Researchers from a University of Wisconsin study discovered that drinking Guinness can help reduce blood clots and the risk of heart attacks. Though certainly not recommended today, Guinness was once given to post-operative patients and pregnant or nursing women in an attempt to fortify iron levels. Most beers contain significant amounts of antioxidants, B vitamins, soluble fiber and prebiotics, which … Vitamins play a vital role in helping our bodies convert food into fuel. Dr. Stuart Wasser answered. Potential Benefits of Stout While all alcohol should be consumed in moderation, these thick and rich beers can provide surprising benefits. The darker the beer, the more anti-clotting activity, researchers found. With St. Patrick’s Day on the horizon, many of us will be looking forward to supping on a pint of Ireland’s most popular brew. The negative health benefits of doing so would obviously strongly overshadow any pleasures. Vegetarians may avoid Guinness because its production uses certain fish products. Guinness may help to boost iron levels. Go with a cold stout; although both beers have decent amounts of vitamin B12 (which may lower your risk of heart disease) and soluble fiber (which can help lower LDL, or “bad,” cholesterol), stout is the better choice because it has fewer belly-busting calories. Sign up to the newsletter to keep up to date with all the latest news and events from Liz Earle Wellbeing. There are 176 calories in 1 bottle (12 oz) of Guinness Extra Stout. Like red wine and dark chocolate, Guinness contains antioxidants that are believed to slow down the deposits of harmful cholesterol on the artery walls. Sign up for an account to add posts to “My Wellbeing”, and to manage your orders. "Guinness is Good for You" was born as a catchy marketing slogan in the late 1920s, and wasn't based on any scientific proof that drinking beer actually had any health benefits. The mildly estrogenic effects of hops were first noticed when the Color block. for its creamy texture, rich caramel-tinged flavour, and deep colour, many Although there are some associated health benefits of moderate drinking—one drink a day for women, two for men—like an increase in good HDL cholesterol and lower risk of a heart attack and heart disease, there are a number of negative health effects from overdoing it. Researchers from the University of Wisconsin found that drinking Guinness can help reduce blood clots and the risk of heart attacks. 1) Antioxidants make it heart healthy Move over, red wine. Niacinamide, also known as vitamin B3, is top of the list when it comes to barrier-boosting ingredients. A phytoestrogen is a plant chemical that can bind to the Its founding … HIGH IRON CONTENT. Guinness has a relatively low alcohol content. Receive wellbeing news straight to your inbox, and keep up-to-date with all the latest articles, events and promotions from Liz Earle Wellbeing. To keep health risks to a low level if you drink on a regular basis, men and women are advised to not routinely drink more than 14 units a week. Vegans May Have to Avoid It. Typically, beer is rich in calcium, which … Their famous dry stout is (officially) a very dark ruby color, rather than black. But, with a single egg yolk containing as much iron as three pints of Guinness, there may be healthier ways to boost our iron levels. Rustle up a tasty lunch with this aubergine recipe. Ever wondered if there might be any health benefits to Guinness? You have been subscribed to our newsletter. OK maybe we’re using the word “health food” a little freely, but we, How to Make Fabric From Recycled Plastic Bottles, Developmental Disabilities Awareness Month: Q&A with Artist Jazmin Harms, California Do Not Sell My Personal Information. Of course, a pint of Guinness shouldn’t be considered a health beverage. using nitrogen instead of carbon dioxide in the carbonation process. Discover the surprising health benefits of Guinness below. You can read our Privacy Policy to find out more here. contains 5% ABV, while Guinness clocks in at just 4.2%. Guinness stout is brewed from barley (malted and roasted), yeast, hops and water. bubbles are much smaller than their carbon alternatives, creating a smooth, Sign up to our email newsletter and each week you’ll receive the most sensational recipes, expert beauty advice, wellbeing wisdom and interviews, plus plenty of tips to help you look and feel your radiant best from the inside out. yeast. They believe that antioxidant compounds in the Guinness are responsible for the health benefits because they decrease harmful cholesterol gathering on the artery walls. Calcium. There is research indicating that Guinness beer can provide some benefits to heart health. 1 doctor agrees. © Liz Earle Wellbeing 2021. Something about the slightly bitter taste of Guinness has convinced most Nigerians that it has medicinal benefits. Guinness can provide certain health benefits. Guinness contains less alcohol by volume than a typical draught. You can thank flavonoids, a plant-based antioxidant found in certain drinks … Guinness is Innovative. contains less alcohol by volume than a typical draught. The Wisconsin team tested the health-giving properties of stout against lager by giving it to dogs who had narrowed arteries similar to those in heart disease. The flavonoids in dark beer can help reduce blood clotting. It is not out of place to see a Nigerian, especially ladies, having a bottle of Guinness just to combat stomach aches. 2. A 2003 study claimed that a pint of Guinness could cut the risk of blood clots forming in the arteries, while other beers didn’t have the same effect. Sláinte! St. Patrick’s Day is around the corner and, for many, it’s a time to celebrate with a pint or two of the black stuff – Guinness. One of the reasons nine out of 10 Guinness drinkers claim to drink it because of its health benefits is its hearty composure. According to an article from the Institute of Brewing, a pint of Guinness is full of nutrients … Get full nutrition facts for other Guinness products and all your other favorite brands. actually lighter than many other dark beers. As well as being the hormone responsible for keeping our menstrual cycle ticking, estrogen is essential for maintaining strong, healthy bones. Though Spinach, kale, avocado, Guinness—A few of our favorite health foods. The nutrients provided by Guinness Draught don’t end at complex carbs. 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