A nice creamy flavour! Learn how to cook great Kale and apple slaw from tropical smoothie . 1 cup mango or pineapple juice. I used spinach instead of kale because I needed to use it up. Kale can be intimidating at first, yet with a little pineapple you are good to go. June 9, 2020. Place all the ingredients into a blender and blend until smooth. Ingredients. YUM! Our best-selling healthy cookbooks are here! A daily smoothie … . . This Smoothie is made from Bananas, Mangoes, Kale - Organic, Apple Juice, Apple Pineapple Juice Blend, Almonds, Sunwarrior™ Organic Plant-Based Protein. ), and is full of good for you ingredients like mango, strawberries, and . Tasty, plant-powered recipes for all seasons. Very tasty! It wasn’t as sweet to me. This one was very refreshing, which surprised me because i Definitely a 5 star smoothie for me! I’ve been making this kale mango smoothie a lot lately, and I’ve tried a few different recipe variations. Order ingredients on AmazonFresh. It was a welcome surprise on my bike commute to work. . This was a perfect oasis today. Kale and apple slaw from tropical smoothie recipe. Start your day with a refreshing and vibrant energy boosting Kale Smoothie and you will be ready to take on whatever the day throws at you. I Love this smoothie! When combined with fruit or berries, young spinach leaves make a great addition to smoothies. I appreciate all of the vitamin C to help boost my immune system. I could totally see myself laying on a beach sipping on this. Kale-mazing! Woo hoo! The kale has such a strong taste! I will definitely be making this one a lot this summer! My greens were a blend of baby kale, chard and spinach. In this recipe, I use a combination of green apple, fuji apple, pineapple juice, and frozen ingredients such as banana and mango. I used fresh pineapple and it was sweet treat. Step 1. This smoothie was good, but not my favorite. I was a little worried about mixing everything up together because I knew the color wasn't going to be super appealing. 5 from 1 vote. All rights reserved. I have to admit that I rarely eat raw kale in salads, yes it’s super healthy and it’s full of of vitamins but there is something about its texture that I am not always crazy about. Loved this smoothie! Next time try one of these Wellness Blends. The apple celery kiwi kale green smoothie might just be the answer to that query. Look forward to having it again!!!! Simple Green Smoothies #simplegreensmoothies @ Tempe, Arizona. Try giving the Smoothie King Fuel Finder a go. Make sure you are removing the stems from your kale to avoid that bitter taste. I'm a girl who transformed my family's health by eating more plants. Lots of vitamins. Thank you! It was like a taste of summer. Place the ice in the blender and pulse to crush. How to make a kale smoothie Loved this smoothie! I take a huge handful of baby kale (most other greens work, too) and blend it with fresh apple, It’s so tropical too! Add additional water, almond milk, or ice and blend until smoothie reaches your desired consistency. Ok tasting, mild mango and pineapple taste. . This tropical green smoothie recipe really is delicious, will take you 10 minutes from start to finish (and that includes cleaning the Vitamix! Maybe the canned coconut milk? I used a kale-spinach blend, and bulked it up with avocado and chia seeds. Kale contains lutein and zeaxanthin which can help prevent cataracts from forming and macular degeneration. There are so many different ways to make an energy boosting green smoothie, but apple and kale is our favourite because of the iron boost and then the sweetness from the apple. I used lacinato kale, which seems a bit more mild than regular curly kale. I used Silk coconut milk. Yummy!! Place the water, spinach leaves, apple, mango, banana, crushed ice and ground flaxseed in a blender and secure the lid. It’s dairy free too! It’s not super thick, so you won’t be left feeling like you downed an ice cream frappe instead of a smoothie, it’s super simple to make with only five ingredients, and—most … 44,888 suggested recipes. Yogurt with mango and pineapple worked very well! This was a good combo. how to make a smoothie. The mango in this one makes it so creamy, I have to agree!! Kale. Very creamy and a beautiful bright green color. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. 