They provide protein, healthy fat, fiber, plus a satisfying and flavorful crunch. If all pepitas are pumpkin seeds, does that mean that all pumpkin seeds are pepitas? They have cool names like Lady Godiva Pumpkin, Austria Oil Seed Pumpkin, Gleisdorfer Naked Seeded Pumpkin and Kakai Hulless Pumpkin. "I'll make extra for next time!" Dating back to at least the 17th century, they’re naturally hull-less. This variety is where pumpkin seed oil comes from. Technically, yes pepitas and pumpkin seeds are the same thing. Is the nutritional value of pumpkin seed and pepitas the same? Pingback: Paleo Seeded Buns – Perfect for Tasty Low-carb Sandwiches! Here’s a very delicious salad that uses them along with an easy delicious pumpkin dressing. The grocery store ALDI in Illinois sells them roasted with salt, delicious! Commonly called pepitas, the green seeds were developed during the ancient Austro-Hungarian Empire. Thank you so much for this clarification. I've noticed that some seeds are less fibrous and more tender, however I was didn't know that pepitas come from a unique cultivar. Whether you’re chowing down on pepitas or pumpkin seeds, they both boast an incredible amount of nutrition and healthy benefits. Thanks for the great explanation! Because pepitas are shelled pumpkin seeds, right? Nature has provided us with a number of foods, i.e. Her sites reach over 1.5 million readers per month, which means that things can get a bit crazy. Copy infographic link Copy. Once roasted they’re a delicious snack or crunchy topping for all kinds of recipes. Pepita is the Spanish culinary term for pumpkin seed. High in healthy fats and minerals, pumpkin seeds or pepitas are easy to sprinkle onto your favorite dishes for some added health benefits and good crunch. Here’s a very delicious salad that uses them along with an easy delicious pumpkin dressing. Hi there! So this isn’t an option. Especially for my cilantro chutney! I have bought roasted pepitas several times, mostly as an ingredient in our homemade trail mix or to mix into our paleo breakfast cereal. But both can provide health benefits. Sunflower seeds come from the center of a big yellow flower called a sunflower. ” So pepitas don’t have to be unearthed from an exterior shell; they grow shell-free in the pumpkin—specifically oilseed or Styrian pumpkins—already thin-skinned and green. The fiber in pumpkin seeds … As in, Pumpkin Seeds you plant, but Pepitas you eat. Pumpkin seeds obtained from other types of pumpkin are a lot less tender and also have a hull. Beneath the white shell is not the pepita you know. Pepitas are a delicious and nutritious treat, with many health benefits! #food #cuisineathome #cookingtips #cookinghacks #kitchentips #kitchenhacks Thanks so much for subscribing to The Cookful! But pepitas (which mean “little seeds of squash” in Spanish) don’t have a shell and are found in only select pumpkin varieties. Haven’t done that since I was a kid. Pumpkin seeds come from inside of a pumpkin. I had this (not brilliant at all) idea to try to shell the pumpkin seeds that were being excavated from our many, many carved pumpkins around the office—the thinking being that hulling the seeds would produce something more workable and multipurpose, namely pepitas (“little seed of squash” in Spanish). We investigate whether pepita is just a cooler way of saying pumpkin seed or if it’s something different. They’re often sold with their hard, outer shell removed, so … You’re welcome, Vanessa. Pumpkin seeds are truly a super seed and they benefit the body in so many ways. But if you’re like me, I can never ever get anything to grow. Anyway, pepitas are a good source of healthy fats and make for a tasty snack. It sort of seemed worthwhile, though: With a little elbow grease, I, too!, could turn tough seeds from a carving pumpkin into expensive delicate ones. Yeah, right. Footnotes for Seeds, pumpkin and squash seed kernels, dried [pepitas] Source: Nutrient data for this listing was provided by USDA SR-21. Eat as a snack. Please try again. Interesting information. If you felt adventurous and tried to shuck them you’d find a small seed, or pepita, inside. Don't subscribe Pumpkin seeds or pepitas health benefits will provide you with everything you need to be healthy. About Pumpkin Seeds (Pepitas) Pumpkin seeds are commonly referred to as pepitas, which is Spanish for “little squash seeds.” Historically, pumpkin seeds were revered among Native Americans and used for both dietary and medicinal purposes; in fact, there is evidence to suggest that pumpkin-like seeds were domesticated as far back as 10,000 BC in Mexico. Pepitas (Pumpkin Seeds) – Nutrition Facts. They are different compared to the white seeds (with shells) that are usually taken out from pumpkins used in Halloween parties. Courtney Kokus from Lancaster Farm Fresh explained it this way: “Most of the pumpkin seeds you get from the store come from hull-less pumpkins that have seeds/pepitas without shells.” So pepitas don’t have to be unearthed from an exterior shell; they grow shell-free in the pumpkin—specifically oilseed or Styrian pumpkins—already thin-skinned and green. I use pepitas as a replacement for peanuts. Ellissa, No, sunflower seeds and pumpkin seeds are not the same thing. Whether you're in the mood for some soup-simmering,
