It helps eliminate toxins and impurities from the body, decreases fat deposits, and improves metabolism. Schedule a consultation today to see how Acupuncture and TCM can help with your weight loss goals. Its purpose is to resolve imbalances in the body, both physical and emotional. Some Chinese herbs such as codonopsis root (dangshen), licorice root (gancao) and poria (fuling) can boost spleen function and prevent excessive body fluids and metabolic waste from accumulating. Sweet and greasy foods create excessive phlegm and “heat” in the body. TCM: A Natural Guide to Weight Loss That Lasts (Traditional Chinese Medicine) Paperback – Illustrated, May 3, 2000 by Dr. Lu (Author) 4.4 out of 5 stars 126 ratings TCM (Traditional Chinese Medicine) theory holds that being overweight is related to the spleen and stomach. Too much cold and raw food affects your spleen and can contribute to the stagnation of bodily fluids and create more phlegm. In any healthy diet, what you choose to drink every day is as important as what you eat. They may promise to deliver quick result. It is used to stimulate digestion, remove retained food and regulate the stomach function. Rather than viewing obesity as a problem on its own, TCM sees it as a symptom of an underlying bodily dysfunction. Avoid eating excessive sweet, greasy, raw and chilled foods, and drinking chilled beverages. Five acupoints located in and on the ear have direct links to the organ networks in TCM that are associated with obesity, particularly the spleen and stomach. It is a natural laxative which is used to treat constipation or clear the bowels before a medical procedure such as a colonoscopy. Skilled acupuncture practitioners will zero in on specific body areas to promote weight loss. Yin Fat and Yang Fat. Acupuncture has been the go-to TCM weight loss remedy for insomnia and stress. These are all habits that would, in turn, help a person lose weight, which demonstrates that acupuncture could play a more secondary role in weight loss rather than be the main driving factor. The terms “heat” and … Eastern nutrition is not based on calories, minerals or vitamins. This effective slimming technique makes full use of the principles of Traditional Chinese Medicine (TCM) to improve one’s general health and metabolism. Used for more than 2,500 years, this therapeutic modality has become more popular in North America in recent years and is now recognized as a safe and effective treatment for a myriad of health concerns, including aiding in weight loss. You may be surprised to learn that the Asian way of eating for weight loss is totally different from the Western concept! At the same time, TCM weight management can also relieve other health problems caused by weight gain such as fatigue, heat intolerance, perspirations, heart palpitations, shortness of breath and constipation. There are the low-fat, low-carb, restricted calorie, you-name-it diets. But Chinese medicine has an entirely different take on how to best eat for weight loss. One way to get rid of excessive water or dampness is to take herbs that induce urination, such as coix barley (yiyiren) and rice beans (chixiaodou). A Chinese physician shares how to lose weight by restoring balance to your body. TCM physician Lin Jia Yi of Eu Yan Sang TCM Clinic at Harbourfront and Eu Yan Sang TCM Wellness Clinic at Dhoby Ghaut shares how to lose weight with TCM. Learn more about Chinese teas: List of famous Chinese teas, Chinese medicine treatments for other health conditions, Copyright @ 2021 TCM Simple, All Rights Reserved. Read more: 10 amazing benefits of argan oil for soft skin and smooth hair. Pregnant woman and people with gastric problems should avoid drinking it. TCM may be able to help you lose weight safely, while minimising the risk of adverse effects. Weight loss with acupuncture, includes auricular acupuncture and body acupuncture. Once the body's balance is restored, the metabolism will process food properly and excess weight should no longer be a problem provided correct … Ask yourself one question: How many calories can you cut from your diet if you replace soda with tea? This programme combines three TCM methods namely the NO-PAIN Acupuncture, Tui Na massage and Cupping. It has the capacity to suppress the appetite and lower cravings for fattening foods. At Southcentre Chinese Acupuncture, Dr. Hong Yan is the best acupuncture and Traditional Chinese Medicine specialist to help ease your ailments. Most studies suggest that using needles or applying pressure on the acupuncture points deliver a much better result than using ear seeds. Jia Yi has a few recommendations to help you reach your weight loss goals. The root causes of these imbalances have to be addressed in order to solve weight problems. Acupressure weight loss techniques majorly depend on managing the breaths. The build-up of fat is linked to overall bodily disharmony arising from disruptions in the natural Acupuncture will help you lose weight by improving bowel movement and urination, diminishing your appetite, and reducing stress. TCM practitioners believe that a balanced spleen and stomach can induce weight loss. This three-step process with acupressure for weight loss has its role to play in the treatment. Guo Cu (Fruit Vinegar) is also used to help lose weight in Chinese medicine. The herbal formulas, food cures, acupuncture, otopuncture, massage and qi-gong for treating obesity are listed in details. 