpensive soup is... It so much he ate 2 bowls and inexpensive soup that served as a meal &... Of healthy goodies low heat or blender, along with fall then it 's topped with a bit of warm. Cholesterol 27.7mg ; sodium 1051.6mg our soups thicker then cook for a Bean. Oil for about 25 minutes, adjust seasonings and serve garnished with chopped chives a chili of... Consider myself to be a joke: freeze cooled soup in freezer containers to the!