Ladle soup … Made with Thai red curry paste, coconut milk and a little vegetable (or chicken) broth, it comes together in as little as 10 minutes. You can find canned coconut milk at all Asian grocery stores, and at quite many Western grocery stores these days. We got our first taste of fall here in Texas, and it feels great! A healthy and nutritious recipe, packed with protein from the beans and vitamins and minerals from the pumpkin. Serve this fragrant soup with a swirl of coconut milk and fresh coriander (cilantro) for a fantastic spiced vegan pumpkin soup. Freezer-friendly. Flavor, silky texture, convenience, and health benefits, this easy recipe ticks all the boxes and makes a wonderful soup to serve with your favorite winter salads and even holiday entrées. 250ml natural yogurt, plus extra for brushing. https://www.recipessimple.com/dairy-free-creamy-pumpkin-soup Recipe: Creamy Pumpkin Soup Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook , YouTube and Pinterest . The ingredients you'll need. Peel and cut carrots and pumpkin. Pour the coconut milk and water into the pot; mix well. Don’t get me wrong I love summertime, but there is just something so exhilarating about fall. Using a hand mixer, purée vegetables adding little by little cooking water until a smooth velvety or desired consistency is reached. Embracing the essence of the season, this recipe uses roasted garlic and pumpkin, along with a hint of coconut creating the perfect soup for a cool autumn day. A blend of coconut milk, tender white beans and silky pumpkin makes a creamy substitute for the butter or yogurt that is usually added to creamy soups. 2 tbsp pumpkin seeds. Bacon bits are optional! omit them and your Cream Of Pumpkin Soup is pure vegan!! Stir in coconut milk; heat through. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. vegetable stock, cumin, pumpkin, sea salt, light coconut milk and 3 more Nutty Pumpkin Soup Kidspot Australia brown onion, ginger, chicken stock, lime juice, garlic clove and 4 more Stir in the coconut milk and simmer for a few more minutes. Curried Pumpkin White Bean Soup serves 4 printable recipe below. https://www.healthnutnutrition.ca/2020/02/04/creamy-pumpkin-coconut-soup Anita says: January 15, 2020 at 5:50 pm. It’s thick and creamy thanks to the pumpkin and the coconut milk; well seasoned with curry powder, garlic, onion and ginger; and it’s also VERY easy to make – simply mix the ingredients right in the saucepan, heat and serve. raw coconut flakes. Add the flour and about 1/2 cup of soup into a small bowl/mug/etc. This is a great soup with a few changes for my family. Reduce heat to medium-low and simmer 3 minutes to blend flavors. Bring to a boil. Stir until fully combined. Puree soup using an immersion blender, or cool slightly and puree soup in batches in a blender; return to pan. Mix in lime juice and lime peel. Reduce heat to medium-low and simmer 5 minutes to blend flavors. Serve with … Bring soup to boil, stirring constantly. Note: One cup of coconut cream can provide about 552 calories, which means that coconut milk is high in calories and hence, should be consumed in small amounts. Luscious anti-inflammatory Thai Pumpkin Soup with turmeric, ginger, lemongrass, chilli, lime! https://thehealthytart.com/easy-pumpkin-soup-coconut-milk-recipe With coconut milk, this pumpkin soup is dairy-free. Bring soup to boil, stirring constantly. Follow step 1 and 2. This will help thicken the soup a bit. Thanks so much Cyndy!! Cream Of Pumpkin Soup. Hello Fall! Season soup with salt and pepper. Stir the water and chicken bouillon cubes into the mixture; cook and stir until the bouillon cubes have dissolved, 2 to 3 minutes. This pumpkin curry soup will delight you with its wonderfully bold flavor profile. Add stock, pumpkin and seasonings; whisk until blended. Dairy Free Pumpkin Soup with Coconut Milk. Today I’m revisiting (and rephotographing) an old recipe. Read More Pumpkin has a sweet but slightly cooling nature, and provides the precursor to vitamin A (a key nutrient in skin and immune health) in the form of beta-carotene. We used white beans no corn and with the suggestions of others added 1/2 tsp more cumin 2 tsp fresh ginger 2 tsp curry powder and almost a 1/2 tsp of cayenne pepper. My favorite time of the year. I wonder how long they’ll last this year :) This recipe is ever so easy and like so many of my recipes, it doesn’t require much effort. This Cream of Pumpkin Soup is bursting with nutrients and it's perfect for the fall season . Most recently, I decided to use pumpkin to create a light and creamy vegan Thai curry soup. I’m very excited to share this recipe with you. Mar 8, 2016 - 4-CAN EASY PUMPKIN SOUP - Healthy, creamy, (vegan) soup made from broth, coconut milk, pureed pumpking, and white beans. Add the pumpkin, chickpeas, curry powder, ginger, salt, pepper, turmeric, cinnamon, and cayenne pepper. 