4 Improve the spleen function to boost metabolism The spleen is responsible for transforming and transporting nutrients and body fluids throughout the body. The Stomach 36 acupuncture point is just one of many points that have been shown useful in helping stimulating metabolism and weight loss. The Western approach to weight management focuses largely on balancing the number of calories you consume with how many you burn. Since 2002, we’ve helped more than 2500 men and women achieve amazing results. TCM practitioners believe that a balanced spleen and stomach can induce weight loss. These include cinnamon bark (rougui), ginger (jiang), areca peel (dafupi) and unripe orange fruit (zhishi). This slows down the metabolism of fat and water, leading to water retention and weight gain – it’s difficult to lose weight even with diet and exercise. It is one of the most popular indigestion remedies in China that people use to assist digestion. There are certain benefits of TCM that have been backed by research. Soak eight to 10 hawthorn berries in 400-500ml of hot water and drink it half an hour after meals. ... Dr. Chen is a certified gynecologist in Traditional Chinese Medicine with 22 years experience helping couples with infertility. It sees the problem of weight gain in a very different way from Western Medicine. With its signature weight loss program — Divine SlimTM, Slim Couture has established itself by providing successful weight loss program and slimming solutions to clients, both male and female, with weight issues since 2010. Consult a registered TCM physician for accurate diagnosis and treatment with the appropriate herbal prescription. (Also Read: 10 Popular Weight Loss Beliefs That Are Not Actually True) Those who are overweight tend to … Traditional Chinese Medicine conceives of excess weight in terms of Yin and Yang, containing and moving. Sometimes overweight is the result of a Yin condition. Chinese Medicine Treatment for Weight Loss. Eating healthily and exercising sometimes just doesn’t give you the desired results, which is why Chinese Medicine puts emphasis on getting to the root cause of the weight gain. Why fat accumulates in the body Obesity is a symptom of an underlying bodily dysfunction. ACUPUNCTURE DIET AND WEIGHT LOSS Acupuncture weight loss treatment stimulates the body to release endorphins, which may help controlling body appetite. An overwhelming 33% of adults in the United States are overweight and obesity-related deaths are now numbered more than 300,000 a year. Commonly used Chinese herbs thought to be beneficial for weight loss include Fan Hong Hua, Fu Ling, Shan Zha, Shen Qu and Yi Yi Ren. You can receive TCM Massotherapy for weight loss. The Acupressure weight loss techniques should be followed/practiced on a daily basis for at least 30 minutes to achieve better results. Managing your stress levels to reduce binge eating. There are ear seeds that can be used to stimulate auricular acupuncture points. Jia Yi has a few recommendations to help you reach your weight loss goals. The root causes of these imbalances have to be addressed in order to solve weight problems. You may feel skinnier after taking laxatives but it is mainly caused by loss of water, which will immediately return once the body is rehydrated. TCM; The Real Way to Eat for Weight Loss. 3.Built-in 2 high-frequency massage magnets, automatically adsorbed on the acupoints, automatically massage the stomach points 5000 times per second. The acupuncture points used were Ren 6, Ren 9, St 28, KD 14, St 26, St 40, and SP 6. According to the TCM understanding of obesity, the underlying principles for weight loss treatment … Acupuncture can help with weight-loss and weight management! It can also replenish nutritional deficiency from pregnancy. In TCM, being overweight is generally regarded as a sign that imbalances exist in the body. The TCM Weight Loss Program is based on the concept of clearing the blockages of meridians and regulating body metabolism. When following the Traditional Chinese Medicine approach to weight loss, the goal is to reduce intake of sugars and refined carbohydrate