If you prefer a chunkier style of pie, mash the potatoes to your preference. If you never had a Japanese sweet potato, you don't know what you're missing!...Thanks for watching and don't forget to like and to follow! Steamed / Instant Pot. Recipetips.com recommends selecting the firm and medium sized Okinawan sweet potatoes. I wasn’t going to write this up because the mochi came out paler than I thought and wasn’t too attractive looking. In terms of nutrition, a baked sweet potato is high in vitamins A and C, fiber, potassium and iron. This will give a steaming effect when the lid is closed. To drain the excess water from the boiled Okinawan sweet potatoes, use a colander. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Once they’re done, wear a kitchen mitt and bring the pot over the colander in the sink. Fill the stockpot with cold water and add the chopped potatoes. Scrub okinawan sweet potatoes and either steam or boil potatoes until a knife easily goes into the potatoes. Preheat your oven to 425 degrees F. Chop up the purple sweet potatoes and the red onion into bite size pieces. It's then baked or steamed. In fact, a cup (200 grams) of orange sweet potato baked with skin provides more than seven times the amount of beta-carotene that an average adult needs per day. Lay fries out in a single layer and sprinkle salt over. You need a casserole dish to serve as the container for the Okinawan sweet potatoes in the oven. Place the potato on a microwave-safe plate. Leave it in low heat for about 45 minutes. You can check it by piercing a fork in the middle. Now that you know how to cook Okinawan sweet potato perfectly, make sure that you incorporate it in your diet as it offers a high antioxidant content. They have a higher carbohydrate content, so eat them in moderation. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. You can either bake it in the oven or boil it to make a mashed potato. Try To Cook Some Okinawan Sweet Potatoes Today. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Cook Time: 1 hour. It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100. The Okinawan sweet potatoes have a beige colored skin but a violet-purple flesh. (Read all about different types of purple tubulars here.). Whisk until well incorporated. VARIATIONS OF BAKED SWEET POTATOES. Make sure that the capacity of your stockpot is enough to carry the volume of all your tubers. [amazon box="B008P20F28" button_text="Shop now at Amazon"], [amazon box="B0001WN9OG" description_items= 0], [amazon box="B004QGXNT4" description_items= 0], [amazon box="B079C7C9DV" description_items= 0], [amazon box="B00555ETXY" description_items= 0], [amazon box="B0057RRD8S" description_items= 0], [amazon box="B00269YPBS" description_items= 0], Additional Items Needed - For Cooking Method 1, Additional Items Needed - For Cooking Method 2. Saltpgh.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. And I came upon this mochi recipe that looked pretty easy. You may use about a pinch of ground nutmeg on your sweet potatoes before serving. Sweet potato is native to the tropical regions of America. Avoid those that have wrinkled skins. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Actually, they taste sweet and soft when cooked, that’s why they became my instant favorites. When you remove the casserole dish from the oven, make sure that you use the mitts. Bake the sweet potatoes for 15 minutes and then toss. A few small lumps are OK. Okinawan sweet potatoes are delicious no matter how you prepare them, but they should be cooked. While your oven is preheating, get the casserole dish and fill it with several inches of water. If your fork pushes through easily, then the potatoes are cooked. A few small lumps are OK. Don't worry if the potatoes aren't purple. You need a good 5-inch knife to peel and cut your Okinawan sweet potatoes for cooking method, You also need it for cutting their ends before serving in cooking method. For even cooking, it is best to choose potatoes with the same size. 2 c okinawan sweet potato, mashed (about 2 sweet potatoes). The beauty of it though is you can guarantee that your sweet potatoes won’t get burned or overcooked. Whole Foods Market specifies the storage of sweet potatoes at room temperature. Start on the Okinawan Sweet Potato Pie Filling:. It’s also packed with anthocyanins, a natural phytochemical present in purple colored fruits and veggies that have been shown in in vitro studies to have antioxidant properties. Make sure that the container where you’re placing has good ventilation. To choose for the best Okinawan sweet potatoes, look for those that are firm and free from soft or brown spots. The oven method is very easy and doesn’t really take any longer to bake. Pull out the Okinawan sweet potatoe from the … In 1926, The Electric Kitchen began when Hawaiian Electric started its Home Services Department, and began demonstrating the benefits and uses of electrical appliances to residents its Historic King Street building. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. The filling (which ranges from mashed, sweet azuki/red or lima/white beans to sweet potato*, apples, and even peanut butter) is wrapped with a wheat pastry dough. Cooked or raw frozen sweet potato is best thawed overnight in the refrigerator. Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. Use any clean water you have at home. The Spaniards then brought them to the Philippines, and then to China in the 1490s. If you like to leave the skin on, you may do so but be sure to scrub the tubers from any residue of dirt under a cold running water. Read on below. Prep Time: 5 minutes. There’s not too many ways to bake a sweet potato, but I’ll share a couple. In the same stockpot, return the boiled potatoes and mash it with a potato masher. It is also more sturdy and strong. Once exposed to air, the purple inside will turn gray-brown not long after being cut, so you may want to serve it soon after preparation. Substitute them for regular potatoes in your favorite recipe or for a simple side dish, peel and dice or cut into long wedges, toss them in olive oil, salt, and pepper and roast in a 400 degree oven. Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. Then fold in the mashed sweet potatoes and pour … Add two minutes for each additional potato. After a long, enduring research, I have discovered three ways on how to cook Okinawan sweet potato perfectly. It has a nutty, sweet taste that makes it very distinctive. You need a stockpot to boil your Okinawan sweet potatoes. You can eat sweet potatoes if you have diabetes. You may need a pair of Kitchen Cooking Mitts to protect your hands when you’re handling the hot casserole dish or the hot stockpot. Whip the potatoes until fluffy. You might think that this is too long but the aim here is to protect your sweet potatoes from the harmful acrylamides. Today, you can now enjoy these great recipes, such as Baked Okinawan Manju, online. In a large bowl, mix together all the ingredients except sweet potatoes until well combined. It’s also denser and creamier. Avoid those with wrinkled skins, blemishes, or mushy spots. Allow to cool, peel and mash the potatoes with a fork. This versatile starchy vegetable (brown on the outside, purple on the inside-also commonly called Okinawan sweet potato) can be steamed, baked or microwaved, and served cubed, sliced, or mashed. To get a full view on how this is done properly, watch this video. As much as possible, use them after buying, but you can use them not later than one week. It’s a sweet potato with a light colored skin that when cooked, is a dark purple on the inside with a mildly sweet flavor. Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. Dump into a bowl and drizzle with olive oil. Flavor-wise, it’s like dessert and a savory casserole got married and had a baby. I had the same problem once when my friend suggested that I give it a try. At Tokyo’s annual Yakiimo festival, Japanese sweet potato lovers stand in line for 30 freezing minutes or more, in 20 degree weather (3°C) to purchase roasted sweet potatoes and sweet potato-inspired cakes, pies, drinks, and more. So preset the oven at 275 degrees Fahrenheit for about 10 minutes. They will turn darker as they bake. To enjoy Okinawan sweet potatoes, all you need to do is either boil or steam them, then peel and eat. Cooking Method 2: Baking the Okinawan Sweet Potatoes. It doesn’t have to be perfectly smooth. Glass casserole dish with lid. I might use it as an experiment to make mochi ice cream!!! You can use Okinawan purple sweet potatoes as well. Once cooked, they have a sweet taste and a creamy texture. The skin has almost ten times the antioxidant potency as the flesh. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Over medium heat, bring this to a boil for around 45 minutes or until the tubers are soft. I put a small piece in the freezer to test it’s softness and pliability later). You can serve this with a sprinkle of nutmeg to improve its taste. In a medium bowl combine coconut buttermilk, sweet potato mash, & egg. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. If you have a question, feel free to contact me here. NutritionFacts.org suggests keeping the skin on of Okinawan sweet potatoes when cooking. Keeps at room temperature for 1 day. Cool at room temperature and then cut into small rectangles and enjoy. Baked in foil – for a softer skin, prepare sweet potatoes as directed, but wrap individually in foil before baking. A baked sweet potato is one of those rare things in life that’s both good for you and intensely satisfying, kind of like watching multi-episode TV crime dramas. You can tell that the Okinawan sweet potatoes are cooked if they easily fall apart. To be certain, get one piece and cut it open on a plate. Do you want to try some Okinawan sweet potatoes but don’t know how to cook them? Additionally, Saltpgh.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. Oven – No air fryer, no problem! Expect to cook your sweet potatoes for about two hours and 30 minutes. When you bake a purple sweet potato, it turns a bit sweeter, it’s still dense and filling, and it as creamy as you can get a baked potato to be. I prefer a stainless steel colander over the plastic kind because it endures better against the heat. In Japan, a dish similar to the Korean preparation is called yaki-imo (roasted sweet potato), which typically uses either the yellow-fleshed "Japanese sweet potato" or the purple-fleshed "Okinawan sweet potato", which is known as beni-imo. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. You need a casserole dish to serve as the container for the Okinawan sweet potatoes in the oven. If you find that the water has evaporated, refill again. Like any other sweet potatoes, they have a low glycemic index and high content of fiber. Allow to cool, peel and mash the potatoes with a fork. Before you serve them, cut off the ends as they contain the highest concentration of acrylamide and they’re unappetizing, too. Toss the vegetables with oil and arrange on baking sheet. https://spoonuniversity.com/recipe/how-to-make-purple-sweet-potato-fries Sorry, your blog cannot share posts by email. Total Time: 1 hour 5 minutes. Fast … For starters, they boast different antioxidants. Any type of mitts will do just as long as it fits right on your hands. In a large bowl, mix together all the ingredients except sweet potatoes until well combined. Sweet potato soup, served during winter, consists of boiling sweet potato in water with rock sugar and ginger. Most mochi when refrigerated turns hard, so it’s amazing to me that this one doesn’t! Curious? Scrub okinawan sweet potatoes and either steam or boil potatoes until a knife easily goes into the potatoes. You can also cook the sweet potato from frozen by baking or roasting it in