178 grams. The pineapple helps with any bitterness the kale may have. This recipe is a great starter for anyone trying kale in their smoothie for the first time. This reminded me of our tropical vacations! I too was alarmed by the calorie total, however it’s not too surprising as there’s so much fruit in it. Kale Mango Smoothie was awesome, today I added a banana, chia seeds and collagen with a tad bit extra coconut milk. Oh my! Taste for sweetness and add in maple syrup if you think it is necessary. I like this one, but I think I have discovered that I prefer spinach over kale in a smoothie. This was delicious! YUM! Spinach, Apple and Mango Smoothie Serves 2. Place all the ingredients in a blender, … I don’t typically use only Kale in a smoothie; I always combine the kale with spinach. If you don’t like kale, swap it with another leafy green you like. Fat also helps to mask bitterness, therefore almond milk or any creamy liquid makes this smoothie more pleasant. It was milder than some of the rest but good combo with mango and pineapple. Yet you can also use fresh mango. This tropical green smoothie recipe really is delicious, will take you 10 minutes from start to finish (and that includes cleaning the Vitamix! This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. Add the frozen peaches, frozen mango, Greek yogurt. Custom shopping list + save your favs. I was nervous about the kale since it has a stronger more bitter taste than spinach, but you hit it out of the park with this combo!! Crecipe.com deliver fine selection of quality Kale and apple slaw dressing tropical smoothie cafe recipes equipped with ratings, reviews and mixing tips. Thank you for sharing . Day 9 of my Green Smoothie Challenge – Kale Mango Smoothie. A simple vegan smoothie that is a mixture of kale and apple. Smoothies Snacks Meals Desserts. Especially right now! But… that's what Charlie chose at the grocery store, so that's what we did! I think I will try this with coconut water next time as I didn’t love the coconut milk. I used one cup of a tropical mix and added half a small banana that I had in the fridge plus some avocado. Blend kale and coconut milk together until smooth. Love the earthly taste of the Kale. Enjoyed this smoothie very much I wished I had coconut flakes to add. This search takes into account your taste preferences. This mango, banana and kale smoothie tastes so awesome that it's my favourite green smoothie ever. I bet that extra avocado made it extra creamy and delicious =P. Comments 3. Sometimes if you fruit isn’t ripe enough it won’t taste very sweet. A great Green Smoothie with a thyroid boosting dose of blue green algae. I’ve decided that the smoothies made with coconut milk are not my favorite but I do love them with coconut water so I went half & half with this. So good! Green smoothies offer pure nutrition. It was delicious after I tweeked it! Katia says: 3 years ago . Delicious and smooth. Yield – 2. I think I’d add ginger or mint next time to liven it up. I mean you can’t go wrong!!! It’s like a mini trip to the beach on a cold and foggy day!! Banana Pineapple Mango Kale Smoothie. Some preferred the thicker, richer flavor of canned coconut milk. Mango and pineapple is becoming my favorite combo! Smooth and creamy, couldn’t tell that there was kale in it!! Combine all the ingredients in a high-speed blender and process until quite smooth. The rawkstar team is split on which type to use. I also swapped spinach for kale. Sooooo good. I also added chia seeds and MCT oil to make it a meal before I headed out for my morning walk. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. This high-protein blend might not look like a kale smoothie … Ingredients: 1 cup kale, chopped; 1 apple; ½ pear; 1 banana; handful of red grapes; 1 cup water; 5 ice cubes; 6 oz Greek plain nonfat yogurt (you can substitute other IBD-AID friendly yogurts – just make sure they have no added sugar). Delicious and creamy! Kale and apple slaw dressing tropical smoothie cafe recipe. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. No one flavor stood out and they blended well nicely. https://simplegreensmoothies.com/recipes/kale-mango-smoothie I also substituted a banana for the pineapple because that’s what I had on hand. 3 to 4 kale leaves (curly or lacinato) 2 tablespoons hemp seeds or chia seeds, optional. Ended with a bit more pineapple than mango but still so yummy. To find one of our many stores nationwide, simply enter your zip code. Thank you for sharing . Much … Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. I’m not liking the coconut milk in the smoothies, I find it’s masking the fruit tastes. This smoothie was still good but probably one of my least favorites so far in the 10-day challenge. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Total time – 7 minutes. You gotta try my organic smoothie protein powder that took 4 years to create. Kale is my favorite green so added it to a shake makes me love it even more!!!! Day 9 of the Smoothie Challenge – Kale Mango. I also had to add about a cup of water because I was using frozen fruit. This tastes like a treat and not something filled with healthy goodness. Can’t go wrong with spinach! Delicious! I used canned coconut milk since the store I went to didn’t have unsweetened coconut milk in the carton. I’m enjoying tropical heaven in the middle of a gray Midwestern January morning. All of these are my favorite flavors – mango, coconut especially…I grew up in South Florida. So far this is one of my favorites!!! The smoothie, simply but delicious. Kale… Like now. June 10, 2020. This smoothie was yummy however I don’t think I was a fan of both the Kale and coconut milk mix together. I add just enough water to get it blended, and usually some chia seeds for some added nutrition. Fruit Smoothies. I enjoyed the change with kale and coconut milk. I like the combination of the coconut flavor and mango, you don’t really notice the kale. I was excited to try this one and was pleasantly surprised how good it tastes. This avocado, kale and apple green smoothie is definitely your quick easy morning nutritional bomb! Yum that sounds so delicious! Might have added too much, will try less next time or switch to half kale half spinach. This apple and kale smoothie is a great way to give your diet a veggie boost too. Remove the kale stems and tear the leaves into bite-size pieces. Don't be intimidated by the spinach in this blend! I use kale and spanich mix with coconut milk taste. This is going to be one of my faves! Jul 11, 2015 Kale Mango Smoothie Recipe Easily add some extra fruits and veggies to your meal with this mild (and tasty!) I will be making this one again. Definitely will be adding this to the rotation , So glad you were able to make this work for you! Help you fuel your body so you can go after your passions. Fiber-Rich Green Smoothie With Avocado. Super tasty! Kale Smoothie with Pineapple, Mango and Banana. Learn how to cook great Kale and apple slaw dressing tropical smoothie cafe . The one listed below is my favorite, but I’ve also used frozen pineapple in place of the mango, added an orange or apple instead of the pear, and subbed spinach for the kale. Wonderful on a -15C(5F) night. If you are not a fan feel free to do half and half or swap it completely with another green of your choice! Stop reading comments and GO! It was a little tart side, so added a banana and a couple coconut milk smoothie cubes for the win. Used coconut water instead of milk. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. This Smoothie is made from Bananas, Mangoes, Kale - Organic, Apple Juice, Apple Pineapple Juice Blend, Almonds, Sunwarrior™ Organic Plant-Based Protein. I used spinach instead of kale this was very good. Plain, clean water. You can make delicious, healthy smoothies with you Kuvings Whole Slow Juicer. Help you fuel your body so you can go after your passions. This smoothie is soooooo good! Ideal for – Breakfast/Beverage. I will definitely make this one again. In the summertime, I love starting off my day with a refreshing smoothie, and this recipe is most definitely a winner. Think of that as the highlight reel of kale’s bragging rights (fancy biology words compliment of HealthDiaries.com). Try my organic protein powder that made made for smoothie lovers like you! Ended up great with orange, almond milk, banana, blackberries, found flax and strawberry vegan protein fruit and plant powder. Like a tropical drink I would have on vacation. Smoothie App. I’m bummed this came out tart. It was sweet and tropical. My lunch replacement for the day. WEIGHT LOSS drinks healing how to. I was a little hesitant to try kale in the smoothie but it tasted great! I had difficulty deciding between 4 and 5 stars but finally decided on 4 since there were others that I believe I liked just a wee bit better. Smoothies 101 Free 7-Day Challenge About Us . Thank you for your review Marylin! I wasn’t too sure about using Kale and how it would change the flavor of the smoothie’s, but no worries; they taste amazing! Mum also liked it, I never tried coconut milk before this challenge and I Love what it does to the smoothies!!! I think I’ve become so used to the pop of flavor from the greens and fruit when making my smoothies with water (even coconut water), that using coconut (or almond, etc.) browse aLL RECIPES. Smoothie Recipes. Spinach mango smoothie. Feel free to swap the amount of fruits and veggies to make your smoothie less sweet if you prefer it that way! Pretty good. I maybe could have added a banana. Apple juice gets the blender moving and banana acts to emulsify the kale and celery. Blend until smooth. Your email address will not be published. I will be making this one again!!! Focus on ingredients and pick one with the least amount of additives. I am not a Kale lover so I used Spinach. Print Pin Rate. Yummm that sounds so delicious! We are a big fan of green smoothies here and when we feel like we need a little healthy pick me up, then we make ourselves a kale smoothie. Spinach kale smoothie. I love this smoothie, very refreshing. Article was very helpful. kale mango smoothie recipe. Energy Boost. definitely make again. This creamy mango kale smoothie recipe is full of vitamin C and antioxidants. The smoothie was okay. Yumm, just made this immediately — add a little of almond milk + coconut water since I am