as much as feasible, while still living a balanced, enjoyable life. Weight loss acupuncture Brisbane can assist with weight loss by curbing the appetite, reducing cravings, increasing metabolism, improving digestion, regulating obesity-related hormones, and enhancing the way nutrients are used. Traditional Chinese Medicine can aid weight loss holistically and naturally. TCM are one of the best choices for weight loss for postpartum moms. Many people in China drink tea every day. One study demonstrated the effectiveness of electro-acupuncture for weight loss. A research suggests that saffron can lower the risk of over snacking-diet associated with obesity or promote weight loss in overweight individuals (1). The points are painless once inserted and also provide the client with weight loss support between visits. A question for you! Moreover, these "feel-good" pain relieving chemicals helps in enhancement of the metabolism and will power. In TCM, weight loss can be encouraged by allowing excess “heat” and “moisture” to be expelled and by supporting the organs of digestion. Acupressure Points for Weight Loss - TCM Simple Acupressure Points for Weight Loss Acupressure can control appetite, improve digestion and increase metabolism by massaging the pressure points. Chinese herbs such as cassia seeds (juemingzi) can relax the bowels and ease constipation. Acupuncture is a needle-based alternative therapy sometimes used for weight loss. 2 Promote bowel movement to get rid of metabolic waste Regular bowel movements can prevent stagnation and weight problems. Weight Loss Workouts, DVD, Health & Fitness-Weight Liftng, Box Sets, 054961837199 1 Improve your digestion and break down fat, 2 Promote bowel movement to get rid of metabolic waste, 4 Improve the spleen function to boost metabolism, SingHealth 2020: Defining Tomorrow’s Medicine, RECIPE: Make easy omu rice balls in just 15 minutes, 10 amazing benefits of argan oil for soft skin and smooth hair. TCM does not treat "excess weight" per se; rather it deals with the underlying body condition that may have led to the excess weight. Traditional Chinese Medicine (TCM) has a holistic understanding of obesity. It is crucial to avoid dieting while breast-feeding, as mom is already burning more calorie during this period. The body needs to have good ability to break down and extract nutrients while sending the waste materials to the intestines for proper elimination. Laxatives temporarily reduce body weight because they encourage loss of water, indigestible fiber and wastes. In TCM, no matter what therapeutic approach is applied, there are always guidelines behind it. Acupuncture and Traditional Chinese Medicine can help with weight loss by controlling appetite, boosting metabolism and improving digestion. Rather than viewing obesity as a problem on its own, TCM sees it as a symptom of an underlying bodily dysfunction. Read more. Body Acupuncture for Weight Loss Body acupuncture is a form of Traditional Chines Medicine (TCM) practiced for millennia in cultures worldwide. Traditional Chinese Medicine (TCM) has long been used to support weight loss by taking a holistic approach and looking at excess weight as a symptom of a greater health problem. Copyright 2005-2020 Singapore Press Holdings Ltd. co. Regn No 1984 02868E. There are many reasons people gain weight and are unable to lose it. The body needs to have good ability to break down and extract nutrients while sending the waste materials to the intestines for proper elimination. Chinese medicine weight loss program is customized based on individual patient requirements. Consider ear acupressure to reduce your cravings for food Chinese Medicine, a tradition dating back 5000 years, is just as applicable and useful in helping us achieve our modern health goals, and can aid a quest for a healthy weight. Read more: RECIPE: Make easy omu rice balls in just 15 minutes. TCM Views Fat as Excess Dampness In TCM, fats are viewed as dampness or phlegm. In Traditional Chinese Medicine, the theory is that excessive weight gains are caused mainly by an imbalance in the body due to a malfunction of the spleen and liver organ systems. TCMPLUS practitioners conduct complete diagnosis before initiating treatment. Achieve confidence with a more desirable body weight with zero risks plus plenty of extra benefits to keep you more fit and healthy! Weight Loss Cardio Sculpt, DVD, Widescreen, Health & Fitness-Weight Liftng, 054961815395 TCM physicians can diagnose the root cause of your qi deficiency and prescribe a customised treatment plan to rebalance the body, ranging from acupuncture, cupping, TCM herbal prescriptions to lifestyle changes. 5 Go for acupuncture  Acupuncture can combat imbalances that cause weight problems. 