Tag me on Instagram. Thanks for the recipe. Wondering why boil the meat first and then brown? Katie, how many cups roughly does this make if following the recipe exactly? Notify me of followup comments via e-mail. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to … What sets this one apart is the addition of sweet potatoes and carrots. Without the rice, it’s only about 300 calories per portion. One of the best recipes I have tried. Yay! Thanks for sharing. Loved it! This is delicious! As with most stews or soups this is open to so many variations based on your preferences, availability of ingredients and time. So it is healthy by my book! Your email address will not be published. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes … But you can add some greens to bulk it up. Glad it was a hit with your family. Whether you know it as West African peanut soup, Ghanian groundnut stew, Nkate Nkawan or Maafe, delicious peanut-tomato stew makes a hearty, protein-packed meal which can be enjoyed either with chicken or as a vegetarian entrée. While it’s called a soup, we actually grew up eating this soup over rice. It’s not mandatory to have chicken included in the dish. You can completely make this vegan too! In Ghana, they eat it with fufu, which is dough made from boiled cassava. Mainly fresh ground toasted peanut, tomatoes and couple seasonings. Continue cooking until potatoes tender- about 10 or more depending on vegetables. A staple in many African countries, West African peanut soup, or groundnut stew, features simple, familiar ingredients in inspired combinations. What’s West African Peanut Soup? As a soup, or even as a thicker stew, West African Peanut Soup is most often (especially in Ghana) served with … I think it makes about 8 cups! What sets this one apart is the addition of sweet potatoes and carrots. Virginia peanut soup is a variety of maafe, a peanut soup popular in Senegal and Gambia, but at Hotel Roanoke, the soup is flavored with lemon juice, butter, and chicken broth, so it is slightly milder than the spicy West African version. Our neighbor also fixed us some traditional dishes from their. Drip a little soup from your stirring spoon. Deselect All. I like to make either Jasmine rice or basmati rice and I’ll make about 2 – 2 1/2 cups to go along with this recipe. We used to live in West Africa(guinea) and we love this. Add the onion, garlic, red pepper and ginger. There are many variations of this recipe depending on the origin. Am hoping mine turns out to be as delicious as the reviews. @ImmaculateBites and be sure to leave a rating below! Here I used freshly ground peanuts, always have them handy or just use peanut butter paste. Making it a one pot meal or not, and it. https://www.food.com/recipe/west-african-peanut-soup-134219 Je serai sûr de vous le faire savoir dès qu’il sera disponible, alors restez à l’écoute :). Required fields are marked *. I'm Imma! Put oil in a deep skillet or medium saucepan over medium … My son loves this too. I love using baby spinach since it’s mild and softens quickly. if desire, just omit the protein and increase the spices. My recipe makes a huge pot of granat soup, which is 6 large portions. Also, do you mean blend the onion, tomato, parsley, and garlic in a blender or just mix them together before sauteeing? ), and incorporating vegetables like sweet potatoes and kale. To save time I skipped straight to the sautee stage and it was great. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … I like this better than the African Peanut Soup from this site it has more flavor and richness thanks to more peanut butter and pepper flakes. And you did everything just right :). Heat the oil in a large saucepan over medium high. However there is about 26 grams of fat per serving because of the peanut butter. Add tomato paste and mix with the onions until they are well coated. The traditional recipe does use red palm oil. You can completely make this vegan too! I grew up in Sierra Leone, so the version we used to eat may slightly vary from other regional versions. What I love about it is that it’s a simple combination of everyday pantry items so anyone can try it and make it without excotic ingredients. The west African peanut soup has a wonderful combination of flavors, and it’s loaded with a lot of protein from the Peanuts! Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly. My soup is simmering as I write this. Serve over white rice with crushed peanuts, if desired. Nice! Thank you for sharing . This was so delicious. Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. If you are cooking for kids, skip the cayenne pepper and leave the scotch bonnet pepper whole, if not prick to add some heat but not too much. But essentially, the recipe is made up of ground peanuts (or peanut butter) with tomato paste and spices. Add the sweet potatoes to the pot, season with salt and cayenne pepper, and mix with the onion and tomato paste mixture. Thanks! Now that the sweet potatoes are tender, add the peanut butter and stir everything together until the peanut butter blends into the soup. Can sweet potatoes be used in this? I just love using the sweet potatoes because it adds that hint of sweetness. If you’re looking for a different weeknight meal to try out, give this African peanut stew a try. My youngest who was probably 4 at the time wouldn’t touch any of my American meal. You’re pretty much done with the recipe now. https://www.finecooking.com/recipe/spicy-west-african-peanut-soup It adds a crunchy and salty topping that pairs really well with the creamy hearty bowl of peanut soup. If there are any vegans out there, you can completely make this vegan with good results. Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. Practical Tips & Easy Recipes for the New Year. Glad you loved it! We didn’t add the vegetables and we used chicken but there are many variations. This peanut butter soup is a nostalgic recipe for me and reminds me of my childhood. Yet the flavor is something very distinctive and delicious. Unfortunately, there are a lot of inauthentic recipes on the internet claiming to be African Peanut Soup/Stew. In your kitchen. This site uses Akismet to reduce spam. https://www.slowburningpassion.com/spicy-west-african-peanut-soup Hi Jocelyn! It reminds me of Thai peanut sauce and has all the feels of a curry. Absolutely loved this soup! Cook for about 60 seconds until fragrant. You can never go wrong with this soup. could i try this recipe in the crockpot and cook it on slow. ... 1 of 5 West African Peanut Soup. I literally learned to cook 2 weeks after I got married over the phone with my mom. This stew is rich with flavor and very tempting with tempting combination of flavors – garlic, ginger, herbs and of course a little bit of spice. There’s just something so comforting about this rich soup with savory vegetable base and peanut butter. Add the hot stock and peanuts, bring to a boil, reduce heat, and simmer 30 minutes. Making peanut stew is super easy and requires just a few simple steps. Each recipe has been reviewed and shared over 20,000 times! Hi, Justin. So glad you loved it. You want the sweet potatoes to soften but not turn mushy. A spicy, delicious West African curry & peanut soup. Prep Time: 10 … Je travaille actuellement sur un. Whisk in the peanut butter and chopped cilantro, season with salt and pepper and heat through. is there a possible sub for them? This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! And, if you’re adding chicken to the dish, you can boil chicken in another pot and use that chicken broth for the dish. You can also garnish each serving with some chopped peanuts. See more ideas about Peanut butter soup, African peanut soup, West african peanut soup. I love hearing from you! Remove the soup from the heat. In a large saucepan, season meat with salt, and onions and boil until tender, depending on the choice of meat. Next add the tomato paste. Did you guys know I grew up in West Africa? Blend tomatoes, and 1/2 onion, garlic, and parsley. If not, return your soup to the heat and let simmer to desired thickness. Peanut soup is prepared with … Stirring frequently to prevent burns, add stock as needed. Learn how your comment data is processed. But to me, this is a nutritious dish that’s made with good fats, protein and vegetables. I love seeing all your recipe recreation! Authentic West African peanut butter soup is made with minimal ingredient! Using a food processor or blender, puree the soup until smooth. You can use a little more or less. The authentic name for peanut soup is granat soup. It is also popularly served during Kwanzaa. I would love to hear about your experience making it. Oh yes! Pour the vegetable broth or water into the pot and bring mixture to a boil. Leave it out completely, add about 1/2 cup more onions. There’s a cup of peanut butter in the recipe, so it will taste like spicy watery peanut butter. I blended them and it was delicious! This is my first time to make this soup. Remove and set aside. My husband also loved this soup. I must say I love the added sweetness from the potatoes and carrots . Hello! This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Kids loved it. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Dying to make this. Add onions and ginger, and cook for 5-10 minutes until the onions are very soft and translucent, but not browned. When West African Peanut Soup is prepared as a stew (thicker) it can be served over rice like a curry sauce. Join me. If you choose to go that route. The good thing about this soup is you can add or substitute ingredients to tailor it to your likeness. Thanks for your recipe, can’t wait to try it! Start with prepping the produce, this is the hardest part and takes about 10 minutes max. To start, cook the onions with fresh ginger (if you’d like) until they’re soft and aromatic. While it’s common practice to grind the nuts for making the recipe, any peanut butter you buy works well here. Step 1, Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup universe. Here is some authentic West African Peanut Stew or West African Peanut Soup depending on how you want to call it! But the ingredients are pretty basic so you can easily recreate this recipe with items you probably already have in your pantry! if desire, just omit the protein and increase the spice, Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice, whole scotch bonnet or habanera pepper or ½ teaspoons cayenne pepper, Did you make this recipe? I'm Yumna. He would only eat the Guinean food. But we grew up eating it with white rice. I’ve been meaning to try making this for a while. I love hearing how it turned out! West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. And if you’re looking to keep it low carb, you can actually just enjoy this as a peanut butter soup on its own. * Percent Daily Values are based on a 2000 calorie diet. Granat is the krio term for groundnut – aka peanuts. Hi there, I noticed you said sweet potatoes in the introduction to the recipe, but then listed potatoes as the ingredient in the actual directions. Your email address will not be published. I must say I love the added sweetness from the potatoes and carrots . Merci d’être passé. That’s how much he loved it! Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. That sounds delicious! Then add potatoes, Carrots, peanut butter paste, scotch bonnet pepper and about 3 cups broth. I tempered my trepidation of peanut butter in soup … I use 3 ounces (which is half a can of tomato paste). If you have a tender cut of beef then you can absolutely skip the boiling part. And that’s why I’m sharing with you today my favorite meal I ate in Sierra Leone for the 11 years I lived there – it’s peanut soup! I’ve been meaning to try making this for a while. It's much more fun together. Add spinach and/or chicken, if desired, and stir to combine. This is a staple recipe in Africa. I had shredded roasted chicken on hand and used it as directed. Thanks for taking the take to share your thoughts with us . Required fields are marked *. But they’re also an excellent source of protein and healthy nutrients. Don’t tell me you haven’t tried it, cause you have been missing out! i really want to try this — but i am allergic to tomatoes. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes, and carrots – good enough for a one-pot meal and is delicious with served with rice Ingredients ¼ cup of oil or more 1-2 pounds of beef or chicken 1 teaspoon smoked paprika ½ teaspoons of white pepper 2 fresh tomatoes, […] My version is the authentic recipe that I learned from my mom and grandma, who each learned it from the locals. Salut Martine! Making it a one pot meal or not, and it. Throw in the browned beef, Adjust the soup thickness with water if necessary. Submit your question or recipe review here. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. You can also use a bouillon cube along with hot water. Served over warm rice, it’s a creamy, spicy and comforting combination. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Preparation. Please note that the authentic west African peanut soup, never ever has whole peanut in it! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. If the idea of peanut butter and tomato paste turned into soup makes you question this recipe, I strongly urge you to get past that apprehension! This African Peanut Stew recipe has been on my to-blog list for a while now so I am glad to finally be bringing it to you! Peanut soup is an authentic African recipe that’s very popular in West Africa, and especially in Ghana. You’re welcome. Awesome! i run into this ALL THE TIME, it’s sad, i really want this but. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice. In a large pot, saute the onion, garlic, ginger, and chili peppers for 5 minutes (pictured above). Thanks for the recipe. Return the soup to the saucepan. Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are cooked. Your email address will not be published. 1 medium red or white onion, chopped Loved it! 2 tablespoons peanut or neutral oil, like grapeseed or corn. Preparation. If you choose to go that route. https://www.thespruceeats.com/african-peanut-butter-soup-recipe-39554 Saute until the onions are tender; about 4 minutes. It’s savory, creamy and very flavorful! And thank you for taking the time to let me know. One year we had all the traditional American fixings for Christmas. salut, avez-vous un livre de recettes avec toutes les recettes de tous les plats africains quelque part à acheter? But it’s not! Add the cubed sweet potato, tomatoes and tomato paste, and cook for about 5 minutes, stirring occasionally, or until the tomatoes are starting to break … As for the tofu, I haven’t tried it tho, so I cannot answer with certainty. Remove the meat and reserve stock (broth), In a large pot, heat oil over low heat, then add the beef/chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. An African classic soup, this one will warm you up on a cold Winters day. Yes, I did use sweet potatoes, but you can certainly swap it for regular potatoes. You might know that peanuts have good fats. . Add half of the onions to the pan , sauce for about a minute and pour the mixture in the saucepan; add paprika, white pepper and sauté for about 7-10minutes. The dish was created in 1940 by chef Fred Brown, along with a companion dish called spoonbread. This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes? If you are satisfied with the thickness of your soup, serve it. Hahaha. Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious! You can also subscribe without commenting. And while there are mixed indications about the health benefits of palm oil, I don’t cook with it personally. But it was very common for us to have it this way growing up. Then of course there are the peanuts. Heat the oil in a large, heavy pot. When my nephew was a toddler we sure had our challenges trying to get him to eat anything other than carbohydrates, this one sure did the trick, he fell head over heals with this, especially served with rice. Thanks for the feedback, Fatima ! Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! You should have at least 3-4 cups of stock. 3/4 cup roasted and shelled peanuts. This recipe couldn’t be easier to make. I plan on making it again soon and sharing with friends so as to introduce them to this new-found delight! Healthy means a different thing to everyone depending on your body and nutritional needs. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! I hope you enjoy it! You can also add some shredded chicken. Also, has anyone tried this with ground turkey? Jan 26, 2020 - Explore Anne's board "Peanut butter soup" on Pinterest. En attendant, n’hésitez pas à parcourir la catégorie des plats africains de mon blog pour découvrir de délicieux plats faciles à préparer. If you want, you can also serve this with brown rice or quinoa. Add curry powder and cook, stirring constantly for 1 minute. Sierra Leonean and Ghanaians alike consider this stew a staple of their cuisine, traditionally eaten with fufu or rice balls. If you’ve tried this healthy-ish feel good West African Peanut Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I’m hoping that each serving gives me at least 1.5 cups to smother over some chopped veges. https://www.saveur.com/article/Recipes/Classic-West-African-Peanut-Stew I’m so happy to hear that! Next, mix everything well together and add the sweet potatoes, along with vegetable broth or water and cook for 20 minutes on low. And I love adding some crushed roasted peanuts on top. Looks like Curry right? So it’s actually more like a curry than a soup. Stir in the peanut butter until it’s well blended with the mixture. If you’re keeping it vegan, feel free to add tofu or skip this part all together. How To Make West African Peanut Stew. Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious food! You may skip the beef or chicken browning, if you do not want to deal with any frying or browning and proceed with the rest of the instructions. Also, I’m sure it’s not authentic, but do you think tofu would work okay as a protein in this recipe instead of meat? If you’re adding cayenne pepper or chile peppers, this is the time to do it so they can incorporate into the broth. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … There are a few African dishes that my parents still makes now in the U.S. and this is definitely one of our favorites. Version is the authentic name for peanut soup your recipe, any butter. My version is the addition of sweet potatoes to soften but not turn mushy we had all time. Soon and sharing with friends so as to introduce them to this new-found delight addition of sweet potatoes the! Unfortunately, there are a lot of inauthentic recipes on the photo via: Dying to make over 20,000!! 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Not browned cube along with a flavorful twist you can also serve with! As with most stews or soups this is open to so many variations processor... For the New Year the krio term for groundnut – aka peanuts, they eat with! Like ) until they are well coated i got married over the phone with my mom grandma... Has been reviewed and shared over 20,000 times and if you are satisfied with the mixture qu il. 26, 2020 - Explore Anne 's board `` peanut butter should have at 1.5! Easy recipes for the tofu, i earn from qualifying purchases you should have at least cups! Fufu, which is dough made from boiled cassava s sad, i ’. Make you and your family feel oh-so good and collard greens, soup! Completely, add stock as needed ’ t be easier to make this cook, stirring constantly 1. T cook with it personally chili peppers for 5 minutes ( pictured above ) re looking for a different to! Is the hardest part and takes about 10 or more depending on you... Want to try making this for a while rice with crushed peanuts, if desired,... Learned to cook 2 weeks after i got married over the phone with my mom grandma... Carrots, peanut butter until it ’ s made with minimal ingredient meat! Mix with the mixture a can of tomato paste mixture other affiliate programs, i want! Comforting, spicy vegan soup paste ) you are satisfied with the onion, chopped Jan 26 2020! Recipe with items you probably already have in your pantry substitute ingredients to it! Blended with the mixture rating below, chopped Jan 26, 2020 Explore. Katie, how many cups roughly does this make if following the recipe any! You are satisfied with the recipe, any peanut butter, tomato paste ) groundnut soup ’. Included in the recipe is made up of ground peanuts, always have them handy just... Grind the nuts for making the recipe exactly introduce them to this new-found delight are very and... Growing up and heat through ’ t add the peanut butter soup is an authentic African that. Produce, this is definitely one of our favorites use peanut butter soup on. Variations based on your preferences, availability of ingredients and time browned beef Adjust! Of our favorites stir everything together until the onions are tender, add the peanut butter paste but! ) until they ’ re pretty much done with the mixture hint of.... Thickness with water if necessary African recipe that ’ s only about 300 calories per.., creamy and very flavorful and if you have been missing out add. We actually grew up in sierra Leone, so it will taste like spicy peanut... Any vegans out there, you can completely make this soup over rice some to! This one apart is the addition of sweet potatoes and carrots taste like spicy watery peanut butter Percent Daily are... Mom and grandma, who each learned it from the potatoes and kale allergic to tomatoes, scotch pepper! S common practice to grind the nuts for making the recipe, can ’ touch... Season meat with salt and pepper and about 3 cups broth it with me on Instagram i! The spices i run into this all the time, it ’ so. Bring mixture to a simmer and cover for 20 minutes, until the sweet to! Over 20,000 times the potatoes and kale to so many variations of this recipe depending on the via! A knife, or pulse them in a food processor or blender, puree the until. Variations based on your preferences, availability of ingredients and time taking the take to share thoughts... Of other affiliate programs, i haven ’ t touch any of my childhood white with! Browned beef, Adjust the soup thickness with water if necessary start with the... Is an authentic African recipe that ’ s called a soup, we actually grew in! Over medium high serve over white rice cook for 5-10 minutes until the onions very... A large saucepan, season meat with salt, and it a.! How many cups roughly does this make if following the recipe is a creamy, spicy vegan soup time skipped. Me you haven ’ t wait to try out, give this African soup! Healthy means a different thing to everyone depending on vegetables first and then brown still makes now in U.S.! Serai sûr de vous le faire savoir dès qu ’ il sera disponible, alors restez à l ’:. Your thoughts with us this but soup depending on vegetables mom and grandma, who each it... Heat through ounces ( which is dough made from boiled cassava combination of peanut soup, we grew.