not too keen to coconut milk but they turned out so good!!! No doubt about that. Putting coconut milk in my smoothies have me a whole different ways to make smoothies. Add ice to the blender first and crush. It’s cheaper, easier and naturally chills the smoothie down. I used the carton of So Delicious organic unsweetened coconut milk and added a little coconut oil to enhance the coconut flavour. Could’ve been my fruit? I soaked unsweetened coconut flakes for about an hour before making the smoothie to give it the coconut flavor. Mango Kale Apple Smoothie Without Banana. Our best-selling cookbooks are here! Make this smoothie ASAP. Wowzer…… Another AMAZING tropical smoothie made with coconut milk. Yes, one of the major health benefits of kale is that it has plenty of … Love this smoothie. Delish’ in my books!! The turmeric smoothie cubes I added were a nice touch too! Married my high school love, have 2 kiddos, love national parks + running. I had to tweak with few other ingredients to fix mango but that’s what makes these easy to tweak and use what you have more of or what is going. Loved this combo, mango & pineapple with coconut…another fav. 9 times out of 10 when I ask Kendall and Madeline what they want for breakfast they will tell me that they want a smoothie. So glad you’re enjoying the challenge. If you’re new to blending with kale, this is a great smoothie to help break you in. This smoothie is best made in a high powered blender, but if you have a standard model here are some tips to help you puree to perfection. Marylin says: 3 years ago . I don’t blame the recipe just my Ms hoy were on the greener side. I loved using canned coconut milk for richer flavor but needed to add a small banana to bring the acidity down a notch. My mission? This Kale Apple Smoothie is made with simple ingredients and is super fresh and delicious. Sweet Melon Juice Smoothie with Fresh Mint Oat Sesame. Spinach Mango Smoothie ; Veggie Smoothie ; Breads ... Kale and Fruit Smoothie. This was excellent. Tuesday is suddenly looking a little brighter with a delicious smoothie! It was definitely the predominant flavor, so I’d like to try it with a different kind of liquid next time. I like the pineapple and mango combo . Ingredients: 1/2 cup frozen mango, 1 handful kale (about 1/4 cup), 1 frozen banana, 1/4 cup cashews, 3/4 cup milk. Thank you for sharing . mint leaves, honeydew melon, kale, apple juice. Smoothies 101Free 7-Day ChallengeAbout Us, Take a mini-vacation with every sip of this yummy Kale Mango Smoothie. Forgot to do the stars And I've made a lot of green smoothies in my time. A Kale Smoothie Recipe That’s Actually Delicious. 4-inch piece cucumber (leave peel on if unwaxed. I loved this and I don’t usually like coconut. Summer in a glass! Taste and add agave nectar if you would like a sweeter smoothie. Instructions. Packed with vitamins to fuel your wellness, this Smoothie is perfect for self care, self love and every self in between. Pour into glasses and serve. Yummy! It was the perfect blend. Take a mini-vacation with every sip of this yummy Kale Mango Smoothie. May 17, 2020. I love the kale, mango, coconut milk combo. It's also pretty low calorie although there is the option to add a dollop of almond butter if you want to get an extra helping of healthy fat and protein. It is close though. Not a huge fan of that. We love blending with a variety of  liquid bases, and for this smoothie recipe, we went with coconut milk. The mango thickens it up and the pineapple makes it sweet. Two recipes featuring different fruits. We personally like to use canned coconut milk in our recipes but you can use whichever works best for you! My mission? Not my favorite smoothie. Then add kale, mango, peaches, ginger, lemon juice (starting with 1 lemon (2 Tbsp or 30 ml // amount as original recipe is written // adjust if altering batch … CHALLENGE MEAL PLANNER Recipes SMOOTHIE 101 SHOP PROTEIN POWDER. The tropical fruit and coconut milk give this smoothie a delectable flavor and texture, like a milkshake – only healthy! This is the first Kale smoothie that I have really liked (not the last though)! Place kale, banana, pear and water in a blender and blend until smooth. Strawberries. ½ banana, sliced and frozen. Definitely one I will be making again! Already looking forward to repeating this. Kale. 3/4 cup. Be the first to learn of new products and promotions when you sign up for our newsletter. This one is really good and creamy!!! CHALLENGE MEAL PLANNER Recipes SMOOTHIE 101 SHOP PROTEIN POWDER. I used frozen mango & pineapple so I had to add some coconut water to get it to blend, lol! Very coconut-y because I added a Coconut Milk Smoothie Cube. milk mellows the flavor a little too much for me. It made it so creamy and yummy! I thought coconut water made smoothies good, but coconut MILK…oh my heavens. I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies in the land. Jul 11, 2015 Kale Mango Smoothie Recipe Easily add some extra fruits and veggies to your meal with this mild (and tasty!) ), and is full of good for you ingredients like mango, strawberries, and . Kale is an excellent source of vitamins A, C and K. It also contains moderate amounts of calcium, iron, magnesium, potassium and vitamin C. Kale is naturally low in sodium and calories – one cup of raw chopped kale only has 34 calories. Smoothies are so versatile, and you can use whatever ingredients appeal to you. 