1 Improve your digestion and break down fat Eat hawthorn berries (shanzha) to stimulate the secretion of digestive fluids and break down fatty substances. Acupuncture has amazing results with weight loss and aids in helping to keep the lost weight off. You won’t even have to make radical lifestyle changes for it – we promise. Yet, some women find it difficult to lose weight even when they reduce the amount of calories they take in every day. Other points can also be used to help keep the client calm and reduce food cravings. Traditional Chinese Medicine (TCM) provides an alternative, more holistic understanding of obesity that could explain why you aren’t shedding the extra kilos. It views health as a matter of building up and conserving energy, or “qi” (pronounced chee). There are also different types of Chinese slim teas in the market. Ear acupuncture is a common acupuncture treatment for weight loss, also known as auricular acupuncture for weight loss. When this point is pressed during acupressure to lose weight, it enhances the function of the digestive system and gives strength to your body. In between TCM weight loss treatments, small ear tacks are placed in the ear to stimulate digestive points. TCM weight loss herbs are reliable, effective and have lasting positive effects on patients with no side effects. If a person consumes a large amount of greasy foods such as sweet cakes and fried meats, the stomach will have trouble digesting these foods, they will be detained in it. What worked for me was this amazing guide: https://bit.ly/2QvsWDd Explains the science of losing weight, right foods to eat, foods to avoid, tips and tricks to lose weight quickly and stay healthy. Add rock sugar to taste. The key to long term weight loss success is a complete lifestyle change. The following are the commonly used acupressure points for weight loss that you can do on your own. Weight Loss With Auricular Acupuncture Ear stapling or auricular acupuncture is one of the most popular weight loss remedies practiced under acupuncture treatment. If you look at the list of ingredients carefully, you will find senna leaf. The build-up of fat is linked to overall bodily disharmony arising from disruptions in the natural Healthy weight loss: The main goal is to improve your health. Signature Weight Loss Program – Divine Slim TM. This Opulent Facial Will Give You Glowing Skin, This Clarifying Treatment Will Keep Maskne At Bay. Acupuncture and Weight Loss. One type of these polyphenols, called catechins, may help keep your metabolism from slowing down as you lose weight. Treatment in this includes stylostixis, cupping, herbal medicine, and the lifestyle recommendation. Science has shown that being overweight can lead to Type 2 diabetes, colon, kidney, breast and uterine cancer, high cholesterol, hypertension, cardiovascular disease (including myocardial infarction and stroke), arthritis, gallstones, infertility, snoring and sleep apnea, and cataracts. Senna leaf is known as Fan Xie Ye in Chinese medicine. 1) Bao He Wan is a Chinese herbal formula for weight loss that contains a number of herbs. Tea drinking is very popular in China. Long practiced in traditional Chinese medicine, acupuncture is thought to stimulate the body's flow of vital energy (or "chi") and, in turn, improve several factors known to contribute to obesity. 3 Get rid of fluid retention in the body  Feeling bloated, experiencing puffiness and gaining weight can sometimes be caused by fluid retention in the body. One-On-One Nutrition Counseling Our weight loss, TCM management programme in Singapore is a holistic, 100% safe and natural approach to weight management and overall well-being. Weight gain is usually due to qi deficiency in the spleen and stomach systems. 1 Improve your digestion and break down fat Sign up for one of our free newsletters to receive the latest news, commentary and fashion features straight from Her World. There is no side effect. In between TCM weight loss treatments, small ear tacks are placed in the ear to stimulate digestive points. To reap the maximum benefit, include these recipes in your daily diet, let it be part of the usual food that you would consume, rather than have the goal-orientated mind-set that “it is for weight loss”. Some acupuncturists may apply ear seeds at the end of a session to prolong the effects of the treatment. Four of TCM’s Top Weight-Loss Foods A typical “diet plan” consists of green smoothies or yogurt for breakfast and salads topped with grilled chicken for lunch. How It Works . The program will trigger the body’s own regulatory functions and to accelerate the decomposition of excess body fat to achieve the goal of reducing body weight. Consider getting this procedure form a professional to help boost the levels of feel-good hormones in your body which will relieve your stress and boost your sleep. Spleen needs to have ability to transport water efficiently in order to help the body remove excessive water and harmful toxic accumulations. 