 leaf-peeping, or nothing at all, your dream weekend awaits... See what other Food52 readers are saying. The word pepita is often used interchangeably with pumpkin seed, but that isn't entirely accurate. This combination has benefits for both the heart and liver.. Thanks. But why would you do that when there are better things to do to them, like roasting and eating. There are a few tutorials online about how to shell pumpkin seeds: Some require a hammer, some a rolling pin, others boiling water, but most warn that it’s a fairly laborious task. In other words, pepitas are pumpkin seeds, but they only come from certain types of pumpkins and don’t require shelling. I was curious about this and have to say “pepitas” means seed in Spanish, but only  for some fruits. Pepitas vs. Pumpkin Seeds. These seeds also provide natural remedies for depression. Let’s answer this pressing culinary question. Editor/writer/stylist. I shall keep the seeds for planting then as I only enjoy the hullless pumpkin seeds. Disclosure: This article may contain affiliate links meaning that if you click on them and buy something we get a teensy commission, at no extra cost to you. I feel a lot smarter now thanks to you! But pepitas (which mean “little seeds of squash” in Spanish) don’t have a shell and are … How to Eat Pepitas Whole pepitas are mostly eaten raw or roasted, whereas the tender center of the pepita can be eaten in a number of ways. Oct 30, 2020 - What's the difference between pepitas and pumpkin seeds? Pumpkin seeds, known as pepitas in Mexican cuisine, haven't quite taken off as an ingredient that goes beyond a salad topper or an addition to trail mix, either. However, there is a difference between the two. Food writer Ali Slagle finds out. However, most pumpkin seeds or pepitas sold in supermarkets are shelled seeds. Or are they something entirely different? If I buy sunflower seeds the ones that are ready to eat and pumpkin seeds are they the same ? Infographic. They are found inside pumpkins and other members of the gourd family. Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. One such organic item which is considered as … 2. Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at … They are also one of the most nutritious seeds (they are full of fiber, vitamins, minerals and antioxidants). I thought. Each "~" indicates a missing or incomplete value. With their wide assortment of minerals and vitamins, these are the richest of the seeds that are known to treat prostate issues, arthritis, parasitic attacks. Put the pumpkin seeds, salt, pepper, cumin, and cayenne pepper in a large bowl and toss to combine. Pumpkin seeds are commonly used in Mexican cuisine and are a popular snack in the United States. I had this (not brilliant at all) idea to try to shell the pumpkin seeds that were being excavated from our many, many. Much like their other seed cousins, sunflower seeds and seeds, pumpkin seeds are full of healthy omega-6 fatty acids, and have 2 grams of fiber and 7 grams of protein in a 1-ounce serving. Thanks for letting us know! I love Pepitas, and you’re right, you can really suck those babies down! In many food markets, pepitas are availabl… Pumpkin seeds, also known as pepitas, are found inside whole pumpkins and make for a nutritious, tasty snack. Pumpkin seeds come in different forms and colours. Benefits of Raw Pumpkin Seeds. Pepita Pumpkins There are several varieties of pumpkins that have hulless seeds. Pumpkin seed vs Sunflower seed - In-Depth Nutrition Comparison Compare. Supposedly for topping Southwest-style stuffed peppers. Christine is the Senior Editor and Owner of The Cookful, COOKtheSTORY and IsThisThatFood. In other words, pepitas are pumpkin seeds, but they only come from certain types of pumpkins and … Often, we get perplexed when we compare the white seeds with the green ones. What’s the difference between white and green pumpkin seeds? Our Walmart carries roasted & salted (green color) pepitas in the produce section. This will be my new nut snack. In Spain we call the ones from squash or sunflowers “Pipas”. I'm so glad someone finally cleared this up for me! All opinions are those of The Cookful editorial team. Both pumpkin seeds and pepitas contain healthy fats, fiber, protein, magnesium, zinc, omega-3 and omega-6 fatty acids, antioxidants, an array of phytosterols, and a host of other good-for-you stuff. So pepitas don’t have to be unearthed from an exterior shell; they grow shell-free in the pumpkin—specifically oilseed or Styrian pumpkins—already thin-skinned and green. Pumpkin seeds are a common ingredient in Mexican cuisine and are also roasted and served as a snack. Pepitas are not only delicious, but they also offer a great nutritional punch. Notify me of followup comments via e-mail. Paleo Seeded Buns – Perfect for Tasty Low-carb Sandwiches! Guide to Dehydrating Pumpkin Seeds- Kitchen Counter Chef | Kitchen Counter Chef. Pumpkin seeds are typically roasted in the shell. Sign up and get our free Air Fryer Appetizers Ebook today! All Pumpkin seeds, also known as pepitas, are a hallmark of trail mix and of many ‘healthy cereals.’ But a lot of people don’t know just how tasty they can be on their own. They were pale and tasted fine; some roasting might’ve gotten them to a more friendly state—but there was no way they’d hold up under heat. But a lot of people don’t know just how tasty they can be on their own. Pumpkin seeds, also called pepitas, boost your intake of several essential nutrients. You can also subscribe without commenting. I have long wondered about this and am so glad to know! While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds are so delicious, and nutritious, that they can be enjoyed throughout the year. Pumpkin seeds are the white or cream-colored, oval-shaped seeds you find inside of pumpkins such as those you use to make jack-o-lanterns. Get all our pumpkin seed How To's and Recipes », Sticky Sweet Sriracha Roasted Pumpkin Seeds. Put the maple syrup and butter in a small saucepan over … Thank you for the insight. There was an error submitting your subscription. Thank goodness lots of grocery stores sell pepitas. Hope that helps! Most pumpkin seeds are held inside a white or yellow casing known as the hull. And are they any different from regular ol' pumpkin seeds? Pumpkin seeds are also known as “pepita” — a Mexican Spanish term. After excavating these little seeds from their unyielding white exterior in indeed a really strenuous manner (is this how they do it for mass-produced pepitas?, I wondered), not only did the hulled seeds crumble upon human contact—but they weren’t green like pepitas. Thanks for filling us in! Pepitas are a rich source of important minerals, fatty acids, antioxidants, vitamins, and amino acids. Technically, yes pepitas and pumpkin seeds are the same thing. Just discovered them!! Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavor. I want shelled pumpkin seeds, not pepitas. It’s complicated, this pepita versus pumpkin seed thing, I know. They even sell them on Amazon! I’m sorry. I suspect they’re the same, Ivan, but my own research hasn’t been able to find anything reliable. Deelish!! They were delicious!! The seed itself is green and flat. Consuming pumpkin seeds every day is a good, healthy source of energy. She's constantly writing, taking pictures, editing, managing contributors, and, oh yeah, cooking. Advertisement Mineral comparison score is based on the number of minerals by which one or the other food is richer. Sprouts Farmers Market labels there pepitas as pumpkin seeds. The newest All-America Selections award-winning pumpkin, Pepitas, is a winner in both the decorative and culinary arenas. The word pepita is often used interchangeably with pumpkin seed, … I knew they were pumpkin seeds, but I assumed there were two different kinds of pumpkin seeds … Pumpkins are part of the squash family. Are pepitas just pumpkin seeds? Thanks so much for subscribing to The Cookful! The Chinese pumpkin seeds that I found on Asian market still with their hulls, just larger size. Pumpkin seeds, packed with powerful nutrients, are beneficial for the health. Shelled (or hulled) pepitas - can be found raw or toasted, salted or unsalted. Miriam, that’s so interesting! Pepitas are the ones in melon, watermelons, apples, etc. If you try getting the seed out of the shell you will quickly understand why that is the chosen method of eating pumpkin seeds. And what’s the difference, if any, between pepitas and pumpkin seeds? You could shell the hard white seeds from your carving pumpkins if you really wanted, but, after trying that ordeal once, simply roasting and eating buckets of edible seeds instead now seems especially pleasant. What’s the Difference Between Pepitas and Pumpkin Seeds. Generally, the seeds you dig out of your jack-o’-lanterns are just plain old pumpkin seeds with shells and all. Just to clarify . Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. TMI with Christine is a podcast where we give you way too much information about meal-planning and time-management. You can buy them with the shell or not in supermarkets over here, I don’t know if it’s Mexican only but at least we don’t call them pepitas in Spain. The term pumpkin seed and pepitas are sometimes used interchangeably. Some are encased in a yellow-white husk (often called the \"shell\"), although some varieties of pumpkins produce seeds without shells. Replies to my comments In times of ever increasing consumption of processed food, one is often ignorant of its detrimental effect in the long run. Pumpkin seeds, Pepitas in Spanish, are one of the things I used to stuff in my suitcase when visiting Mexico.That’s because they have a mellow, somewhat nutty, almost sweet, barely chewy and nutritious nature. Provided us with a number of foods, i.e seeds or pepitas health benefits ones from or... And green pumpkin seeds have a hull of eating pumpkin seeds are called pepitas, and the. Them with a number of foods, i.e the body in so many.! 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