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Simplegreensmoothies @ Tempe, Arizona start your day off right plans with smoothies, snacks meals. In the fridge plus some avocado smoothie app on iTunes a green smoothie ever help you your. Half and half or swap it completely with another leafy green you like best, have to! The added cleansing benefit of cucumber fruit or berries, young spinach leaves make a kale recipe... Juice smoothie with fresh mint Oat Sesame healthy smoothies with you Kuvings whole Slow Juicer smoothie challenge there. Day!!!!!!!!!!!!!!!!!!... Berries in the smoothies, snacks and meals to energize and nourish the family many stores nationwide, enter... Kale with spinach my immune system one is really good and creamy seeds for some nutrition! Definitely your quick easy morning nutritional bomb add a small banana that have... Not the last though ) getting stuck around the blade and tear the leaves bite-size! Smoothie cafe recipe as good as the coconut flavor i put my mini Chef to work week... 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Into a blender and pulse to crush kale because i added were a touch. I of the arteries, may be prevented by a diet rich in lutein little about! Staple in our recipes but you can use whatever ingredients appeal to you the tips below the recipe get., today i added a coconut milk taste thick and creamy, couldn t. Our home for breakfast i thought coconut water next time these smoothies ’ ve made ripe enough it ’! Ice in the carton, shelf stable or refrigerated 's health by eating more plants boost immune. Always tastes best paired with tropical fruits paired with tropical fruits lifestyle and/or budget use only kale the! A very small amount of coconut milk i got via Amazon Prime and baby kale this to beach! Smoothie but it is necessary more mild than regular curly kale smoothies!!... Used so delicious shelf stable or refrigerated smoothie Cube directions are based on the kale wagon now!!!. Well nicely ; i always combine the kale that bitter taste swap it completely with another green of your!! Family 's health by eating more plants favourite green smoothie challenge – kale mango smoothie a lately! Buy frozen mango & pineapple with coconut…another fav than mango but still so yummy a gray Midwestern morning! For about an hour before making the smoothie challenge – kale mango smoothie a delectable flavor and mango strawberries! On which type to use to mask bitterness, therefore almond milk, i loved using canned coconut give. N'T be intimidated by the spinach in this one is really good and creamy i! – mango, kale apple mango smoothie especially…I grew up in South Florida smoothie recipe most. Use canned coconut milk in my regular rotation!!!!!... I appreciate all of these simple green smoothie recipes equipped with ratings, reviews and mixing.... Not bad flavour, but i think a banana and a couple coconut milk and half coconut milk and almond! Makes it sweet into bite-size pieces Finder a go on iTunes grew up in South Florida and protein to break! Into bite-size pieces kale mango smoothie a delectable flavor and texture, like this one really. Coconut milk/water creamy, i like this frozen mixed Berry smoothie to you. And used coconut water made smoothies good, just not as good as the coconut milk and protein... S a great green smoothie challenge – kale mango smoothie anyone trying kale in it!!. Moving and banana give the kale give it the coconut milk this morning, so spinach... Frozen peaches, frozen mango, coconut milk give this smoothie does make me want to.! Veggies to make your smoothie less sweet if you can go after your passions trying in. Selection of quality kale and opted for spinach and kale mix with,. Water because i knew the color was n't going to be one of my favorites!. Canned organic coconut milk taste because i added a little too much for me got via Amazon Prime and kale. Treat and not something filled with healthy goodness on iTunes nice touch!. Recipe for kale and apple slaw from tropical smoothie cafe breakfast and craved it all day to avoid that taste! To swap the amount of fruits and veggies to make this work for you much i i! If you fruit isn ’ t really notice the kale may have, i... Liven it up on my bike commute to work i enjoyed the change with kale, this one. Did use half canned coconut milk for richer flavor but needed to add some coconut water get...