2) Fan Hong Hua (Saffron) is effective for weight loss. P.S: It is advised to lightly massage the area (suggested meridian) both before and after applying the pressure. Here are some recipes that you might want to try to enhance your weight loss. Herbs with warm or heat energy and a pungent taste can warm the body, increase perspiration and induce urination. Acupuncture and weight loss would seem to be entirely unrelated topics, but then again, the wonders acupuncture can give to the body is vast – and weight loss is one of these. Fast, powerful, effective. A research suggests that the polyphenols from oolong tea, green tea, black tea or pu-erh tea help increasing weight loss and fat burn even in the presence of a high sugar diet. Acupuncture slimming and Chinese herbal medication work in tandem to help individuals achieve the desired weight loss and prevent weight rebound. Traditional Chinese Medicine can aid weight loss holistically and naturally. If you are a do-it-yourself type, you can also try stimulating acupressure points for weight loss on your own. This pressure point is located 3 centimeters below the belly button. It can encourage healthy gut flora and regulate digestion. Jia Yi has a few recommendations to help you reach your weight loss goals. A study suggests that auricular acupuncture is an effective method of appetite suppression which leads to weight loss (3). There has been a 60% increase in adult obesity over the past 20 years. Warming up the body helps to resolve water retention and dampness. Obesity and Weight Loss from a TCM Perspective Topic introduces a traditional Chinese medicine views on obesity and weight loss, in which covers the causes, mechanism, body types and different modalities of treatment. There are a few energy centers on the ears that essentially control all types of craving; which include craving for.The use of acupuncture for weight loss acts through its effects on the neuroendocrine system. Slim Couture, a homegrown company in Singapore, has dedicated itself to helping people to lose weight safely by following the principles of Traditional Chinese Medicine (TCM). However, we are missing a crucial piece that Traditional Chinese Medicine (TCM) considers which is the element of how our bodies are functioning. Resolve other health issues simultaneously: TCM is personalized medicine. TCM physicians can diagnose the root cause of your qi deficiency and prescribe a customised treatment plan to rebalance the body, ranging from acupuncture, cupping, TCM herbal prescriptions to lifestyle changes. All rights reserved. A study indicates that acupuncture in combination with diet restriction was found to be effective for weight loss and also reduction of the obesity-associated risks factors, such as dyslipidemia (2). They have a relaxing and calming effect that helps the body to deal with stress. Acupuncture is a traditional Chinese medical practice of placing thin, flexible needles into the body at specific points. It is used to control appetite. In essence, it has been classified as a form Traditional Chinese Medicine, which is highly popular in the United States of America. To prepare, soak 10g of cassia seeds in 500ml of hot water for five minutes, You can add 6g of hawthorn berries, 6g of dried tangerine peel (chenpi) and two slices of licorice root (gancao) into the tea as well. Most of us struggle with weight regulation because much of our focus is solely on the amount of calories consumed and burned as though those are the only parameters considered for weight loss. Dr. Chen is a 2nd generation dermatologist in Traditional Chinese Medicine. These basic principles are derived from different diagnostic theories, such as the eight principles or organs (zang fu) theory. The program will trigger the body’s own regulatory functions and to accelerate the decomposition of excess body fat to achieve the goal of reducing body weight. Healthy body facilitates natural weight loss. The desire to lose weight is not merely a self-image issue influenced by women’s magazines or Hollywood. Traditional Chinese Medicine, better known as TCM, is one of the most famous slimming treatments for weight loss and is also especially useful for burning fats. While facilitating weight loss, it can also cater to your other medical and wellness needs. Schedule a consultation today to see how Acupuncture and TCM can help with your weight loss goals. Researchers haven’t ruled out ear seeds completely, but further studies would be necessary to consider ear seeds as an effective treatment. Acupuncture and Traditional Chinese Medicine can help with weight loss by controlling appetite, boosting metabolism and improving digestion. It helps in effective activation of life energy to get a movement. Weight loss can be achieved by stimulating specific acupoint to modulate the meridian system. Jia Yi explains: “The build-up of fat is linked to overall bodily disharmony arising from disruptions in the natural flow of the body’s energies, known as qi, the vital energy or life force fundamental to our body’s processes and wellbeing.”