Contains an excellent source of vitamin C and good source of fiber. This kale smoothie recipe is a new favorite and is the perfect detox smoothie. My 2 year old is drinking it too!! Prep Instructions: For best results, shake contents of bag before each use. I dont know how to fix it lol Enjoy this kale smoothie recipe while cold! Your email address will not be published. I’ve been trying to eat healthier and smoothies are such a great way to stay on track. Dole Fruit & Veggie Blends 16 oz and Dole Keto Berry Blend 12 oz, BOGO $3.99 Dole has a hassle-free, delicious smoothie solution to fit your needs. Keep frozen. Sounds delicious! This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! With Dole Fruit & Veggie Blends and Dole Keto Berry Blend on hand, you’ll be ready to whip up a tasty snack you can enjoy anytime. Add additional coconut water, if needed, to achieve desired consistency. https://dolesunshine.com/products/frozen/fruit-and-veggie-blends/berries-n-kale Dole® Fruit & Veggie Blends Berries 'n Kale. Snap a pic and hashtag it #IHeartNaptime — We love to see your creations on Instagram, Facebook, and Twitter! 16 oz (1 lb) 454 g. Choose a store. If I use kale, I put in a whole cup of fruit instead of a half. For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries 3 pitted Medjool dates 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options; For Mango Tango No Banana Smoothie: Strawberry Burrata Salad with a Poppyseed Dressing. Subscribe to receive a FREE 7 day meal plan! She is also the author of the I Heart Naptime Cookbook. All natural fruits and veggies. Contains an excellent source of vitamin C and good source of fiber. Great after a hard workout. The flavor turns out great and the consistency is spot on! Just blend with your favorite beverage. Makes a great breakfast or snack anytime of day. I didn’t measure out ingredients….lol it still turned out good! Place banana, berries, kale, orange juice, water, yogurt, and almonds into a blender. The big problem for me was the consistency. (can substitute with milk or apple juice). If you haven’t tried adding either of these greens to your detox smoothie recipes, definitely give it a shot! https://www.gimmesomeoven.com/blueberry-kale-smoothie-recipe Good source of Vitamin C, Vitamin A and fiber. We accept Visa, Mastercard, Discover and American Express. Kale is, however, a little more bitter and rough than spinach, so feel free to swap with spinach if you prefer! Dole® Fruit & Veggie Blends Berries 'n Kale. ... Green Smoothie Bowl. Smoothies are my favorite thing to make for breakfast in the mornings. They are both great! Over the past few months, I’ve made a smoothie for breakfast almost every morning! Getting everyone their fruits and veggies is more convenient than ever with Wyman’s fresh-frozen Wild Blueberries, strawberries and cherries with kale.Just toss this nutritious mix into a blender and customize with your favorite smoothie ingredients … (I used vanilla Greek yogurt, added extra berries & kale). I need more healthy recipes like this one and so glad I stumbled across this one thanks. Dole Fruit & Veggie Blends 16 oz and Dole Keto Berry … Each blend is a carefully selected mixture of all-natural fruits and vegetables, perfectly combined to deliver great taste. * FREE delivery on your first order with Express. There are no genetically modified ingredients. Strawberries, bananas, blueberries and kale. I always make sure to mix the kale with fresh, sweet fruits so that when they blend together, the sweetness overpowers the kale. Cant even taste kale…. Personalized health review for Dole Tropical Avocado With Kale: 90 calories, nutrition grade (A minus), problematic ingredients, and more. Yay! 3/4 cup of fruit & veggie blend + 3/4 cup of your favorite beverage^^ + combine & blend to desired consistency = enjoy one 8 fl. Mixed Berry Smoothie with Kale. I like this recipe, as it gives you a base from which to start creating a great smoothie. NATURALLY GLUTEN FREE: DOLE Fruit and Veggie Blends Berries 'n Kale is an excellent source of Vitamin C and is made from non-GMO ingredients. In my personal opinion, no! Learn the good & bad for 250,000+ products. Plus I love that you can completely customize them based on what’s in your fridge, freezer and pantry. Add more ice or liquid as needed. Add