the oven or adding the pieces straight to the meal you are cooking on the stovetop. The Okinawan purple sweet potato also provides anthocyanins, as found in purple-colored foods like blueberries . This may take time but you don’t want to risk yourself to health hazards, do you? Since cooking starchy foods like, the Okinawan sweet potato on high heat may lead to the development of a potential carcinogen known as acrylamide, you need to bake the sweet potatoes at lower heat. This will make sure that these sweet potatoes are very, very soft. In Hawaii, some places sell them by the individual piece, while others sell them as small box sets of 3-5 pieces. I wanted to try my first Okinawan sweet potato, known for its enticingly purple flesh. Set aside to allow to cool. Alternatively, you can use a ceramic bakeware but make sure that it’s free from any heavy metals. Post was not sent - check your email addresses! I can only easily find Okinawan sweet potatoes in grocery stores when I’m in Hawaii, so I try to have some every time I’m here. I was greatly enamored by the Okinawan sweet potato after I learned that it contains high levels of antioxidants. Make sure that it has a lid so you can close the dish for that great steaming effect. The best way to keep their antioxidants is to boil them. Make sure that it has a lid so you can close the dish for that great steaming effect. I steamed eight pounds, so by day 3, I was starting to look for other ways to use up Okinawan sweet potatoes. Alternatively, you can use a ceramic bakeware but make sure that it’s free from any heavy metals. I did cut back on the sugar and moisture level, added a hint of cinnamon instead of vanilla, and substituted the cow’s milk with just water, so it’s vegan. Feb 17, 2013 - Molokai Baked Sweet Potato Fries - made with locally grown sweet potatoes from Molokai. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 Cooking Method 1: Boiling The Okinawan Sweet Potatoes. It is believed to have come to the Philippines and China area from South America around 1490. It is also best to choose the medium-sized ones. Remember not to cook it over high heat to prevent the formation of acrylamide, a potential carcinogen. As a result, you keep the sweet potatoes moist throughout the process. It doesn’t have to be perfectly smooth. Step 2 - Fill The Casserole Dish With Water. Refrigerate any leftovers tightly wrapped in saran wrap and it will still remain soft for a few days. Directions for oven baked fries Peel potatoes and slice into fries. Preheat the oven to 350 degrees F. Peel and dice (about 1-inch cubes) the Okinawan Sweet Potato and steam until tender and dark purple. Bake at 350 … This method will bake your tubers in the oven healthily without the extra fat from vegetable oil and without the danger of high heat. Pierce the potato three or four times with a fork. It’s a delicious side dish but I often make it for myself for dinner on its own. But when I discovered that this mochi was still soft after refrigeration, I wanted to preserve this recipe (ie. Steam, bake, roast, fry, boil, or pressure-cook them to unlock their sweetness. However, this may only apply to organically grown potatoes because the commercially grown one may contain chemicals. Let it sit in the sweet potato maker for 5 minutes. The plant reached Japan around 1600 and was initially planted in the island of Okinawa before farmers all over Japan started growing the crop. It also contains fiber which can be great for your digestive system. While mashing, add in coconut milk and spices. It became very popular in Hawaii and was incorporated into lots of local and Hawaiian cooking. Pour its contents to drain the hot water. Check them occasionally, say 30 minutes each and move them around a little to cook all of them evenly. I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins) and what would happen if you centered your diet around them (The Okinawa Diet: Living to 100).It seems that the only potential downside to eating too many sweet potatoes is that you could get yellow palms (or nose as you can see in the … Next, rinse the potatoes from any dirt residue. Bake at 350 F for 1 hour. However, the purple-fleshed Okinawan sweet potato is named after the … In this method, they are boiled for making a smashed sweet potato. The vibrantly beautiful and nutritious Okinawan sweet potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. If it’s soft, wear a kitchen mitt and remove the casserole dish from the oven. Mix well until everything is well incorporated. To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. What I’m using is a 5 inch Santoku Knife which is quite versatile in chopping, cutting, and peeling the sweet potatoes.. The sweet potato (Ipomoea batatas) is an underground tuber.It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, … To get a reference on how to cut these tubers properly, watch it below. With a knife, peel the Okinawan sweet potatoes and cut them into cubes (about 2-3 inches). Place the washed, rinsed and prickled sweet potato in the ceramic stone and microwave for 5-8 minutes, rotating the sweet potato half way. Okinawan Sweet Potato Support a healthy vision Sweet potatoes are incredibly rich in beta-carotene, the antioxidant that is responsible for the bright orange color of the vegetables. It is the same antioxidant, anthocyanin, which gives its flesh that brilliant purple color similar to blueberries and red cabbage. 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And fill it with a knife easily goes into the potatoes from any heavy metals dessert and a savory got... Bowl, mix together all the ingredients except sweet potatoes at room temperature and then to China in the enables. Had the same antioxidant, anthocyanin, which gives its flesh that brilliant purple color similar to and. Over high heat to prevent the formation of acrylamide, a baked sweet potato, mashed about!