2 cans pumpkin puree; 1/2 cup cooking cream; 2 large-sized onion, peeled and minced; 2 cups chicken stock; 2 cups water; 1 teaspoon powdered cinnamon; 1/2 teaspoon powdered ginger; 1/2 teaspoon ground nutmeg; Salt and pepper to taste . Sauté onion in coconut oil in a medium saucepan until tender. Make your own fresh pumpkin puree rather than resorting to a tin. Creamy vegan pumpkin soup is made with nourishing ingredients like pumpkin puree, ginger, garlic and turmeric and tastes like fall in a bowl! For the pumpkin puree you could use unsweetened canned puree or make your own. Also, this yummy can be savored with lean croutons or lean rye bread! Kosher salt and black pepper: If using fine salt, you should probably reduce the amount you use, or the soup could end up too salty. Washed, chopped and seeds removed. "Unlike most creamy pumpkin soups, this one is especially hearty, with additional vegetables such as potatoes, carrots and corn," notes Joan Conover, Easton, Pennsylvania. STEP 1. Step 1. Peel and chop fresh pumpkin. Lenten pumpkin puree soup is served hot. How to make Cream Of Pumpkin Soup. Omit the maple syrup. This golden-toned soup is wonderfully warming on crisp autumn days. Use one carrot or leave out entirely for low carb or keto. Add 5 cups water and bring to a boil, then simmer until vegetables are tender, 5 to 7 minutes. One of the best things about pumpkin soup is how easy it is to make! Storage & shelf life: Soup will keep in a sealed container in the fridge for about 3 days, or in the freezer for about 3 months. Also in macaroni and cheese. The stovetop takes it from there! Simmer, covered, for about 25-30 minutes (or until the cauliflower florets are tender). This rich soup is full of pumpkin, warm spices, and pureed until smooth and topped with bacon. A Fall Favorite Canned pumpkin: You definitely want to make sure you get the correct can for this recipe - pure pumpkin puree and not a sweetened pumpkin pie filling! Boil until thickened (a couple of minutes) and then remove from heat. I use canned pumpkin puree to make this soup because it’s easy and cuts down on the prep time but you could make the puree from scratch by roasting a fresh pumpkin. Puree the roasted pumpkin in the blender smoothly. If pumpkin pie is on the menu, doubling down with a spiced pumpkin soup to start might seem like overkill, but it’s also an opportunity to showcase the versatility of winter squash. To serve, ladle into bowls and top with a dollop of sour cream and chopped parlsey if desired. Roasted Pumpkin: to make your own pumpkin puree with fresh pumpkin, you will need 1-2 sugar pumpkins, also known as pie pumpkins or sweet pumpkins. To steam the pumpkin, peel and seed it, then cut into evenly sized cubes. Some folks make pumpkin pie smoothies. The 2 main ingredients for this keto soup is pumpkin puree and coconut milk. Preheat the oven to 180C / 350F. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Making your own is simple enough. Serve it along with some fresh dinner rolls to sop up every drop left in the bowl!. Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup. Place pumpkin, cauliflower, onion and garlic onto a baking tray and cover with olive oil. To freeze, let cool enough to ladle into zip top bags and freeze flat. Easy Pumpkin Soup from Canned Pumpkin. Put the cubes in a steamer or colander set over a pan of simmering water and cook for 10 mins. Chopped into large rounds. Notes. Test with the point of a knife and cook for a further 5 mins if not … Please see my affiliate disclosure for more details. Small sugar pumpkin (about 3 pound) (can also sub with butternut squash) – You can also use a 15-ounce can of organic pure pumpkin puree – just be sure not to use pumpkin pie filling. https://healthiersteps.com/recipe/jamaican-pumpkin-soup-pureed Peel, cut and roast pumpkin in the oven with thyme and oil. Simmer over moderate heat until the pumpkin is tender, about 35 minutes. Instructions. How to Make Pumpkin Soup. January 4, 2021 January 4, 2021 | By Creator. Chop onion, garlic and saute in butter. This pumpkin soup recipe can be made by roasting fresh pumpkin (recommended for maximum pumpkin flavor) or with canned pumpkin purée if you’re short on time or have a pumpkin soup craving NOW. )It would be a great first course or side for a fall meal like Thanksgiving.Or, serve it as a main dish with some protein-packed sides to make it a main dish. Unlike the store bought pumpkin, this homemade puree has a bright colour, soft texture and natural aroma. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. There’s nothing more delicious and cozy on a chilly fall night than a bowl of healthy pumpkin soup! Pumpkin Soup Tips & FAQ. (We used a similar concept with our curried butternut squash soup. Lasts for up to 3 days in the fridge or 3-6 months in freezer. Creamy Pumpkin Puree Soup Recipe. Make it dairy free: Use coconut milk, not heavy cream. Add pureed pumpkin, salt, ground cinnamon, ground ginger, and ground pepper; stir well. Advertisement I use coconut milk from a tin as I find it creamier than the carton variety. Whole30 Pumpkin Soup. Pumpkin is a delicious type of winter squash, native to North America and particularly popular around Thanksgiving and Halloween. Aside from being a GREAT baby food, pumpkin puree is the main ingredient for our favorite Pumpkin and Fall recipes; soup, muffins, cookies and the list goes on. Carrots – we use 2-4 medium-sized carrots. Made simply in one pot, you’ll love enjoying a bowl on a chilly fall day. Once the butter is just beginning to brown, add the onion and sauté for 5 minutes. Remove sage and, using an immersion blender (or a standard blender, in batches), puree soup … Instructions: Start making the Libby’s canned pumpkin soup recipe by preparing a large, heavy-bottomed pan. My boys love it that way." Thaw the soup enough to remove from bag, then heat on the stove before serving. Can I make this soup with fresh pumpkin? Here are 9 impressive nutrition and health benefits of pumpkin. Method. Add 2 tablespoons additional almond butter for more flavor. Pumpkin Soup is a creamy fall soup with lots of flavor and using canned pumpkin makes this recipe a breeze. This Jamaican style soup is super creamy, rich, comforting, healthy and it tastes even better the next day. Published October 29, 2017 / Updated September 4, 2018 / 20 Comments. How to serve pumpkin soup. If you do not need the pumpkin soup … Add the garlic and ginger, then the cauliflower, broth, and pumpkin. "For fun autumn flair, serve the soup in hollowed-out pumpkin shells. Easy pumpkin soup the salty marshmallow healthy and easy pumpkin soup the seasoned mom easy pumpkin soup from canned salt lavender easy pumpkin soup with canned or fresh spend pennies https://www.yummly.com/recipes/pumpkin-soup-with-canned-pumpkin Good luck! Make it vegan: Use coconut milk and maple syrup. Paleo Pumpkin Soup: No recipe changes needed! Roast for 30-40 minutes, flipping the vegetables half way, until the pumpkin is golden and tender. Add vegetable broth; stir well. Then use the puree in any recipe that calls for it such as a pumpkin cake. Because this healthy pumpkin soup is more filling than most, you can just add a few sides to make it a meal! If desired, this fragrant hot first dish is sprinkled with fried pumpkin seeds, chopped dill, parsley, green onions or seasoned with lean soy, apple or starch mayonnaise. However, you can totally take advantage of all the pumpkin you can find so readily this time of year to make your own pumpkin puree for this soup! As written this soup is paleo, gluten free, and dairy free. In a large pot, melt the butter over medium heat. I like to stir pumpkin puree into risottos near the end of their cooking time. Most of the work involved is in chopping the vegetables. Try this method. https://livebetterlifestyle.com/pureed-vegetable-soup-recipes Bring to a boil, cover, and reduce heat to low. First, heat olive oil in a large pot and sauté the onion until it's soft and translucent (about 5-10 minutes). Is this soup gluten-free? Method. Jamaican Pumpkin Soup is made with pumpkin puree packed with amazing spices and herbs that is perfect for those cold rainy nights in the fall or whenever you are in the mood for soup. This post may contain affiliate links. It is! There’s always pumpkin soup, which you can add spices to (such as curry or berbere) to give it different flavors. How to make pumpkin coconut soup. Home » Healthy » Easy Pumpkin Soup from Canned Pumpkin. And yes, dog food and dog treats are a classic. 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