the milk and greek yogurt to the bottom of a high power blender. ^^Apple juice recommended. So yummy and healthy! They add tons of fiber and calcium and most of the time you honestly can’t even taste them when mixed with the sweet fruit! It’s as simple as that! Cherry Berry & Kale. https://www.dole.com/en/recipes/categories/inspirations/smoothies Dole Fruit & Veggie Blends take the guesswork out of making a truly delicious and nutritious fruit and veggie smoothie. My boyfriend tried it in his ninja bullet and he said it still wasn't very smoothie-like, but he enjoyed the flavor better than I. See More Recipes. This berry banana kale smoothie is the perfect detox smoothie that's easy, nutritious and ready in minutes! I used a flavored mixed berry Greek yogurt and also added some chia seeds and about a tablespoon and a half of Irish sea moss gel. Made with all natural fruits and veggies. Your email address will not be published. If you use a high power blender it will blend up nicely. Excellent source of vitamin C. Good source of vitamin A & fiber. You will not believe that you are drinking something that is actually healthy! It is loaded with strawberries, blueberries, raspberries, kale and greek yogurt with a perfect touch of sweetness from cranberry juice. I found that if I use the frozen, mixed berry blend of raspberries, blackberries, blueberries, (sometimes strawberries are also included) one does not have to use ice. Thanks for sharing your experience! Live well. 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Personalized health review for Dole Fruit And Veggie Blends, Berries' N Kale: 70 calories, nutrition grade (A minus), problematic ingredients, and more. Please read my. This Kale and Berry Yogurt Smoothie is a such a healthy and delicious way to start the new year off right! Strawberry, Banana, Blueberry, Kale, Ascorbic Acid (vitamin C) To Promote Color Retention, And Citric Acid. The price for this product is set by the individual retailers and varies among them. Weight watchers journey I'm upside down !!! Add the milk and greek yogurt to the bottom of a high power blender. Smoothies like this and our Triple Berry Smoothie with Spinach are idea for getting your kids to eat healthier without a fuss. Dole Fruit & Veggie Blends Smoothie Mix, Berries 'n Kale. Learn the good & bad for 250,000+ products. Love the variety of these also! I find that the spinach taste disappears entirely into this smoothie. blueberry or mixed berries yogurt Enjoy Dole's fruit & veggie blend featuring perfectly-ripened mangos, bananas, apples, pineapple, and spinach for simple and delicious smoothies every time! All are so flavorful, healthy and yummy! I could never get it to the smoothie consistency. This Dole product makes it easy for me to make a quick smoothie and in turn, get my fruits and veggies in one drink. 1 ripe large DOLE ® Banana(s), peeled; 1 can (8 oz.) Serve immediately. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. Being a mom means always being on the go and making sure I get meet my daily nutrition needs sometimes gets put on the back burner due to making sure baby boy has everything he needs. Mix and match and get great taste at a great price. It's naturally gluten free and makes a delicious smoothie. Resealable package. Tasted okay, not the sweetest with little fruit flavor. Frozen DOLE ® Fruit & Veggie Blends Tropical Avocado with Kale packs loads of flavor and nutrients into a single glass. DOLE Pineapple Chunks, undrained; 1 cup frozen DOLE Mixed Berries; 1 container (6 oz.) Add the remaining ingredients on top of the liquids. Blend until smooth. It’s a perfect way to start the day, or a delicious snack for any time of the day. This post may contain affiliate links. START THE DAY RIGHT: Frozen Dole Organic Berries 'n Kale Smoothie Blends are a delicious way to start the day. Just don’t dilly dally, the sale ends 1/6 (1/5 for some). Add this mix of strawberries, bananas, blueberries, and … Makes a great breakfast or snack anytime of day. Please click on each retailer to see that retailer's price for this product. You are drinking something that is actually healthy & Veggie Blends smoothie mix,,! And good source of vitamin C. good source of vitamin C. good source of vitamin a fiber... 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