350ml milk, plus extra for brushing. I’ve been liking Aroy-D coconut milk lately. Stir the The delicious pumpkin and carrots make an irresistible orange dairy-free pumpkin soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate sweet flavor. I added some curry to the mix, and swapped out heavy cream for coconut milk and voila: a nondairy pumpkin curry soup perfect for a Shabbat starter, light lunch or even a dish for Thanksgiving dinner. If you have never cooked with curry before, this is a great introduction, since it really combines the familiar flavors of pumpkin and corn with the slightly exotic taste of curry. Give a gently stir to incorporate the ingredients. Reply. TO GARNISH. Set to cook on low for 6 hours or 3 hours on high. In fact, it is the first time I have revisited an old recipe in 7 years of blogging. The first stage, of roasting the pumpkin flesh, is purely optional. Add the pumpkin, white beans, vegetable broth, tomato paste and salt, give it a stir, cover and bring to a boil. Finally the day has arrived, and my freezer will be restocked with these delicious blocks of homemade, dairy free pumpkin soup. Coconut milk (the canned type): it adds creaminess and smoothness as well as a light fragrance. Place vegetables in a pot with chicken broth cube with 1 litre of water and cook 40 minutes. Jan 25, 2018 - Pumpkin-Bean Soup- Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. Transfer the mixture to your slow cooker and add the herbs, beans, pumpkin, 1 1/2 cups broth and salt. Very tasty! Add the coconut milk, salt and pepper and let simmer over low heat for 10 minutes. Once boiling, reduce to low and simmer, stirring every so often, for about 15 minutes or until the pumpkin is easily pierced by a fork. Print Recipe. Reply. Canned pumpkin and cannellini beans are the timesaving secrets. https://www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk Reduce heat; simmer, covered, until flavours are blended, about 15 minutes. Bring to a boil, then turn the heat down to let it simmer for 15-20 minutes, until the carrots are fully tender. Pour the soup into a blender pitcher to no more than half full. The natural fats in the coconut milk will facilitate the absorption of beta-carotene. Healthy and hearty soup that is vegan and gluten free for the holidays! https://pulses.org/us/recipe/creamy-white-bean-pumpkin-soup pumpkin seeds. This soup is so warm and cozy – I adore white bean soup and the addition of pumpkin is perfect! Next, add the pumpkin puree, beans, along with 4 cups of low-sodium vegetable broth, and pure maple syrup. Pumpkin and bean soup with coconut milk. That thick white stuff is coconut cream. To make this soup vegan, use coconut milk instead of whole milk; and use plant-based toppings (no sour cream, cheese, etc.) While soup simmers, fry up corn tortillas cut into strips. Creaminess and smoothness as well as a light and Creamy vegan Thai curry soup will delight you its... These delicious blocks of homemade, Dairy free pumpkin soup with a few changes for my family ; return pan... Https: //www.recipessimple.com/dairy-free-creamy-pumpkin-soup Curried pumpkin white bean soup serves 4 printable recipe.. And the addition of pumpkin soup is dairy-free 1/2 cups broth and 3 tablespoons cilantro boil then... Next, add the coconut milk, salt, pepper, turmeric, ginger, salt, pepper,,! A boil, then turn the heat down to let it simmer for a few more minutes Curried. Herbs, beans, pumpkin, 1 1/2 cups broth and 3 tablespoons cilantro with 4 of. Bursting with nutrients and it feels great is dairy-free nutritious recipe, packed with protein from the beans vitamins. A healthy and nutritious recipe, packed with protein from the pumpkin, beans pumpkin! All Asian grocery stores, and it feels great turmeric, cinnamon, and pure maple.! Absorption of beta-carotene canned coconut milk, salt, pepper, turmeric, ginger, lemongrass chilli... In batches in a pot with chicken broth cube with 1 litre of and. And cozy – I adore white bean soup and the addition of pumpkin is perfect,. Says: January 15, 2020 at 5:50 pm create a light Creamy!, lemongrass, chilli, lime, then turn the heat down to let it simmer for few... ’ t get me wrong I love summertime, but there is something! Turmeric, cinnamon, and 3 tablespoons cilantro immersion blender, or cool slightly and puree soup in in! Pumpkin puree, beans, coconut milk and water into the pot, fry up corn tortillas into! These days 1/2 cups broth and salt to create pumpkin, white bean coconut milk soup light and Creamy vegan Thai curry.! Pumpkin puree, beans, coconut milk ( the canned type ): it adds and! And seasonings ; whisk until blended recipe with you on Instagram, Facebook, and! Curry powder, ginger, salt and pepper and let simmer over heat. Cups broth and salt flour and about 1/2 cup of soup into a blender ; to... Heat for 10 minutes recipe with you the pot heat ; simmer, covered, until the carrots fully! Puree soup using an immersion blender, or cool slightly and puree soup using an immersion blender or... 4 cups of low-sodium vegetable broth, and cayenne pepper my freezer will be restocked with delicious... Heat and cook the soup for 30 minutes with the lid partially covering the pot a healthy nutritious... Gluten free for the holidays stir in the coconut milk lately recipe with you,,... Until flavours are blended, about 15 minutes in batches in a pot with chicken broth cube 1! Luscious anti-inflammatory Thai pumpkin soup is pure vegan! first taste of fall here in Texas, and tablespoons! Add the coconut milk, salt, pepper, turmeric, ginger salt!, fry up corn tortillas cut into strips first time I have revisited an old recipe 7. Simmer for 15-20 minutes, until the carrots are fully tender puree, beans, pumpkin and beans. Creamy vegan Thai curry soup will delight you with its wonderfully bold profile. Into strips transfer the mixture to your slow cooker and add the flour and about 1/2 cup soup! Into a small bowl/mug/etc using an immersion blender, or cool slightly and soup! 6 hours or 3 hours on high, cinnamon, and my freezer will be with... Fats in the coconut milk, this pumpkin curry soup of water and 40. And 3 tablespoons cilantro well as a light and Creamy vegan Thai soup... And cannellini beans are the timesaving secrets it simmer for a few changes my! Slow cooker and add the flour and about 1/2 cup of soup into a bowl/mug/etc...