Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 cocktail meatball and 1 small meatball. Make sure you choose organic and grass-fed as often as possible when consuming. Toggle navigation Toggle search bar. GROUND BEEF: 3 oz = 22g protein. 0 grams is 0% of your daily recommended value for a healthy person. Calculate the correct TVP reconstitution amount. Comprehensive nutrition resource for Ground Beef, Raw, 85% Lean. Below are a few more common cuts of beef and the protein they provide. Number of Calories: Based on 1 cup cooked serving. A 1/2-cup serving of cooked lentils, which is about 100 grams, contains 116 calories, 9 grams of protein, 0.4 gram of fat and 20 grams of carbohydrate, including 8 grams of fiber. Calories from fat = 0. cans tri-color beans drained and rinsed; 1 cup water or beer Nutrition Facts; For a Serving Size of (g) How many calories are in Beef, grass-fed? Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 80% Lean. RELATED: Your ultimate supermarket survival guide is here! There are 331 calories in 1 cup of cooked Lean Ground Beef. Comprehensive nutrition resource for Ground Beef, Raw, 90% Lean. Calories in Ground Beef 80/20 based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef 80/20. 1 pound of lean beef stew meat, 1 cup of water, 2 8 oz. Let’s compare what’s in a 1/2 cup of lentils vs. what’s in a 1/2 cup of lean ground beef: 1/2 Cup (64 grams) Lentils: Calories = 140. Trans fat = 0g. This is part of our comprehensive database of 40,000 foods including foods from hundreds … A 4-ounce portion of ground beef is slightly larger than the size of a deck of cards, according to the American Cancer Society. 93% lean ground beef* 1 tbsp. Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 cocktail meatball and 1 cubic inch of raw. can no salt added crushed tomatoes not drained; 2-15 oz. There are 269 calories in 100 grams of Lean Ground Beef. Visit CalorieKing to … How many carbs are in 1 serving? Macronutrient info: Protein: Lean Ground Beef (per 4oz) 246 Calories - 29.6g Protein – 0 Carbs – 13.3g Fat Carbohydrate: White rice (per cup) 242 Calories – 4.4g Protein – 53.2g Carbs - BLACK BEANS: 1.5 cups = 22.5g protein. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 90% Lean. Get full nutrition facts and other common serving sizes of Ground Beef including 1 cocktail meatball and 1 small meatball. Compared to chicken, beef contains more fats (and calories from fat), along with nutrient-rich iron. Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods. Beef, grass-fed Ground, raw. The dry measure of this is about one cup. Full nutritional breakdown of the calories in Ground Beef and Cabbage (1 cup serving) based on the calories and nutrition in each ingredient, including 93% Lean Ground Beef, Cabbage, fresh, Stewed Tomatoes, Ketchup, Heinz, Onions, raw and the other ingredients in this recipe. : Calorie Breakdown: 61% fat, 0% carbs, 39% prot. At 9 grams of protein per 1/3 cup serving, it can be … There are 170 calories in a 1/2 cup of cooked Ground Beef (Cooked). 1/2 cup of fresh or frozen edamame is about 8 grams of protein, and 1 ounce of dry-roasted edamame will actually give you 13 grams of protein. Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods. Veggie ground (or veggie crumble) is made predominantly of soy protein with various flavourings added. Main info: Beef, grass-fed Ground, raw 1 oz 54.4 calories 0 grams carbs 3.6 grams fat 5.5 grams protein 0 grams fiber 17.6 mg cholesterol 1.5 grams saturated fat 19.3 mg sodium 0 grams sugar 0.2 grams trans fat. Each "~" indicates a missing or incomplete value. Ground beef and potato casserole. Protein Quality for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck] ... Footnotes for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck] Source: Nutrient data for this listing was provided by USDA SR-21. Beef and beans are worthy opponents for the “which has the most protein” face-off. 2 lbs. Get full nutrition facts and other common serving sizes of Ground Beef with Vegetable Protein including 1 cubic inch of cooked and 1 … This is part of our comprehensive database of 40,000 foods including foods from hundreds … The U.S. Department of Agriculture Nutrient Data Laboratory reports that 4 ounces of pan-browned, ground beef that is 70 percent lean and 30 percent fat contains 29 grams of protein and about 8 grams of saturated fat. There are 75 calories in 1 ounce of cooked Lean Ground Beef. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. To make a recipe that uses 1 pound of ground beef, for instance, measure out 5.3 ounces of dry TVP. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. Of plant-based protein, along with nutrient-rich iron of about 3 ounces of dry TVP instance. Tri-Color beans drained and rinsed ; 1 cup water or beer comprehensive nutrition resource for Ground Beef men. 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