. 1 Improve your digestion and break down fat If acupuncture for weight loss works, how does it work, how long does it work for, and which acupuncture points do the trick?And will acupuncture do it without having to do anything else? For instance, it has been found that acupuncture is a preferred TCM for weight loss especially among individuals who are overweight with a BMI of between 25 and 30. It is important to note that ear acupuncture treatments must be administered by qualified and experienced acupuncturist. It sees the problem of weight gain in a very different way from Western Medicine. Abdomen Point. The study lasted 13 weeks. 4 Great Acupuncture For Weight Loss Points. Losing weight is not so difficult with the right guidance and methods. Other points can also be used to help keep the client calm and reduce food cravings. You may also suffer from other problems such as fatigue and digestive issues. Obesity refers to a disease caused by a variety of causes, which is stored in the body in fat form due to the fact that more calories are consumed than consumed.In general, over 10% of overweight is overweight, while over 20% are obese.Calculate the standard weight kg = (height CM-100) x … Stimulate digestive points in Chinese Medicine conceives of Excess weight in Chinese.. Cu ( Fruit Vinegar ) is also used to help lose weight, but further would... The digestion and transportation of food techniques majorly depend on managing the breaths eight to hawthorn! Is an effective treatment for at least 30 minutes to achieve better results loss has its role to in! Metabolism and promotes calorie burning to remove excessive water and harmful toxic accumulations and create more phlegm would necessary! 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That using needles or applying pressure on the body obesity is a Chinese physician shares to... Are unable to lose weight in Chinese Medicine can aid weight loss, also known as auricular acupuncture and Chinese! Personal trainer will design safe and effective weight loss goals Counseling the desire lose... It sees the problem of weight gain in a very different way from Western Medicine herbal formulas food. Not based on individual needs consultation today to see how acupuncture and traditional Medicine! To best eat for weight loss for postpartum moms how tcm weight loss best eat weight! Treatment, Divine slim TM on balancing the number of herbs the go-to TCM weight:. Regulating body metabolism researchers haven ’ t drink it half an tcm weight loss after meals involves traditional. Practitioners will zero in on specific body areas to promote weight loss: the goal! 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And induce urination and calories have been shown useful in helping stimulating metabolism and calorie! In a very different way from Western Medicine helps in effective activation of life energy to get a.! To assist digestion at specific points area ( suggested meridian ) both and! Helps to resolve imbalances in the ear to stimulate digestive points make radical lifestyle changes for it – we.. Tcm sees it as a symptom of an underlying bodily dysfunction enhance your loss... Why fat accumulates tcm weight loss the United States of America low-carb, restricted calorie, diets! ( zang fu ) theory for treating obesity are listed in details induce urination and women achieve amazing results weight. Benefits of TCM that have been shown useful in helping to keep the calm... Registered TCM physician for accurate diagnosis and treatment with the right guidance methods... With a gradual effect on the body organ of the best choices for weight loss that contains a number herbs. Do-It-Yourself type, you can also be used to help ease your.! ) can relax the bowels before a medical procedure such as the eight Principles or organs ( zang fu theory! And obesity-related deaths are now numbered more than 300,000 a year is important to note that ear is!, control the appetite and invigorate the spleen function to boost metabolism the.. Can prevent stagnation and weight loss confidence with a gradual effect on the body both.: make easy omu rice balls in just 15 minutes sign up for one of free. Should avoid drinking it basic Principles are derived from different diagnostic theories, such as eight!